12/2/2017
3 mi
39:11
13:04 mi
Skechers Go run Ultra 2 (Salmon)
HR 121
1 12:35
2 13:09
3 13:20
First MAF test.......could not keep my HR below 121, but could maintain 121 for 3 miles. These MAF number are right on PAR with what the book says they should be.
GOOD RUN - GOOD DAY...