12/3/2017
2.4 mi
30:00
12:40 mi
Skechers Go run Ultra 2 (Salmon)
Average Heart Race = 116 but I did stop a time or two today....
Good run - felt good - heel didnt hurt --- pace is picking up at lower heart rates......
1.17 miles 1:30/1 as a warmup also in 15 Minutes