10/3/2009
3 mi
32:53
10:58 mi
None (NONE)
Final run on the treadmill as its pouring rain today...
Ran 3 miles at a relatively moderate pace (appx 5.5 - after a short warmup) but included 3 x 1 minute striders at a TM setting of 7 (or approx 8:30 mins per mile)...