Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/11/2010 Weights       0:05   5/10/2010 Run 10.83 km Long 10.8 km 1:04:30 5:58 5/9/2010 Run 5 km yamba Easy 5.1 km 50:00 9:55 5/8/2010 Run Gulmarrad 17 km Long 17.2 km 2:00:00 6:59 5/7/2010 Run   Interval 8.0 km 55:00 6:53 5/6/2010 Run 7 km gulmarrad Tempo 7.1 km 42:50 6:05 5/5/2010 Run Maclean 7 km Hill 7.0 km 1:00:00 8:35 5/2/2010 Run 5 km yamba Easy 5.1 km 45:00 8:55 4/30/2010 Run 1.57 km extra Easy 1.6 km 13:00 8:17 4/30/2010 Run warm up 0.83 km Easy 0.8 km 7:00 8:27 4/30/2010 Run 10.83 km Long 10.8 km 1:12:00 6:39 4/29/2010 Run   Fartlek   1:00:00   4/28/2010 Run   Fartlek   1:00:00   4/28/2010 Weights       18:00   4/27/2010 Run 4.6 lookout maclean Hill 4.6 km 35:00 7:37 4/24/2010 Run warm up 0.83 km Easy 0.8 km 7:00 8:27 4/24/2010 Run 10.83 km Long 10.8 km 1:13:00 6:45 4/23/2010 Run warm up 0.83 km Fartlek   1:05:00   4/23/2010 Weights       10:00   4/22/2010 Run warm up 0.83 km Easy 0.8 km 8:00 9:39 4/22/2010 Run 7 km gulmarrad Tempo 7.1 km 43:39 6:12 4/21/2010 Run 7.23 hill maclean Hill 7.2 km 56:00 7:45 4/20/2010 Run 4.6 lookout maclean Hill 4.6 km 35:00 7:37 4/20/2010 Weights       30:00   4/19/2010 Run 10.83 km Long 10.8 km 1:13:00 6:45 4/19/2010 Weights       10:00   4/18/2010 Run   Easy 5.0 km 50:00 10:00 4/17/2010 Run   Fartlek   1:00:00   4/17/2010 Weights       10:00   4/16/2010 Run 10.83 km Long 10.8 km 1:17:00 7:07 4/16/2010 Weights       13:00   4/15/2010 Run 10.83 km Long 10.8 km 1:13:00 6:45 4/15/2010 Weights       10:00   4/14/2010 Run 11.1 km Easy 5.0 km 2:00:00 24:00 4/13/2010 Run   Fartlek   1:00:00   4/13/2010 Weights       30:00   4/12/2010 Run 11.1 km Long 11.1 km 1:20:00 7:13 4/11/2010 Run   Easy 5.2 km 45:00 8:40 4/9/2010 Run   Fartlek   1:05:00   4/9/2010 Weights       15:00   4/8/2010 Run 7 km gulmarrad Long 7.2 km 52:00 7:14 4/8/2010 Weights       15:00   4/7/2010 Run 7 km gulmarrad Long 9.6 km 1:15:00 7:49 4/6/2010 Run   Fartlek   40:00   4/6/2010 Weights       15:00