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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/5/2011
Run
4 km Gulmarrad
Easy
4.0 km
34:00
8:30
2/6/2011
Run
deli 4.65 km
Easy
4.7 km
2/8/2011
Run
4 km Gulmarrad
Easy
4.0 km
33:30
8:23
2/9/2011
Run
Interval
6.0 km
36:00
6:00
2/11/2011
Run
7 km gulmarrad
Long
7.1 km
56:49
8:04
2/12/2011
Run
6.28 gulmarrad
Long
6.3 km
53:56
8:35
2/13/2011
Run
deli 4.65 km
Long
4.7 km
43:00
9:14
2/18/2011
Run
7 km gulmarrad
Long
7.1 km
56:40
8:03
2/19/2011
Run
10km gulmarrad
Long
10.0 km
1:18:35
7:51
2/20/2011
Run
Interval
3.5 km
27:00
7:43
2/21/2011
Run
Interval
6.0 km
37:00
6:10
2/23/2011
Run
Interval
6.0 km
40:00
6:40
2/24/2011
Run
7 km gulmarrad
Easy
7.1 km
58:33
8:19
2/26/2011
Run
10km gulmarrad
Long
10.0 km
1:19:01
7:54
2/27/2011
Run
3.7 breakwall
Easy
3.7 km
20:00
5:23
2/27/2011
Run
Hill
1.3 km
15:00
11:22
2/28/2011
Run
7 km gulmarrad
Long
7.1 km
59:32
8:27
3/4/2011
Run
10km gulmarrad
Long
10.0 km
1:25:26
8:32
3/5/2011
Run
10km gulmarrad
Long
10.0 km
1:16:16
7:37
3/6/2011
Run
3.7 breakwall
Easy
4.0 km
32:00
8:00
3/7/2011
Run
Interval
3.6 km
30:00
8:20
3/9/2011
Run
Interval
7.5 km
50:00
6:40
3/10/2011
Run
6.28 gulmarrad
Tempo
6.3 km
46:37
7:25
3/11/2011
Run
10.83 km
Long
10.8 km
1:20:02
7:24
3/23/2011
Run
Interval
5.0 km
34:00
6:48
3/24/2011
Run
6.11 netball to lookout
Hill
6.1 km
52:00
8:30
3/25/2011
Run
10.83 km
Long
10.8 km
1:21:59
7:35
3/26/2011
Run
10.96 km Gulmarrad
Long
11.0 km
1:25:40
7:49
3/27/2011
Run
deli 4.65 km
Easy
4.7 km
38:38
8:18
3/28/2011
Run
12.2 km Gulmarrad
Long
12.3 km
1:35:44
7:49
4/1/2011
Run
15.5km Gulmarrad
Long
15.5 km
2:16:15
8:48
4/2/2011
Run
10.83 km
Long
10.8 km
1:15:15
6:57
4/3/2011
Run
5.28 km Deli
Tempo
5.3 km
31:30
5:58
4/6/2011
Run
6.11 netball to lookout
Hill
6.1 km
50:26
8:15
4/9/2011
Run
10km gulmarrad
Long
10.0 km
1:25:57
8:35
4/10/2011
Run
deli 4.65 km
Tempo
4.7 km
30:59
6:39
4/11/2011
Run
Interval
8.0 km
55:00
6:53
4/12/2011
Run
11.48 Chatsworth
Long
11.5 km
1:32:00
8:00
4/13/2011
Run
17km Chatsworth to harwood pub
Long
17.1 km
2:18:38
8:08
4/14/2011
Run
7 km gulmarrad
Easy
7.1 km
1:02:12
8:50
4/15/2011
Run
Interval
8.0 km
1:00:00
7:30
4/16/2011
Run
10.83 km
Long
10.8 km
1:16:44
7:06
4/18/2011
Run
16.5km Yamba
Long
16.7 km
2:40:40
9:39
4/19/2011
Run
6.33 km beach
Easy
6.4 km
50:56
8:02
4/27/2011
Run
10.83 km
Long
10.8 km
1:14:22
6:53
4/28/2011
Run
19.2km Gulmarrad
Long
19.2 km
2:56:14
9:10
4/30/2011
Run
11.48 Chatsworth
Long
11.5 km
1:19:48
6:56
5/1/2011
Run
5.6 km Deli
Tempo
5.6 km
32:02
5:45
5/2/2011
Run
Interval
