| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:30 |
11:31 |
 |
| 4/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:55 |
10:28 |
|
| 3/31/2009 |
Run |
Random Route |
warmup/cooldown |
2.2 mi |
25:00 |
11:38 |
|
| 3/31/2009 |
Run |
Random Route |
warmup/cooldown |
0.8 mi |
8:45 |
11:40 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
2.0 mi |
21:29 |
10:45 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
900.0 m |
6:14 |
11:09 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:15 |
10:38 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
0.5 mi |
4:41 |
9:22 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
34:40 |
11:34 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:17 |
10:12 |
|
| 3/24/2009 |
Run |
Random Route |
warmup/cooldown |
1.0 mi |
12:34 |
12:19 |
|
| 2/21/2009 |
Run |
Random Route |
Hill |
2.8 mi |
33:40 |
12:05 |
|
| 2/21/2009 |
Run |
Random Route |
warmup/cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 2/21/2009 |
Run |
Random Route |
warmup/cooldown |
0.8 mi |
9:00 |
12:00 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/23/2008 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:38:38 |
12:20 |
|
| 11/2/2008 |
Bike |
Random Route |
Easy |
8.2 mi |
52:22 |
6:25 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:48 |
12:09 |
|
| 9/20/2008 |
Bike |
Random Route |
Easy |
6.3 mi |
39:30 |
6:15 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
20:00 |
12:30 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
1.0 mi |
9:15 |
9:15 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
0.5 mi |
4:25 |
8:50 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:28:00 |
13:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Long |
9.0 mi |
2:15:00 |
15:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
6000.0 m |
44:21 |
11:54 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
1.5 mi |
16:12 |
10:48 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Interval |
1.5 mi |
15:25 |
10:17 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:41:22 |
11:56 |
|
| 5/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:24 |
9:24 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Hill |
1.3 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Long |
9.5 mi |
2:10:00 |
13:42 |
|
|