Notes
Today's run felt pretty good. The weather is going to be HOT HOT HOT, so I decided to go out for an AM run. Started running at about 6:15 AM or so.........My legs felt much better then yesterday (which I expected) and I managed to plug along at a reasonable pace that felt good for me.
I ran the JR circle 5 times -- not exciting but close to home so I could stop in on my kids after every mile to make sure they were getting ready for school (and get my run in at the same time).
I don't really like AM running, but if I didn't go early today, I doubt I would have gotten out at all today....