8.0 km
1:00:00
7:30
5/3/2011
Run
10.83 km
Long
10.8 km
1:15:58
7:01
5/4/2011
Run
Fartlek
3.0 km
34:00
11:20
5/6/2011
Run
19.2km Gulmarrad
Long
19.2 km
2:30:03
7:49
5/6/2011
Run
1.57 km extra
Easy
1.6 km
15:00
9:34
5/8/2011
Run
Tempo
5.8 km
32:44
5:39
5/9/2011
Run
10.83 km
Long
10.8 km
1:08:50
6:22
5/11/2011
Run
19.2km Gulmarrad
Long
19.2 km
2:19:19
7:15
5/13/2011
Run
Fartlek
4.5 km
34:00
7:34
5/14/2011
Run
Fartlek
5.8 km
32:30
5:37
5/17/2011
Run
Interval
8.0 km
50:00
6:15
5/18/2011
Run
Fartlek
5.0 km
5/21/2011
Run
8km from Nina's
Easy
8.0 km
56:30
7:03
5/22/2011
Run
10.26 km Deli
Long
10.3 km
1:02:34
6:06
5/24/2011
Run
Interval
8.0 km
55:00
6:53
5/25/2011
Run
23 km chatworth
Long
23.0 km
2:44:32
7:09
5/27/2011
Run
15.5km Gulmarrad
Long
15.5 km
1:53:28
7:19
5/28/2011
Run
10.26 km Deli
Long
10.3 km
1:00:43
5:55
5/29/2011
Run
10.26 km Deli
Long
10.3 km
1:01:39
6:01
5/31/2011
Run
23 km chatworth
Long
23.0 km
2:40:45
6:59
6/1/2011
Run
Fartlek
4.0 km
40:00
10:00
6/3/2011
Run
15.5km Gulmarrad
Long
15.5 km
2:01:52
7:52
6/4/2011
Run
10.26 km Deli
Long
10.3 km
59:26
5:48
6/7/2011
Run
11.24 Gulmarrad-Maclean, with lookout
Hill
11.3 km
1:19:16
7:03
6/8/2011
Run
Fartlek
1.0 km
20:00
20:00
6/8/2011
Run
Interval
8.0 km
53:00
6:38
6/10/2011
Run
23.8 km Gulmarrad-James Creek-Maclean
Long
23.8 km
3:20:32
8:25
6/14/2011
Run
10.83 km
Long
10.8 km
1:05:55
6:06
6/15/2011
Run
Fartlek
3.0 km
28:35
9:32
6/17/2011
Run
8.2 km Deli
Tempo
8.2 km
48:30
5:54
6/18/2011
Run
18.9km Deli
Long
18.9 km
2:05:56
6:41
6/20/2011
Run
Interval
8.0 km
53:00
6:38
6/21/2011
Run
Interval
9.5 km
1:00:00
6:19
6/22/2011
Run
Interval
4.0 km
45:00
11:15
6/24/2011
Run
15.6km Gulmarrad
Long
15.6 km
1:45:41
6:47
6/26/2011
Run
10.26 km Deli
Long
10.3 km
1:02:23
6:05
6/28/2011
Run
5.8 km school
Tempo
5.8 km
35:21
6:05
6/28/2011
Run
Easy
1.3 km
10:00
7:42
6/29/2011
Run
Interval
5.0 km
28:00
5:36
7/1/2011
Run
6.28 gulmarrad
Easy
6.3 km
41:06
6:33
7/3/2011
Run
Race
21.1 km
2:09:34
6:09
7/5/2011
Run
8.5 km Chatsworth
Easy
8.5 km
56:00
6:36
7/6/2011
Run
Interval
8.0 km
53:00
6:38
7/8/2011
Run
6.28 gulmarrad
Easy
6.3 km
40:36
6:28
7/10/2011
Run
Race
10.0 km
1:01:31
6:10
7/12/2011
Run
11.48 Chatsworth
Race
11.5 km
1:20:24
6:59
7/13/2011
Run
Fartlek
3.0 km
30:00
10:00
7/16/2011
Run
10.26 km Deli
Long
10.3 km
1:05:52
6:25
7/17/2011
Run
10.26 km Deli
Long
10.3 km
1:01:50
6:02
7/20/2011
Run
Long
3.0 km
30:00
10:00
7/30/2011
Run
10.83 km
Long
10.8 km
1:10:42
6:32
7/31/2011
Run
10.26 km Deli
Long
10.3 km
1:05:10
6:21
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