| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2016 |
Swim |
|
Free Style |
500.0 m |
|
|
 |
| 6/10/2016 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 5/7/2011 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/30/2016 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/1/2016 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 6/4/2016 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/6/2016 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 6/7/2016 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 6/10/2016 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 6/9/2010 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 6/10/2010 |
Elliptical |
GPSmap |
Default |
|
1:00:00 |
|
|
| 1/9/2005 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:36:43 |
8:17 |
|
| 8/16/2006 |
Run |
Lullwater 2 loops -3.3 mi |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 8/19/2006 |
Run |
Not mapped |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/21/2006 |
Run |
Lullwater 3 loops - 4.7mi |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 8/22/2006 |
Run |
Lullwater 2 loops -3.3 mi |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 8/23/2006 |
Run |
Lullwater 4 loops - 6.1 mi |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 8/26/2006 |
Run |
Not mapped |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 8/28/2006 |
Run |
Lullwater 2 loops -3.3 mi |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 8/31/2006 |
Run |
Piedmont Park - 7 mi |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/2/2006 |
Run |
9.5 mi Briarcliff - N.Decatur -3 short loops in park |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 9/4/2006 |
Run |
La Vista to Peachtree to Ponce to Clairmont - 15 mi to fall |
Long |
15.4 mi |
2:27:00 |
9:32 |
|
| 9/9/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/10/2006 |
Run |
12mi run from Greenwood to Emory |
Long |
12.3 mi |
2:00:00 |
9:44 |
|
| 9/16/2006 |
Run |
Not mapped |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/23/2006 |
Run |
Carolyn's to my house +3mi |
Long |
9.3 mi |
1:25:00 |
9:12 |
|
| 10/1/2006 |
Run |
Twin Cities Marathon (26.2) |
Race |
26.2 mi |
3:47:57 |
8:43 |
|
| 10/3/2006 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
1.9 mi |
18:36 |
10:00 |
|
| 10/4/2006 |
Run |
Lullwater 2 big loops - early stop |
Tempo |
5.0 mi |
42:54 |
8:36 |
|
| 10/5/2006 |
Run |
Lullwater 4 big loops - early stop |
Medium |
6.8 mi |
1:00:45 |
9:00 |
|
| 10/7/2006 |
Run |
Caroyln's Loop with extra - 21 mi |
Long |
21.1 mi |
3:24:00 |
9:40 |
|
| 10/9/2006 |
Run |
Lullwater - 4 big loops |
Easy |
7.0 mi |
1:01:30 |
8:47 |
|
| 10/17/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/18/2006 |
Run |
Lullwater - 4 big loops |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 10/19/2006 |
Run |
12 mi from work |
Medium |
11.9 mi |
1:47:30 |
9:04 |
|
| 10/21/2006 |
Run |
13 from Julia's |
Long |
13.2 mi |
1:58:00 |
8:58 |
|
| 10/24/2006 |
Run |
6 little lullwater loops from work - 7mi |
Easy |
6.9 mi |
1:02:54 |
9:04 |
|
| 10/26/2006 |
Run |
Lullwater - 4 big loops |
Tempo |
7.0 mi |
56:45 |
8:06 |
|
| 10/30/2006 |
Run |
Copy of Lullwater 3 big loops |
Easy |
5.3 mi |
48:20 |
9:04 |
|
| 10/31/2006 |
Run |
Lullwater 4 big loops - early stop |
Medium |
6.8 mi |
56:30 |
8:23 |
|
| 11/1/2006 |
Run |
Lullwater 2 big loops - early stop |
Medium |
5.0 mi |
41:44 |
8:22 |
|
| 11/2/2006 |
Run |
Lullwater 4 big loops - stop at 6mi |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 11/4/2006 |
Run |
Not mapped |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 11/6/2006 |
Run |
2 Va highland loops from Julia's- 8.2 mi |
Tempo |
8.2 mi |
1:05:00 |
7:59 |
|
| 11/7/2006 |
Run |
Clifton circle to neighborhoods from Julia |
Medium |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/8/2006 |
Run |
7 mi- Emory neighborhoods from Julia's |
Tempo |
6.9 mi |
55:28 |
8:01 |
|
| 11/10/2006 |
Run |
Lullwater 2 big loops - early stop |
Medium |
5.0 mi |
41:15 |
8:16 |
|
| 11/11/2006 |
Run |
16 mile loop from my house |
Long |
