| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2010 |
Bike |
pineswamp 8mile |
Easy |
10.0 mi |
|
|
 |
| 5/15/2010 |
Bike |
pineswamp 8mile |
Easy |
8.0 mi |
|
|
|
| 5/16/2010 |
Bike |
pineswamp 8mile |
Easy |
7.8 mi |
|
|
|
| 5/17/2010 |
Bike |
pineswamp 8mile |
Easy |
7.6 mi |
|
|
|
| 5/19/2010 |
Bike |
Rowley/Ipswich 4mile |
Easy |
7.6 mi |
25:00 |
3:18 |
|
| 5/21/2010 |
Bike |
Rowley/Ipswich 4mile |
Easy |
8.1 mi |
30:00 |
3:43 |
|
| 4/21/2012 |
Bike |
|
Default |
16.5 mi |
1:09:40 |
4:14 |
|
| 4/22/2012 |
Bike |
|
|
5.7 mi |
21:49 |
3:49 |
|
| 4/27/2012 |
Bike |
|
Default |
10.3 mi |
43:38 |
4:14 |
|
| 4/29/2012 |
Bike |
|
Default |
6.6 mi |
26:47 |
4:05 |
|
| 7/4/2012 |
Bike |
|
Default |
16.3 mi |
1:00:00 |
3:41 |
|
| 5/19/2013 |
Bike |
Tour de Cure 62 |
Race |
64.0 mi |
5:12:33 |
4:53 |
|
| 9/4/2013 |
Bike |
random ride |
Default |
11.7 mi |
43:49 |
3:46 |
|
| 9/8/2013 |
Bike |
|
Default |
53.7 mi |
3:30:26 |
3:56 |
|
| 4/19/2010 |
Run |
umass - Orchard Hill 1 x 2 |
9.30-10 |
2.0 mi |
17:45 |
9:06 |
|
| 4/20/2010 |
Run |
umass - Orchard Hill 3 mile |
9.30-10 |
3.0 mi |
30:30 |
10:17 |
|
| 4/21/2010 |
Run |
umass - Orchard Hill 1 x 2 |
9.30-10 |
2.0 mi |
18:25 |
9:27 |
|
| 4/22/2010 |
Run |
umass orchard hill 1 3/4 mile |
9.30-10 |
1.8 mi |
18:40 |
10:40 |
|
| 4/23/2010 |
Run |
umass - Orchard Hill 3 mile |
9.30-10 |
3.0 mi |
28:19 |
9:32 |
|
| 4/24/2010 |
Run |
400m track |
9.30-10 |
1.0 mi |
8:40 |
8:40 |
|
| 4/24/2010 |
Run |
treadmill |
9.30-10 |
2.5 mi |
24:46 |
9:55 |
|
| 4/25/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
28:41 |
9:16 |
|
| 4/27/2010 |
Run |
umass - Orchard Hill 3 mile |
9.30-10 |
3.0 mi |
31:16 |
10:32 |
|
| 4/28/2010 |
Run |
Umass Ohill 4mile |
9.30-10 |
4.0 mi |
37:12 |
9:26 |
|
| 4/30/2010 |
Run |
umass - Orchard Hill 1 x 2 |
9.30-10 |
2.1 mi |
21:09 |
9:53 |
|
| 5/2/2010 |
Run |
umass various |
9.30-10 |
1.8 mi |
18:00 |
9:51 |
|
| 5/2/2010 |
Run |
umass various |
9.30-10 |
2.3 mi |
23:09 |
10:04 |
|
| 5/5/2010 |
Run |
umass various |
9.30-10 |
0.8 mi |
7:42 |
9:53 |
|
| 5/5/2010 |
Run |
umass various |
9.30-10 |
2.7 mi |
26:24 |
9:56 |
|
| 5/22/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
28:52 |
9:19 |
|
| 5/24/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
31:03 |
10:01 |
|
| 5/27/2010 |
Run |
home leslie loop |
9.30-10 |
5.3 mi |
49:04 |
9:16 |
|
| 5/30/2010 |
Run |
home 4 1/2 linebrook |
9.30-10 |
3.7 mi |
31:30 |
8:34 |
|
| 6/2/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
