Notes
Yeah! A 20 mile run. I haven't done a whole lot of those before. Julia and I did an out and back run on the Silver Comet Trail, so nice and flat with shade. The run felt excellent for the first 15 miles, then I ran out of gas. I really need to eat before long runs (and during them if possible). My ankle felt OKAY during this run, some pain, but not any more intense than if I had been walking around lab all day. It is getting better, slowly but surely. Overall, the run was excellent. I need to eat before any run over 5 miles, especially long runs. Pacing was pretty good, 8 min/mile there in the middle, I need to expand the time I can keep that type of pace up. YEAH! 20 miles!!!!