| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/6/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:40 |
10:44 |
 |
| 6/12/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:19 |
10:28 |
|
| 6/16/2009 |
Run |
Open Course |
Run |
5.0 mi |
54:54 |
10:59 |
|
| 6/23/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:12 |
10:39 |
|
| 6/30/2009 |
Run |
Open Course |
Run |
5.0 mi |
54:09 |
10:50 |
|
| 7/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
48:33 |
9:43 |
|
| 7/8/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:50 |
10:34 |
|
| 7/25/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:29 |
10:42 |
|
| 8/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:15 |
10:15 |
|
| 8/11/2009 |
Run |
Open Course |
Run |
5.0 mi |
49:42 |
9:57 |
|
| 8/14/2009 |
Run |
Open Course |
Run |
5.0 mi |
49:50 |
9:58 |
|
| 8/21/2009 |
Run |
Open Course |
Run |
5.0 mi |
52:34 |
10:31 |
|
| 9/3/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:56 |
10:24 |
|
| 9/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:29 |
10:18 |
|
| 9/8/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:13 |
10:39 |
|
| 9/10/2009 |
Run |
Open Course |
Run |
5.0 mi |
50:24 |
10:05 |
|
| 9/22/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:22 |
10:17 |
|
| 9/23/2009 |
Run |
Open Course |
Run |
5.0 mi |
50:41 |
10:09 |
|
| 9/25/2009 |
Run |
Open Course |
Run |
5.0 mi |
51:50 |
10:22 |
|
| 9/29/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:23 |
10:41 |
|
| 10/2/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:46 |
10:46 |
|
| 10/7/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:50 |
10:46 |
|
| 10/10/2009 |
Run |
Open Course |
Run |
5.0 mi |
49:35 |
9:55 |
|
| 10/11/2009 |
Run |
Open Course |
Run |
5.0 mi |
55:03 |
11:01 |
|
| 10/21/2009 |
Run |
Open Course |
Run |
5.0 mi |
53:10 |
10:38 |
|
| 10/29/2009 |
Run |
Open Course |
Run |
5.0 mi |
47:44 |
9:33 |
|
| 9/24/2008 |
Run |
Open Course |
Run |
5.2 mi |
|
|
|
| 10/15/2008 |
Run |
Open Course |
Run |
5.3 mi |
|
|
|
| 8/16/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 8/23/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 8/24/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 9/6/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 9/18/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 9/28/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 10/5/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 10/11/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 10/18/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 10/19/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 10/23/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 10/30/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 11/5/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 12/7/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 12/27/2008 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 2/10/2009 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 2/17/2009 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 3/4/2009 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
Open Course |
Run |
6.0 mi |
|
|
|
| 5/2/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:02:31 |
10:26 |
|
| 6/20/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:06:13 |
11:03 |
|
| 6/26/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:06:02 |
11:01 |
|
| 7/1/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:06:39 |
11:07 |
|
| 7/4/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:06:04 |
11:01 |
|
| 7/28/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:03:33 |
10:36 |
|
| 8/15/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:03:47 |
10:38 |
|
| 8/18/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:08:22 |
11:24 |
|
| 8/20/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:04:35 |
10:46 |
|
| 8/27/2009 |
Run |
Open Course |
Run |
6.0 mi |
59:11 |
9:52 |
|
| 9/26/2009 |
Run |
Open Course |
Run |
6.0 mi |
58:36 |
9:46 |
|
| 10/8/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:02:10 |
10:22 |
|
| 10/22/2009 |
Run |
Open Course |
Run |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/23/2009 |
Run |
Open Course |
Run |
6.0 mi |
59:21 |
9:54 |
|
| 1/10/2009 |
Run |
Open Course |
Run |
7.0 mi |
|
|
|
| 1/15/2009 |
Run |
Open Course |
Run |
7.0 mi |
|
|
|
| 1/31/2009 |
Run |
Open Course |
Run |
7.0 mi |
|
|
|
| 2/5/2009 |
Run |
Open Course |
Run |
7.0 mi |
|
|
|
| 2/22/2009 |
Run |
Open Course |
Run |
7.0 mi |
|
|
|
| 3/10/2009 |
Run |
Open Course |
Run |
7.0 mi |
|
|
|
| 5/6/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:13:15 |
10:28 |
|
| 5/16/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:12:07 |
10:19 |
|
| 5/30/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:17:38 |
11:06 |
|
| 6/13/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:15:31 |
10:48 |
|
| 6/27/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:16:01 |
10:52 |
|
| 7/3/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:16:43 |
10:58 |
|
| 7/11/2009 |
Run |
Open Course |
LONG Run |
7.0 mi |
1:19:44 |
11:24 |
|
| 7/29/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:13:22 |
10:29 |
|
| 8/22/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:14:44 |
10:41 |
|
| 9/19/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:15:17 |
10:46 |
|
| 10/31/2009 |
Run |
Open Course |
Run |
7.0 mi |
1:16:57 |
11:00 |
|
| 11/26/2008 |
Run |
Open Course |
Run |
7.0 mi |
|
|
|
| 11/27/2008 |
Run |
Open Course |
Run |
7.0 mi |
|
|
|
| 12/28/2008 |
Run |
Open Course |
LONG Run |
7.0 mi |
|
|
|
| 8/1/2009 |
Run |
Open Course |
Run |
7.2 mi |
1:13:36 |
10:14 |
|
| 4/11/2009 |
Run |
Open Course |
Run |
8.0 mi |
|
|
|
| 4/29/2009 |
Run |
Open Course |
Run |
8.0 mi |
|
|
|
| 5/9/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:29:10 |
11:09 |
|
| 5/20/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:29:43 |
11:13 |
|
| 6/3/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:22:05 |
10:16 |
|
| 6/5/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:26:37 |
10:50 |
|
| 8/8/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:27:09 |
10:54 |
|
| 8/12/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:21:34 |
10:12 |
|
| 9/2/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:17:58 |
9:45 |
|
| 9/16/2009 |
Run |
Open Course |
Run |
8.0 mi |
1:28:50 |
11:07 |
|
| 7/22/2009 |
Run |
Open Course |
Run |
8.7 mi |
1:35:05 |
10:56 |
|
| 5/23/2009 |
Run |
Open Course |
Run |
9.0 mi |
1:36:50 |
10:46 |
|
| 6/24/2009 |
Run |
Open Course |
Run |
9.0 mi |
1:42:02 |
11:21 |
|
| 11/16/2008 |
Run |
Open Course |
Run |
10.0 mi |
|
|
|
| 1/11/2009 |
Run |
Open Course |
LONG Run |
10.0 mi |
|
|
|
| 1/25/2009 |
Run |
Open Course |
LONG Run |
10.0 mi |
|
|
|
| 2/28/2009 |
Run |
Open Course |
LONG Run |
10.0 mi |
|
|
|
|