Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/4/2010 Karate   Default      
12/2/2010 Karate   Default      
8/14/2008 Run
Cromwell Loop
 Walk 1.0 mi    
8/18/2008 Run
Grigsby out and back
 Walk 1.0 mi    
8/26/2008 Run
sea colony loop
 Walk 1.5 mi    
9/2/2008 Run
Cromwell Loop
 Walk 2.0 mi    
9/3/2008 Run
Cromwell Loop
 Walk 1.0 mi    
9/10/2008 Run
Cromwell Loop
 Walk 1.0 mi    
9/22/2008 Run
Cromwell Loop
 Walk 2.0 mi    
11/29/2008 Run
Cromwell Loop
 Walk 1.5 mi    
1/29/2009 Run
Cromwell Loop
 Walk 2.0 mi    
2/23/2009 Run
Cromwell Loop
 Walk 2.0 mi    
5/20/2009 Run
Big Cromwell Loop
 Walk 1.0 mi    
7/23/2009 Run
Cromwell Loop
 Walk 1.0 mi    
8/4/2009 Run
Cromwell Loop
 Walk 2.0 mi    
8/6/2009 Run
Cromwell Loop
 Walk 1.0 mi    
8/14/2009 Run
Random Route
 Walk 1.0 mi    
8/18/2009 Run
Cromwell Loop
 Walk 2.0 mi    
8/23/2009 Run
sea colony loop
 Walk 1.5 mi    
8/30/2009 Run
sea colony loop
 Walk 1.5 mi    
10/26/2009 Run
Cromwell Loop
 Walk 2.0 mi    
11/18/2009 Run
Cromwell Loop
 Walk 2.0 mi    
11/23/2009 Run
Treadmill
 Walk 1.0 mi    
11/25/2009 Run
Treadmill
 Walk 1.0 mi    
12/3/2009 Run
Cromwell Loop
 Walk 2.0 mi    
12/10/2009 Run
Cromwell Loop
 Walk 2.0 mi    
12/15/2009 Run
Cromwell Loop
 Walk 2.0 mi    
1/12/2010 Run
Cromwell Loop
 Walk 1.0 mi    
1/14/2010 Run
Cromwell Loop
 Walk 1.0 mi    
7/12/2010 Run
Treadmill
 Interval 2.0 mi    
7/19/2010 Run
Treadmill
 Interval 2.6 mi    
7/26/2010 Run
Treadmill
 Interval 3.2 mi    
8/2/2010 Run
Treadmill
 Interval 3.8 mi    
8/9/2010 Run
Treadmill
 Interval 2.0 mi    
8/16/2010 Run
Treadmill
 Interval 4.4 mi    
8/24/2010 Run
Treadmill
 Interval 5.0 mi    
8/31/2010 Run
Treadmill
 Interval 5.0 mi    
3/1/2011 Karate   Default      
3/13/2011 Run
Treadmill
 Interval 3.0 mi    
3/26/2011 Run
Treadmill
 Interval 3.0 mi    
4/16/2011 Run
Treadmill
 Interval 3.0 mi    
5/28/2011 Run
Treadmill
 Interval 3.5 mi    
9/8/2012 Run
Tough Mudder Mid-Atlantic 2012
 Race 10.5 mi    
1/25/2014 Karate   Default      
5/31/2014 Karate   Default      
3/12/2015 Karate   Default      
3/9/2016 Karate   Default      
4/9/2016 Swim   Free Style 300.0 m    
2/24/2017 Rehab   Rehab      
2/28/2017 Rehab   Rehab      
3/1/2017 Rehab   Rehab      
3/3/2017 Rehab   Rehab      
3/6/2017 Rehab   Rehab      
3/8/2017 Rehab   Rehab      
3/9/2017 Rehab   Rehab      
3/15/2017 Rehab   Rehab      
3/16/2017 Rehab   Rehab      
4/3/2020 Run
Cromwell Loop
 Walk 1.0 mi    
4/5/2020 Run
Cromwell Loop
 Walk 1.0 mi    
4/9/2020 Run
Cromwell Loop
 Walk 1.0 mi    
4/11/2020 Run
Cromwell Loop
 Walk 1.0 mi    
4/16/2020 Run
Cromwell Loop
 Walk 1.0 mi    
4/28/2022 Run
Cromwell Loop
 Walk 1.0 mi    
5/5/2022 Run
Cromwell Loop
 Walk 1.0 mi    
1/8/2023 Run
Alex City HS loop
 Walk 2.0 mi    
11/24/2008 Run
Cromwell Loop
 Easy 1.0 mi 11:00 11:00
4/11/2020 Run
Cromwell Loop
 Easy 1.0 mi 11:30 11:30
4/15/2012 Weights       12:00  
12/11/2013 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
4/2/2020 Run
Cromwell Loop
 Easy 1.0 mi 12:00 12:00
4/4/2020 Run
Cromwell Loop
 Easy 1.0 mi 12:00 12:00
4/16/2020 Run
Cromwell Loop
 Easy 1.0 mi 12:00 12:00
4/6/2020 Run
Cromwell Loop
 Easy 1.0 mi 12:30 12:30
4/9/2020 Run
Cromwell Loop
 Easy 1.0 mi 12:30 12:30
4/12/2012 Weights       15:00  
10/7/2013 Karate   Default   15:00  
11/12/2013 Karate   Default   15:00  
12/2/2013 Karate   Default   15:00  
12/4/2013 Karate   Default   15:00  
12/11/2013 Karate   Default   15:00  
12/17/2013 Karate   Default   15:00  
1/14/2014 Karate   Default   15:00  
5/1/2014 Karate   Default   15:00  
5/4/2014 Karate   Default   15:00  
5/26/2014 Karate   Default   15:00  
6/27/2022 Run
Cromwell Loop
 Walk 1.0 mi 15:00 15:00
5/26/2011 Run
Cromwell Loop
 Walk 1.0 mi 17:00 17:00
10/25/2012 Run
Treadmill
 Easy 1.5 mi 17:00 11:20
12/18/2013 Run
Random Route
 Walk 1.0 mi 17:00 17:00
2/1/2014 Run
Cromwell Loop
 Walk 1.0 mi 17:00 17:00
5/12/2015 Run
Cromwell Loop
 Walk 1.0 mi 17:00 17:00
10/2/2018 Run
Cromwell Loop
 Walk 1.0 mi 17:00 17:00
6/8/2022 Run
Cromwell Loop
 Walk 1.0 mi 17:00 17:00
6/23/2022 Run
Cromwell Loop
 Walk 1.0 mi 17:00 17:00
7/20/2022 Run   Walk 1.0 mi 17:00 17:00
11/21/2022 Run
Cromwell Loop
 Walk 1.0 mi 17:00 17:00
2/13/2009 Run
Cromwell Loop
 Tempo 2.0 mi 17:32 8:46
4/27/2022 Run
Cromwell Loop
 Walk 1.0 mi 17:45 17:45
9/3/2008 Run
Cromwell Loop
 Tempo 2.0 mi 17:55 8:58
11/7/2012 Run
Treadmill
 Tempo 2.0 mi 17:57 8:59
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