| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/25/2009 |
Run |
Open Course |
LONG Run |
15.6 mi |
2:46:53 |
10:42 |
 |
| 7/12/2009 |
Run |
Open Course |
LONG Run |
15.0 mi |
2:50:11 |
11:21 |
|
| 7/11/2009 |
Run |
Open Course |
LONG Run |
7.0 mi |
1:19:44 |
11:24 |
|
| 5/31/2009 |
Run |
Open Course |
LONG Run |
11.0 mi |
1:59:09 |
10:50 |
|
| 4/5/2009 |
Run |
Open Course |
LONG Run |
12.0 mi |
|
|
|
| 3/28/2009 |
Run |
Open Course |
LONG Run |
14.0 mi |
|
|
|
| 3/22/2009 |
Run |
Open Course |
LONG Run |
10.0 mi |
|
|
|
| 3/8/2009 |
Run |
Open Course |
LONG Run |
12.0 mi |
|
|
|
| 2/28/2009 |
Run |
Open Course |
LONG Run |
10.0 mi |
|
|
|
| 2/15/2009 |
Run |
Open Course |
LONG Run |
12.0 mi |
|
|
|
| 2/8/2009 |
Run |
Open Course |
LONG Run |
11.0 mi |
|
|
|
| 2/1/2009 |
Run |
Open Course |
LONG Run |
12.0 mi |
|
|
|
| 1/25/2009 |
Run |
Open Course |
LONG Run |
10.0 mi |
|
|
|
| 1/17/2009 |
Run |
Open Course |
LONG Run |
12.0 mi |
|
|
|
| 1/11/2009 |
Run |
Open Course |
LONG Run |
10.0 mi |
|
|
|
| 1/4/2009 |
Run |
Open Course |
LONG Run |
11.0 mi |
|
|
|
| 12/28/2008 |
Run |
Open Course |
LONG Run |
7.0 mi |
|
|
|
| 11/9/2008 |
Run |
Open Course |
LONG Run |
13.0 mi |
|
|
|
| 10/26/2008 |
Run |
Open Course |
LONG Run |
12.0 mi |
|
|
|
| 10/12/2008 |
Run |
Open Course |
LONG Run |
12.0 mi |
|
|
|
| 7/6/2008 |
Run |
Open Course |
LONG Run |
5.0 mi |
|
|
|
| 11/1/2009 |
Run |
Open Course |
Run |
3.5 mi |
35:56 |
10:16 |
|
| 10/31/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:16:57 |
11:00 |
|
| 10/29/2009 |
Run |
Open Course |
Run |
5.0 mi |
47:44 |
9:33 |
|
| 10/26/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:40 |
10:34 |
|
| 10/24/2009 |
Run |
Open Course |
Run |
4.0 mi |
43:02 |
10:46 |
|
| 10/23/2009 |
Run |
Open Course |
Run |
6.0 mi |
59:21 |
9:54 |
|
| 10/22/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/21/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:10 |
10:38 |
|
| 10/20/2009 |
Run |
Open Course |
Run |
3.7 mi |
41:28 |
11:09 |
|
| 10/16/2009 |
Run |
Open Course |
Run |
2.0 mi |
21:03 |
10:32 |
|
| 10/15/2009 |
Run |
Open Course |
Run |
2.0 mi |
20:19 |
10:10 |
|
| 10/14/2009 |
Run |
Open Course |
Run |
3.1 mi |
30:30 |
9:51 |
|
| 10/13/2009 |
Run |
Open Course |
Run |
3.0 mi |
30:54 |
10:18 |
|
| 10/12/2009 |
Run |
Open Course |
Run |
3.1 mi |
30:54 |
9:59 |
|
| 10/11/2009 |
Run |
Open Course |
Run |
5.0 mi |
55:03 |
11:01 |
|
| 10/10/2009 |
Run |
Open Course |
Run |
5.0 mi |
49:35 |
9:55 |
|
| 10/9/2009 |
Run |
Open Course |
Run |
3.0 mi |
33:25 |
11:09 |
|
| 10/8/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:02:10 |
10:22 |
|
| 10/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:50 |
10:46 |
|
| 10/6/2009 |
Run |
Open Course |
Run |
3.0 mi |
30:48 |
10:16 |
|
| 10/3/2009 |
Run |
Open Course |
Run |
3.0 mi |
32:53 |
10:58 |
|
| 10/2/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:46 |
10:46 |
|
| 10/1/2009 |
Run |
Open Course |
Run |
3.0 mi |
28:59 |
9:40 |
|
| 9/30/2009 |
Run |
Open Course |
Run |
3.0 mi |
30:52 |
10:18 |
|
| 9/29/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:23 |
10:41 |
|
| 9/28/2009 |
Run |
Open Course |
Run |
4.0 mi |
45:14 |
11:19 |
|
| 9/27/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:43:33 |
10:22 |
|
| 9/26/2009 |
Run |
Open Course |
Run |
6.0 mi |
58:36 |
9:46 |
|
| 9/25/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:50 |
10:22 |
|
| 9/23/2009 |
Run |
Open Course |
Run |
5.0 mi |
50:41 |
10:09 |
|
| 9/23/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:30 |
