| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/10/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
37:14 |
9:38 |
 |
| 10/26/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 10/27/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
40:00 |
10:21 |
|