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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/9/2011
Run
Interval
7.5 km
50:00
6:40
3/8/2011
Weights
50:00
3/7/2011
Run
Interval
3.6 km
30:00
8:20
3/6/2011
Run
3.7 breakwall
Easy
4.0 km
32:00
8:00
3/5/2011
Run
10km gulmarrad
Long
10.0 km
1:16:16
7:37
3/4/2011
Run
10km gulmarrad
Long
10.0 km
1:25:26
8:32
3/1/2011
Weights
40:00
2/28/2011
Run
7 km gulmarrad
Long
7.1 km
59:32
8:27
2/27/2011
Run
3.7 breakwall
Easy
3.7 km
20:00
5:23
2/27/2011
Run
Hill
1.3 km
15:00
11:22
2/26/2011
Run
10km gulmarrad
Long
10.0 km
1:19:01
7:54
2/26/2011
Weights
15:00
2/24/2011
Run
7 km gulmarrad
Easy
7.1 km
58:33
8:19
2/23/2011
Run
Interval
6.0 km
40:00
6:40
2/22/2011
Weights
1:20:00
2/21/2011
Run
Interval
6.0 km
37:00
6:10
2/20/2011
Run
Interval
3.5 km
27:00
7:43
2/19/2011
Run
10km gulmarrad
Long
10.0 km
1:18:35
7:51
2/18/2011
Run
7 km gulmarrad
Long
7.1 km
56:40
8:03
2/13/2011
Run
deli 4.65 km
Long
4.7 km
43:00
9:14
2/12/2011
Run
6.28 gulmarrad
Long
6.3 km
53:56
8:35
2/11/2011
Run
7 km gulmarrad
Long
7.1 km
56:49
8:04
2/9/2011
Run
Interval
6.0 km
36:00
6:00
2/8/2011
Run
4 km Gulmarrad
Easy
4.0 km
33:30
8:23
2/6/2011
Run
deli 4.65 km
Easy
4.7 km
2/5/2011
Run
4 km Gulmarrad
Easy
4.0 km
34:00
8:30
2/5/2011
Weights
15:00
9/13/2010
Run
Interval
8.0 km
50:00
6:15
9/11/2010
Run
5.49 km gulmarrad
Long
5.5 km
55:00
10:02
9/11/2010
Run
10.83 km
Race
10.8 km
1:15:00
6:56
9/9/2010
Run
Interval
8.0 km
50:00
6:15
9/8/2010
Run
Long
8.0 km
50:00
6:15
9/3/2010
Run
14 km gulmarrad
Long
14.0 km
1:41:35
7:15
9/2/2010
Run
Interval
4.0 km
30:00
7:30
9/1/2010
Run
6.28 gulmarrad
Tempo
6.3 km
37:30
5:58
8/26/2010
Run
Interval
8.0 km
50:00
6:15
8/24/2010
Run
Tempo
1:10:00
8/23/2010
Run
10.83 km
Long
10.8 km
1:03:06
5:50
8/21/2010
Run
Fartlek
4.0 km
50:00
12:30
8/19/2010
Run
10.83 km
Long
10.8 km
1:12:08
6:40
8/18/2010
Run
7.23 hill maclean
Hill
7.2 km
54:00
7:29
8/17/2010
Run
10.83 km
Long
10.8 km
1:05:50
6:05
8/17/2010
Weights
25:00
8/15/2010
Run
Race
10.0 km
56:18
5:38
8/10/2010
Run
Hill
6.0 km
1:00:00
10:00
8/9/2010
Run
10.83 km
Long
10.8 km
1:06:09
6:07
8/8/2010
Run
Easy
6.0 km
50:00
8:20
8/7/2010
Run
7.23 hill maclean
Hill
7.2 km
52:00
7:12
8/5/2010
Run
Fartlek
7.0 km
1:05:00
9:18
8/4/2010
