| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Outdoors |
Run |
1.0 mi |
11:08 |
11:08 |
 |
| 5/24/2012 |
Run |
Outdoors |
Run |
2.0 mi |
20:52 |
10:26 |
|
| 5/27/2012 |
Run |
Outdoors |
Run |
2.0 mi |
22:24 |
11:12 |
|
| 5/28/2012 |
Run |
Outdoors |
Run |
3.0 mi |
33:03 |
11:01 |
|
| 5/29/2012 |
Run |
Outdoors |
Run |
3.0 mi |
32:04 |
10:42 |
|
| 5/30/2012 |
Run |
Outdoors |
Run |
3.0 mi |
32:11 |
10:44 |
|
| 5/31/2012 |
Run |
Outdoors |
Run |
3.2 mi |
33:05 |
10:27 |
|
| 6/1/2012 |
Run |
Outdoors |
Run |
3.2 mi |
33:07 |
10:21 |
|
| 6/2/2012 |
Run |
Outdoors |
Run |
4.0 mi |
43:35 |
10:54 |
|
| 6/3/2012 |
Run |
Outdoors |
Run |
3.3 mi |
35:38 |
10:58 |
|
| 6/6/2012 |
Run |
Outdoors |
Run |
3.2 mi |
34:28 |
10:47 |
|
| 6/7/2012 |
Run |
Outdoors |
Run |
3.2 mi |
33:43 |
10:33 |
|
| 6/8/2012 |
Run |
Outdoors |
Run |
3.2 mi |
35:35 |
11:08 |
|
| 6/9/2012 |
Run |
Outdoors |
Run |
3.2 mi |
34:07 |
10:40 |
|
| 6/10/2012 |
Run |
Outdoors |
Run |
4.4 mi |
47:40 |
10:50 |
|
| 6/11/2012 |
Run |
Outdoors |
Run |
3.2 mi |
34:29 |
10:47 |
|
| 6/15/2012 |
Run |
Outdoors |
Run |
3.2 mi |
34:28 |
10:47 |
|
| 6/16/2012 |
Run |
Outdoors |
Run |
4.0 mi |
43:36 |
10:54 |
|
| 6/17/2012 |
Run |
Outdoors |
Run |
5.0 mi |
54:43 |
10:57 |
|
| 6/18/2012 |
Run |
Outdoors |
Run |
3.0 mi |
34:27 |
11:29 |
|
| 6/19/2012 |
Run |
Outdoors |
Run |
3.4 mi |
36:18 |
10:41 |
|
| 6/20/2012 |
Run |
Outdoors |
Run |
4.0 mi |
44:00 |
11:00 |
|
| 6/21/2012 |
Run |
Outdoors |
Run |
3.4 mi |
35:35 |
10:28 |
|
| 6/22/2012 |
Run |
Outdoors |
Run |
3.4 mi |
36:40 |
10:48 |
|
| 6/23/2012 |
Run |
Outdoors |
Run |
4.5 mi |
50:22 |
11:12 |
|
| 6/24/2012 |
Run |
Outdoors |
Run |
7.0 mi |
1:18:13 |
11:11 |
|
| 6/25/2012 |
Run |
Outdoors |
Run |
3.2 mi |
35:35 |
11:08 |
|
| 6/27/2012 |
Run |
Outdoors |
Run |
5.0 mi |
55:00 |
11:00 |
|
| 6/28/2012 |
Run |
Outdoors |
Run |
5.0 mi |
54:57 |
11:00 |
|
| 6/29/2012 |
Run |
Outdoors |
Run |
3.3 mi |
36:38 |
11:07 |
|
| 6/30/2012 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:36 |
11:06 |
|
| 7/1/2012 |
Run |
Outdoors |
Run |
3.0 mi |
33:03 |
11:01 |
|
| 7/2/2012 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:30 |
10:55 |
|
| 7/3/2012 |
Run |
Outdoors |
Run |
5.0 mi |
56:07 |
11:14 |
|
| 7/4/2012 |
Run |
Outdoors |
Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/6/2012 |
Run |
Outdoors |
Run |
5.0 mi |
54:19 |
10:52 |
|
| 7/7/2012 |
Run |
Outdoors |
Run |
5.0 mi |
55:11 |
11:03 |
|
| 7/8/2012 |
Run |
Outdoors |
Run |
9.0 mi |
1:39:41 |
11:05 |
|
| 7/9/2012 |
Run |
Outdoors |
Run |
3.2 mi |
36:00 |
11:15 |
|
| 7/10/2012 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/11/2012 |
Run |
Outdoors |
Run |
4.3 mi |
47:52 |
11:04 |
|
| 7/12/2012 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:59 |
|
| 7/13/2012 |
Run |
Outdoors |
Run |
5.0 mi |
55:58 |
11:12 |
|
| 7/14/2012 |
Run |
Outdoors |
Run |
5.5 mi |
1:02:50 |
11:26 |
|
| 7/15/2012 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:51:25 |
11:09 |
|
| 7/16/2012 |
Run |
Outdoors |
Run |
3.5 mi |
38:12 |
10:55 |
|
| 7/17/2012 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:26 |
11:05 |
|
| 7/18/2012 |
Run |
Outdoors |
Run |
5.0 mi |
57:12 |
11:27 |
|
| 7/19/2012 |
Run |
Outdoors |
Run |
6.6 mi |
1:15:27 |
11:26 |
|
| 7/20/2012 |
Run |
Outdoors |
Run |
5.3 mi |
58:39 |
11:04 |
|
