| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/20/2007 |
Run |
4 miles from home (Biltmore/Briarcliff) |
Medium |
4.0 mi |
32:50 |
8:12 |
 |
| 9/18/2007 |
Run |
4 miles from home (Biltmore/Briarcliff) |
Long |
4.0 mi |
35:00 |
8:44 |
|
| 9/19/2007 |
Run |
4 miles from home (Biltmore/Briarcliff) |
Easy |
4.0 mi |
37:00 |
9:14 |
|