10:30 |
|
| 9/22/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:22 |
10:17 |
|
| 9/19/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:15:17 |
10:46 |
|
| 9/17/2009 |
Run |
Open Course |
Run |
3.0 mi |
29:59 |
10:00 |
|
| 9/16/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:28:50 |
11:07 |
|
| 9/13/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:10:55 |
10:55 |
|
| 9/10/2009 |
Run |
Open Course |
Run |
5.0 mi |
50:24 |
10:05 |
|
| 9/9/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:56 |
10:39 |
|
| 9/8/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:13 |
10:39 |
|
| 9/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:29 |
10:18 |
|
| 9/6/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:05:24 |
10:27 |
|
| 9/4/2009 |
Run |
Open Course |
Run |
3.0 mi |
30:23 |
10:08 |
|
| 9/3/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:56 |
10:24 |
|
| 9/2/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:17:58 |
9:45 |
|
| 8/30/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:01:25 |
10:08 |
|
| 8/28/2009 |
Run |
Open Course |
Run |
2.0 mi |
20:30 |
10:15 |
|
| 8/27/2009 |
Run |
Open Course |
Run |
6.0 mi |
59:11 |
9:52 |
|
| 8/24/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:30 |
10:30 |
|
| 8/23/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:05:51 |
10:30 |
|
| 8/22/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:14:44 |
10:41 |
|
| 8/21/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:34 |
10:31 |
|
| 8/20/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:04:35 |
10:46 |
|
| 8/18/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:08:22 |
11:24 |
|
| 8/17/2009 |
Run |
Open Course |
Run |
4.0 mi |
45:44 |
11:26 |
|
| 8/16/2009 |
Run |
Open Course |
Run |
10.0 mi |
1:47:01 |
10:43 |
|
| 8/15/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:03:47 |
10:38 |
|
| 8/14/2009 |
Run |
Open Course |
Run |
5.0 mi |
49:50 |
9:58 |
|
| 8/13/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:10 |
10:24 |
|
| 8/12/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:21:34 |
10:12 |
|
| 8/11/2009 |
Run |
Open Course |
Run |
5.0 mi |
49:42 |
9:57 |
|
| 8/9/2009 |
Run |
Open Course |
Run |
15.0 mi |
2:49:08 |
11:17 |
|
| 8/8/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:27:09 |
10:54 |
|
| 8/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:15 |
10:15 |
|
| 8/6/2009 |
Run |
Open Course |
Run |
3.0 mi |
30:05 |
10:02 |
|
| 8/4/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:02 |
10:21 |
|
| 8/3/2009 |
Run |
Open Course |
Run |
3.0 mi |
30:42 |
10:14 |
|
| 8/2/2009 |
Run |
Open Course |
Run |
12.0 mi |
2:13:03 |
11:06 |
|
| 8/1/2009 |
Run |
Open Course |
Run |
7.2 mi |
1:13:36 |
10:14 |
|
| 7/29/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:13:22 |
10:29 |
|
| 7/28/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:03:33 |
10:36 |
|
| 7/27/2009 |
Run |
Open Course |
Run |
3.0 mi |
33:14 |
11:05 |
|
| 7/26/2009 |
Run |
Open Course |
Run |
10.2 mi |
1:54:18 |
11:12 |
|
| 7/25/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:29 |
10:42 |
|
| 7/23/2009 |
Run |
Open Course |
Run |
13.1 mi |
2:26:15 |
11:13 |
|
| 7/22/2009 |
Run |
Open Course |
Run |
8.7 mi |
1:35:05 |
10:56 |
|
| 7/13/2009 |
Run |
Open Course |
Run |
3.4 mi |
36:15 |
10:40 |
|
| 7/8/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:50 |
10:34 |
|
| 7/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
48:33 |
9:43 |
|
| 7/6/2009 |
Run |
Open Course |
Run |
3.0 mi |
31:10 |
10:24 |
|
|