Notes
OK, so I admit I pussed out a bit on this. Even though I got a good night's sleep last night, it was very slow going this morning.Very warm and humid once I started. I don't know how long the tempo portion of this should be, but I certainly had intentions on going more than 1.15 miles. I just wasn't feeling it. The heat, humidity, wind and tired legs from last night's 5k convinced me to cut it short and 'save' myself as much as possible for the long run tomorrow.
Oh, and the fact that I dropped my iPhone and cracked the glass during this run for the second time in 3-4 months pissed me the hell off. I had it in my spibelt which was bouncing no matter what I did, so on my first hill repeat I tried to take the phone out to carry it and it went flying. Cockknocker!