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Summary
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About Me
Run: Tempo
Previous
Next
11/20/2006
Date
5:15 PM
Time
5 mi
Distance
39:00
Duration
7:49 mi
Pace
Equipment
Brooks Adrenaline GTS 6 (all.p)
Health
Weight
185 lb
kilojoules
2923
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
Lullwater 2 big loops - early stop
Notes
Quick, COLD run. Good pace.
Comments
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