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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/9/2010
Bike
pineswamp 8mile
Easy
10.0 mi
5/15/2010
Bike
pineswamp 8mile
Easy
8.0 mi
5/16/2010
Bike
pineswamp 8mile
Easy
7.8 mi
5/17/2010
Bike
pineswamp 8mile
Easy
7.6 mi
11/10/2013
Run
north shore cancer run 5k 4th annual
Race
3.1 mi
5/5/2010
Run
umass various
9.30-10
0.8 mi
7:42
9:53
4/24/2010
Run
400m track
9.30-10
1.0 mi
8:40
8:40
1/12/2011
Run
treadmill
Treadmill
1.0 mi
9:50
9:50
1/21/2011
Run
Umass Rec Track
9.30-10
1.0 mi
9:53
9:53
1/9/2011
Run
treadmill
Treadmill
1.3 mi
10:00
7:42
1/25/2011
Run
Umass Rec Track
10-10.30
1.0 mi
10:00
10:00
1/7/2011
Run
treadmill
Treadmill
2.0 mi
16:38
8:19
1/4/2011
Run
treadmill
Treadmill
2.0 mi
17:21
8:41
1/5/2011
Run
treadmill
Treadmill
2.0 mi
17:25
8:43
4/19/2010
Run
umass - Orchard Hill 1 x 2
9.30-10
2.0 mi
17:45
9:06
5/2/2010
Run
umass various
9.30-10
1.8 mi
18:00
9:51
4/21/2010
Run
umass - Orchard Hill 1 x 2
9.30-10
2.0 mi
18:25
9:27
4/22/2010
Run
umass orchard hill 1 3/4 mile
9.30-10
1.8 mi
18:40
10:40
12/29/2010
Run
treadmill
Treadmill
2.0 mi
18:40
9:21
1/10/2011
Run
treadmill
Treadmill
2.0 mi
19:03
9:32
1/25/2011
Run
Umass Rec Track
9.30-10
2.0 mi
19:32
9:46
1/3/2011
Run
treadmill
Treadmill
2.0 mi
19:34
9:47
1/11/2011
Run
treadmill
8.30-9
2.2 mi
20:00
8:59
4/30/2010
Run
umass - Orchard Hill 1 x 2
9.30-10
2.1 mi
21:09
9:53
1/21/2011
Run
Umass Rec Track
10-10.30
2.1 mi
21:23
10:12
4/22/2012
Bike
5.7 mi
21:49
3:49
1/9/2011
Run
treadmill
Treadmill
2.5 mi
22:36
9:03
5/2/2010
Run
umass various
9.30-10
2.3 mi
23:09
10:04
5/25/2011
Run
rowley 5k
7.30-8
3.1 mi
23:45
7:39
6/26/2011
Run
NSMC 5k
Race
3.1 mi
24:08
7:48
1/23/2012
Run
Default
3.0 mi
24:19
8:07
4/24/2010
Run
treadmill
9.30-10
2.5 mi
24:46
9:55
5/19/2010
Bike
Rowley/Ipswich 4mile
Easy
7.6 mi
25:00
3:18
3/17/2011
Run
rowley 5k
8-8.30
3.1 mi
25:06
8:05
6/20/2010
Run
NSMC 5k
Race
5.0 km
25:50
8:19
1/8/2012
Run
Default
3.2 mi
26:08
8:14
3/26/2012
Run
Default
3.3 mi
26:13
7:53
1/24/2012
Run
Default
3.2 mi
26:19
8:12
8/26/2010
Run
home 5k
9.30-10
3.1 mi
26:23
8:31
5/5/2010
Run
umass various
9.30-10
2.7 mi
26:24
9:56
6/22/2010
Run
400m track
10-10.30
3600.0 m
26:32
11:52
8/20/2010
Run
home 5k
9.30-10
3.1 mi
26:35
8:35
12/27/2011
Run
home 5k
Default
3.1 mi
26:39
8:36
4/13/2013
Run
Race
3.1 mi
26:40
8:37
11/2/2011
Run
Rec center
9-9.30
3.1 mi
26:41
8:37
4/29/2012
Bike
Default
6.6 mi
26:47
4:05
6/14/2013
Run
derek hines 5k
Race
3.1 mi
26:51
8:40
6/2/2010
Run
home 5k
9.30-10
3.1 mi
27:43
8:57
1/25/2011
Run
Umass Rec Track
10-10.30
2.7 mi
27:52
10:20