16.0 mi |
2:17:48 |
8:37 |
|
| 11/13/2006 |
Run |
there and back again |
Tempo |
7.0 mi |
53:17 |
7:37 |
|
| 11/14/2006 |
Run |
Lullwater 2 big loops - early stop |
Tempo |
5.0 mi |
38:07 |
7:39 |
|
| 11/17/2006 |
Run |
Lullwater 4 big loops - early stop |
Tempo |
6.8 mi |
53:37 |
7:57 |
|
| 11/18/2006 |
Run |
Not mapped |
Long |
18.0 mi |
2:27:35 |
8:12 |
|
| 11/20/2006 |
Run |
Lullwater 2 big loops - early stop |
Tempo |
5.0 mi |
39:00 |
7:49 |
|
| 11/21/2006 |
Run |
Lullwater 3 big loops |
Tempo |
5.5 mi |
45:15 |
8:19 |
|
| 11/23/2006 |
Run |
Atlanta Thanksgiving Half Marathon |
Race |
13.1 mi |
1:43:42 |
7:55 |
|
| 11/24/2006 |
Run |
The "7 mile" run from Julia's |
Medium |
7.8 mi |
1:03:40 |
8:10 |
|
| 11/26/2006 |
Run |
Piedmont 9.9 miler |
Tempo |
9.9 mi |
1:19:00 |
8:01 |
|
| 12/1/2006 |
Run |
Lullwater 2 big loops - early stop |
Medium |
5.0 mi |
40:40 |
8:09 |
|
| 12/2/2006 |
Run |
greg's and back-briarcliff version |
Medium |
10.7 mi |
1:30:00 |
8:26 |
|
| 12/9/2006 |
Run |
Greg's and back-briarcliff version 2 |
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 12/17/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/22/2006 |
Run |
Wylie Park from Parents, 1 loop |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 12/23/2006 |
Run |
Wylie Park from Parents, 1 loop |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 1/6/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/7/2007 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:09:38 |
9:32 |
|
| 1/10/2007 |
Run |
Briarcliff short 3 mi |
Easy |
2.9 mi |
25:26 |
8:40 |
|
| 1/13/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2007 |
Run |
easy 7 br/highland |
Medium |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/15/2007 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
1.9 mi |
17:00 |
9:09 |
|
| 1/16/2007 |
Run |
Lullwater 2 big loops - early stop |
Medium |
5.0 mi |
44:11 |
8:52 |
|
| 1/17/2007 |
Run |
Clifton-neighborhood route -6.5mi |
Medium |
6.5 mi |
56:44 |
8:46 |
|
| 1/20/2007 |
Run |
10 from my house |
Medium |
8.5 mi |
1:17:10 |
9:04 |
|
| 1/30/2007 |
Run |
Lullwater 2 big loops - early stop |
Medium |
3.4 mi |
29:15 |
8:40 |
|
| 2/2/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/4/2007 |
Run |
Greg's and back-briarcliff version 2 |
Long |
10.2 mi |
1:27:00 |
8:32 |
|
| 2/6/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/7/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/9/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/10/2007 |
Run |
Not mapped |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2007 |
Run |
Not mapped |
Medium |
5.0 mi |
50:00 |
10:00 |
|
| 3/4/2007 |
Run |
12 mi from Calibre |
Medium |
11.1 mi |
1:32:00 |
8:17 |
|
| 3/27/2007 |
Run |
Atlanta ING Half Marathon |
Race |
13.1 mi |
1:50:49 |
8:28 |
|
| 3/29/2007 |
Run |
Morning loop from home |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/7/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/8/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/9/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/10/2007 |
Run |
Not mapped |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/11/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
32:00 |
9:29 |
|
| 5/14/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 5/15/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/16/2007 |
Run |
Lullwater 1 big loop |
Medium |
3.7 mi |
32:12 |
8:45 |
|
| 5/18/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 5/21/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
34:00 |
9:15 |
|
| 5/22/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/23/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
34:00 |
9:15 |
|
| 5/23/2007 |
Run |
Not mapped |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/24/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
35:48 |
9:44 |
|
| 5/29/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
33:42 |
9:10 |
|
| 5/30/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
35:29 |
9:39 |
|
| 5/31/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
36:00 |
9:47 |
|