27:43 |
8:57 |
|
| 6/15/2010 |
Run |
home leslie loop |
9.30-10 |
5.3 mi |
51:04 |
9:39 |
|
| 6/18/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
28:35 |
9:14 |
|
| 6/20/2010 |
Run |
NSMC 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 6/22/2010 |
Run |
400m track |
10-10.30 |
3600.0 m |
26:32 |
11:52 |
|
| 6/23/2010 |
Run |
home 5k |
10-10.30 |
3.1 mi |
45:15 |
14:36 |
|
| 6/24/2010 |
Run |
treadmill |
9.30-10 |
3.1 mi |
37:12 |
12:00 |
|
| 6/27/2010 |
Run |
home newbury rd 10k |
9-9.30 |
6.4 mi |
1:03:55 |
9:56 |
|
| 8/12/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
29:24 |
9:30 |
|
| 8/18/2010 |
Run |
home leslie loop |
9.30-10 |
5.3 mi |
54:35 |
10:18 |
|
| 8/20/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
26:35 |
8:35 |
|
| 8/24/2010 |
Run |
home leslie loop |
9.30-10 |
5.3 mi |
53:09 |
10:02 |
|
| 8/26/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
26:23 |
8:31 |
|
| 9/12/2010 |
Run |
amherst rd 4mil |
9.30-10 |
4.2 mi |
40:14 |
9:42 |
|
| 12/29/2010 |
Run |
treadmill |
Treadmill |
2.0 mi |
18:40 |
9:21 |
|
| 1/3/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
19:34 |
9:47 |
|
| 1/4/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:21 |
8:41 |
|
| 1/5/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:25 |
8:43 |
|
| 1/6/2011 |
Run |
Rowley 5mile |
9.30-10 |
5.0 mi |
45:27 |
9:05 |
|
| 1/7/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
16:38 |
8:19 |
|
| 1/8/2011 |
Run |
rowley 5k |
9.30-10 |
3.1 mi |
29:44 |
9:34 |
|
| 1/9/2011 |
Run |
treadmill |
Treadmill |
1.3 mi |
10:00 |
7:42 |
|
| 1/9/2011 |
Run |
treadmill |
Treadmill |
2.5 mi |
22:36 |
9:03 |
|
| 1/10/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
19:03 |
9:32 |
|
| 1/11/2011 |
Run |
treadmill |
8.30-9 |
2.2 mi |
20:00 |
8:59 |
|
| 1/12/2011 |
Run |
treadmill |
Treadmill |
1.0 mi |
9:50 |
9:50 |
|
| 1/21/2011 |
Run |
Umass Rec Track |
10-10.30 |
2.1 mi |
21:23 |
10:12 |
|
| 1/21/2011 |
Run |
Umass Rec Track |
9.30-10 |
3.1 mi |
30:45 |
9:56 |
|
| 1/21/2011 |
Run |
Umass Rec Track |
9.30-10 |
1.0 mi |
9:53 |
9:53 |
|
| 1/25/2011 |
Run |
Umass Rec Track |
10-10.30 |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2011 |
Run |
Umass Rec Track |
9.30-10 |
2.0 mi |
19:32 |
9:46 |
|
| 1/25/2011 |
Run |
Umass Rec Track |
10-10.30 |
2.7 mi |
27:52 |
10:20 |
|
| 2/9/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:30 |
9:56 |
|
| 2/14/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:34 |
