| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Edina Community Center |
warmup/cooldown |
0.4 mi |
6:32 |
15:55 |
 |
| 9/1/2009 |
Run |
Edina Community Center |
Interval |
0.5 mi |
4:29 |
8:58 |
|
| 9/1/2009 |
Run |
Edina Community Center |
Interval |
0.5 mi |
4:43 |
9:37 |
|
| 9/1/2009 |
Run |
Edina Community Center |
Tempo |
1.5 mi |
15:47 |
10:32 |
|
| 9/1/2009 |
Run |
Edina Community Center |
Interval |
0.5 mi |
4:47 |
9:23 |
|
| 9/1/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.0 mi |
12:20 |
12:20 |
|
| 8/18/2009 |
Run |
Edina Community Center |
Interval |
4.5 mi |
53:02 |
11:48 |
|
| 8/11/2009 |
Run |
Edina Community Center |
Interval |
8.3 mi |
1:42:58 |
12:27 |
|
| 8/4/2009 |
Run |
Edina Community Center |
warmup/cooldown |
0.7 mi |
11:00 |
14:52 |
|
| 8/4/2009 |
Run |
Edina Community Center |
Interval |
4.8 mi |
1:00:09 |
12:36 |
|
| 8/4/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.0 mi |
11:34 |
11:34 |
|
| 7/7/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.0 mi |
11:54 |
11:54 |
|
| 7/7/2009 |
Run |
Edina Community Center |
Interval |
3.0 mi |
30:23 |
10:06 |
|
| 7/7/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.0 mi |
12:51 |
12:51 |
|
| 4/14/2009 |
Run |
Edina Community Center |
Interval |
3.0 mi |
29:02 |
9:41 |
|
| 4/14/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.5 mi |
17:09 |
11:26 |
|
|