| 7/21/2012 |
Run |
Outdoors |
Run |
1.0 mi |
12:03 |
12:03 |
|
| 7/21/2012 |
Run |
Outdoors |
Run |
4.0 mi |
40:58 |
10:15 |
|
| 7/22/2012 |
Run |
Outdoors |
LONG Run |
11.0 mi |
2:02:57 |
11:11 |
|
| 7/23/2012 |
Run |
Outdoors |
Run |
3.2 mi |
36:25 |
11:23 |
|
| 7/24/2012 |
Run |
Outdoors |
Run |
5.0 mi |
56:27 |
11:18 |
|
| 7/25/2012 |
Run |
Outdoors |
Run |
3.2 mi |
32:57 |
10:18 |
|
| 7/25/2012 |
Run |
Outdoors |
Run |
1.0 mi |
11:50 |
11:50 |
|
| 7/26/2012 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:12 |
|
| 7/27/2012 |
Run |
Outdoors |
Run |
3.2 mi |
35:14 |
10:57 |
|
| 7/28/2012 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:54 |
|
| 7/29/2012 |
Run |
Outdoors |
LONG Run |
10.7 mi |
2:00:00 |
11:16 |
|
| 7/30/2012 |
Run |
Outdoors |
Run |
3.5 mi |
38:38 |
11:03 |
|
| 7/31/2012 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:59 |
|
| 8/1/2012 |
Run |
Outdoors |
Run |
6.9 mi |
1:18:00 |
11:19 |
|
| 8/2/2012 |
Run |
Outdoors |
Run |
4.0 mi |
45:23 |
11:21 |
|
| 8/3/2012 |
Run |
Outdoors |
Run |
5.8 mi |
1:05:00 |
11:14 |
|
| 8/4/2012 |
Run |
Outdoors |
Run |
4.0 mi |
41:21 |
10:21 |
|
| 8/6/2012 |
Run |
Outdoors |
Run |
3.5 mi |
36:23 |
10:24 |
|
| 8/7/2012 |
Run |
Outdoors |
Run |
4.9 mi |
52:38 |
10:45 |
|
| 8/8/2012 |
Run |
Outdoors |
Run |
8.3 mi |
1:30:00 |
10:54 |
|
| 8/9/2012 |
Run |
Outdoors |
Run |
3.5 mi |
37:17 |
10:40 |
|
| 8/10/2012 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:57 |
|
| 8/11/2012 |
Run |
Outdoors |
Run |
5.0 mi |
55:56 |
11:12 |
|
| 8/13/2012 |
Run |
Outdoors |
Run |
2.0 mi |
21:00 |
10:30 |
|
| 8/13/2012 |
Run |
Outdoors |
Run |
2.0 mi |
20:53 |
10:27 |
|
| 8/14/2012 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:40 |
|
| 8/15/2012 |
Run |
Outdoors |
Run |
3.2 mi |
34:27 |
10:57 |
|
| 8/17/2012 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/18/2012 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:07 |
10:52 |
|
| 8/19/2012 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:49:55 |
11:00 |
|
| 8/20/2012 |
Run |
Outdoors |
Run |
3.5 mi |
37:11 |
10:38 |
|
| 8/20/2012 |
Run |
Outdoors |
Run |
2.0 mi |
22:14 |
11:07 |
|
| 8/21/2012 |
Run |
Outdoors |
Run |
7.0 mi |
1:16:05 |
10:53 |
|
| 8/23/2012 |
Run |
Outdoors |
Run |
7.0 mi |
1:16:53 |
10:59 |
|
| 8/24/2012 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:12 |
|
| 8/25/2012 |
Run |
Outdoors |
Run |
7.0 mi |
1:18:24 |
11:12 |
|
| 8/26/2012 |
Run |
Outdoors |
Run |
3.2 mi |
35:36 |
11:08 |
|
| 8/27/2012 |
Run |
Outdoors |
Run |
3.5 mi |
36:47 |
10:31 |
|
| 8/28/2012 |
Run |
Outdoors |
Run |
3.5 mi |
34:34 |
9:53 |
|
| 8/29/2012 |
Run |
Outdoors |
Run |
5.0 mi |
54:33 |
10:55 |
|
| 9/1/2012 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
11:00 |
|
| 9/2/2012 |
Run |
Outdoors |
Run |
7.0 mi |
1:18:22 |
11:12 |
|
| 9/4/2012 |
Run |
Outdoors |
Run |
5.7 mi |
1:00:00 |
10:31 |
|
| 9/6/2012 |
Run |
Outdoors |
Run |
3.0 mi |
33:34 |
11:12 |
|
| 9/8/2012 |
Run |
Outdoors |
Race |
3.1 mi |
26:01 |
8:24 |
|
| 9/8/2012 |
Run |
Outdoors |
Run |
1.0 mi |
11:00 |
11:00 |
|
| 9/9/2012 |
Run |
Outdoors |
Run |
7.0 mi |
1:15:33 |
10:48 |
|
| 9/10/2012 |
Run |
Outdoors |
Run |
4.3 mi |
46:00 |
10:42 |
|
| 9/11/2012 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:36 |
10:56 |
|
| 9/12/2012 |
Run |
Outdoors |
Run |
4.4 mi |
47:57 |
10:54 |
|
|