Run
10.83 km
Long
10.8 km
1:05:59
6:06
8/3/2010
Run
Hill
8.0 km
1:00:00
7:30
8/2/2010
Run
11.64
Long
11.6 km
1:09:20
5:58
8/1/2010
Run
Easy
6.0 km
1:00:00
10:00
7/30/2010
Run
10.83 km
Long
10.8 km
1:09:16
6:24
7/29/2010
Run
Fartlek
5.0 km
30:00
6:00
7/27/2010
Run
10.83 km
Long
10.8 km
1:06:05
6:07
7/26/2010
Run
Interval
10.0 km
1:20:00
8:00
7/25/2010
Run
7.4 Yamba
Long
7.4 km
1:06:00
8:58
7/23/2010
Run
Interval
7.2 km
50:00
6:57
7/22/2010
Run
10.83 km
Long
10.8 km
1:02:26
5:46
7/21/2010
Run
Fartlek
2.5 km
20:00
8:00
7/20/2010
Run
warm up 0.83 km
Long
0.8 km
7:00
8:27
7/20/2010
Run
10.83 km
Long
10.8 km
1:02:50
5:49
7/19/2010
Run
Interval
5.0 km
50:00
10:00
7/19/2010
Weights
15:00
7/18/2010
Run
7.4 Yamba
Tempo
7.4 km
1:00:00
8:09
7/16/2010
Run
10.83 km
Tempo
10.8 km
1:04:00
5:55
7/14/2010
Run
10.83 km
Tempo
10.8 km
1:04:00
5:55
7/11/2010
Run
Race
10.0 km
58:00
5:48
7/8/2010
Run
Interval
4.0 km
40:00
10:00
7/7/2010
Run
10.83 km
Tempo
10.8 km
1:04:48
6:00
7/6/2010
Run
Interval
4.0 km
35:10
8:48
7/1/2010
Run
Fartlek
5.0 km
35:00
7:00
7/1/2010
Weights
15:00
6/29/2010
Run
6.8 km Chatsworth
Easy
6.8 km
44:00
6:29
6/28/2010
Run
Interval
8.0 km
1:00:00
7:30
6/10/2010
Run
4,4 högberget
Easy
4.4 km
30:00
6:50
6/10/2010
Run
Interval
3.0 km
25:00
8:20
6/10/2010
Weights
25:00
6/6/2010
Run
Long
7.0 km
45:00
6:26
6/6/2010
Weights
30:00
6/5/2010
Run
Fartlek
4.5 km
40:00
8:54
6/3/2010
Run
räfsnäs
Long
6.2 km
6/1/2010
Run
Easy
4.5 km
1:00:00
13:20
5/31/2010
Run
Hill
3.5 km
25:00
7:09
5/29/2010
Run
Easy
4.5 km
30:00
6:40
5/28/2010
Run
Easy
4.0 km
28:00
7:00
5/25/2010
Run
Interval
8.0 km
55:00
6:53
5/23/2010
Run
Easy
6.0 km
45:00
7:30
5/22/2010
Run
17.7 km gulmarrad
Long
17.7 km
2:08:00
7:15
5/20/2010
Run
10.83 km
Long
10.8 km
1:02:29
5:47
5/19/2010
Run
5.49 km gulmarrad
Tempo
5.5 km
29:50
5:27
5/18/2010
Run
10.83 km
Long
10.8 km
1:06:20
6:08
5/17/2010
Run
6.5 km gulmarrad
Tempo
6.5 km
35:24
5:27
5/15/2010
Run
Gulmarrad 17 km
Long
17.2 km
2:00:00
6:59
5/14/2010
Run
5.83 gulmarrad
Easy
5.8 km
50:00
8:35
5/13/2010
Run
10.83 km
Long
10.8 km
1:05:20
6:02
5/13/2010
Weights
0:05
5/12/2010
Run
7.23 hill maclean
Hill
7.2 km
52:00
7:12
5/11/2010
Run
Interval
8.0 km
55:00
6:53
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