9:56 |
|
| 2/18/2011 |
Run |
Umass Rec Track |
10-10.30 |
8.0 mi |
1:22:38 |
10:20 |
|
| 2/21/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:15 |
9:53 |
|
| 2/23/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:26 |
9:55 |
|
| 2/25/2011 |
Run |
Umass Rec Track |
10-10.30 |
8.0 mi |
1:21:03 |
10:08 |
|
| 2/28/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:20 |
9:54 |
|
| 3/2/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:32 |
9:56 |
|
| 3/4/2011 |
Run |
Umass Rec Track |
10-10.30 |
7.7 mi |
1:17:31 |
10:05 |
|
| 3/7/2011 |
Run |
Umass Rec Track |
9-9.30 |
6.2 mi |
58:42 |
9:29 |
|
| 3/9/2011 |
Run |
Umass Rec Track |
9.30-10 |
10.0 mi |
1:39:32 |
9:58 |
|
| 3/13/2011 |
Run |
rowley rd 6.4 |
9-9.30 |
6.4 mi |
59:22 |
9:16 |
|
| 3/15/2011 |
Run |
hood pond 7 |
9-9.30 |
7.1 mi |
1:05:29 |
9:13 |
|
| 3/17/2011 |
Run |
rowley 5k |
8-8.30 |
3.1 mi |
25:06 |
8:05 |
|
| 3/17/2011 |
Run |
rowley 5k |
9.30-10 |
3.1 mi |
30:44 |
9:53 |
|
| 3/19/2011 |
Run |
Rowley 12 mile around 'the world' |
9-9.30 |
12.0 mi |
1:52:26 |
9:22 |
|
| 3/23/2011 |
Run |
Umass Rec Track |
9.30-10 |
8.0 mi |
1:16:14 |
9:32 |
|
| 3/25/2011 |
Run |
Umass Rec Track |
9-9.30 |
8.0 mi |
1:15:55 |
9:30 |
|
| 3/27/2011 |
Run |
amherst center to noho 14 |
9.30-10 |
14.0 mi |
2:13:11 |
9:32 |
|
| 3/30/2011 |
Run |
Umass Rec Track |
8.30-9 |
6.2 mi |
55:16 |
8:55 |
|
| 4/1/2011 |
Run |
Umass Rec Track |
9.30-10 |
8.0 mi |
1:19:09 |
9:54 |
|
| 4/4/2011 |
Run |
Umass Rec Track |
9-9.30 |
7.0 mi |
1:05:25 |
9:21 |
|
| 4/6/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
59:53 |
9:40 |
|
| 4/8/2011 |
Run |
Umass Rec Track |
8.30-9 |
6.2 mi |
54:20 |
8:46 |
|
| 4/12/2011 |
Run |
Umass Rec Track |
9-9.30 |
6.2 mi |
56:59 |
9:12 |
|
| 4/20/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:09 |
9:52 |
|
| 4/22/2011 |
Run |
Umass Rec Track |
8.30-9 |
6.2 mi |
55:36 |
8:58 |
|
| 4/24/2011 |
Run |
figure 8 12mi |
9-9.30 |
12.1 mi |
1:49:27 |
9:04 |
|
| 4/27/2011 |
Run |
rec->rec 7mi |
9-9.30 |
7.1 mi |
1:05:39 |
9:18 |
|
| 4/29/2011 |
Run |
umass red 7 1/2 |
9-9.30 |
7.6 mi |
1:09:02 |
9:07 |
|
| 5/23/2011 |
Run |
isabelle sign to les |
8-8.30 |
5.5 mi |
44:48 |
8:09 |
|
| 5/25/2011 |
Run |
rowley 5k |
7.30-8 |
3.1 mi |
23:45 |
7:39 |
|
| 6/26/2011 |
Run |
NSMC 5k |
Race |
3.1 mi |
24:08 |
7:48 |
|
| 7/24/2011 |
Run |
isabelle sign to leslie loop |
9-9.30 |
5.5 mi |
50:47 |
9:14 |
|
| 7/26/2011 |
Run |
rowley linebrook |
9-9.30 |
6.1 mi |
55:00 |
9:01 |
|