10/12/2011
Run
Rec center
9-9.30
3.3 mi
28:01
8:27
4/7/2013
Run
Default
3.3 mi
28:09
8:34
4/23/2010
Run
umass - Orchard Hill 3 mile
9.30-10
3.0 mi
28:19
9:32
6/18/2010
Run
home 5k
9.30-10
3.1 mi
28:35
9:14
4/25/2010
Run
home 5k
9.30-10
3.1 mi
28:41
9:16
6/15/2012
Run
Default
3.3 mi
28:46
8:44
2/26/2012
Run
Default
3.5 mi
28:50
8:21
5/22/2010
Run
home 5k
9.30-10
3.1 mi
28:52
9:19
7/1/2013
Run
Default
3.2 mi
29:03
9:04
6/21/2012
Run
Default
3.1 mi
29:15
9:27
8/12/2010
Run
home 5k
9.30-10
3.1 mi
29:24
9:30
1/8/2011
Run
rowley 5k
9.30-10
3.1 mi
29:44
9:34
5/21/2010
Bike
Rowley/Ipswich 4mile
Easy
8.1 mi
30:00
3:43
8/24/2011
Run
rowley 5k
8-8.30
3.4 mi
30:01
8:46
4/20/2010
Run
umass - Orchard Hill 3 mile
9.30-10
3.0 mi
30:30
10:17
3/17/2011
Run
rowley 5k
9.30-10
3.1 mi
30:44
9:53
1/21/2011
Run
Umass Rec Track
9.30-10
3.1 mi
30:45
9:56
5/24/2010
Run
home 5k
9.30-10
3.1 mi
31:03
10:01
4/27/2010
Run
umass - Orchard Hill 3 mile
9.30-10
3.0 mi
31:16
10:32
5/30/2010
Run
home 4 1/2 linebrook
9.30-10
3.7 mi
31:30
8:34
1/22/2013
Run
Default
3.3 mi
31:43
9:32
10/25/2011
Run
umass 3 1/2
9-9.30
3.6 mi
31:49
8:55
6/20/2013
Run
jpmorgan corporate challenge
Race
3.5 mi
33:19
9:32
4/28/2010
Run
Umass Ohill 4mile
9.30-10
4.0 mi
37:12
9:26
6/24/2010
Run
treadmill
9.30-10
3.1 mi
37:12
12:00
6/25/2013
Run
Default
4.1 mi
39:41
9:41
9/12/2010
Run
amherst rd 4mil
9.30-10
4.2 mi
40:14
9:42
2/23/2012
Run
Default
4.5 mi
41:13
9:06
9/26/2011
Run
Umass 4.5ish
9-9.30
4.4 mi
41:15
9:28
4/27/2012
Bike
Default
10.3 mi
43:38
4:14
9/4/2013
Bike
random ride
Default
11.7 mi
43:49
3:46
5/23/2011
Run
isabelle sign to les
8-8.30
5.5 mi
44:48
8:09
6/23/2010
Run
home 5k
10-10.30
3.1 mi
45:15
14:36
1/6/2011
Run
Rowley 5mile
9.30-10
5.0 mi
45:27
9:05
3/18/2012
Run
Default
5.3 mi
47:17
9:01
3/4/2012
Run
Default
5.4 mi
47:29
8:46
3/11/2012
Run
Default
5.4 mi
47:37
8:47
5/27/2010
Run
home leslie loop
9.30-10
5.3 mi
49:04
9:16
9/20/2011
Run
Rec center
9.30-10
5.0 mi
49:12
9:51
9/7/2012
Run
Default
5.3 mi
50:12
9:27
8/7/2011
Run
Linebrook to 133 loop
8-8.30
6.1 mi
50:22
8:13
7/24/2011
Run
isabelle sign to leslie loop
9-9.30
5.5 mi
50:47
9:14
2/18/2012
Run
Default
5.4 mi
50:53
9:23
6/15/2010
Run
home leslie loop
9.30-10
5.3 mi
51:04
9:39
3/31/2013
Run
Default
5.5 mi
51:10
9:24
3/13/2013
Run
Default
5.3 mi
51:13
9:46
2/16/2012
Run
Default
5.4 mi
51:19
9:26
8/23/2012
Run
Default
5.6 mi
52:10
9:20
8/31/2013
Run
the loop
Default
5.3 mi
53:05
10:06
8/24/2010
Run
home leslie loop
9.30-10
5.3 mi
53:09
10:02
7/8/2013
Run
Default
5.3 mi
53:42
10:07
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