Notes
This race really sucked for me. I ran like a DOG today...... Tried to hold steady at 9:10 per mile for the entire distance and did so until sometime after the 9th mile when...and somewhere during the 10th miles I really lost it all. I couldn't maintain my pace and just really had a hard time. I ended up taking 1 minute walk breaks a number o times and just couldn't hold my pace...
I really have to evaluate my running and my training.................right now I think I need to focus on shorter distances.....