| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Sterling to FBHS |
Interval |
6.6 mi |
1:11:31 |
10:55 |
 |
| 6/26/2012 |
Run |
Sterling to FBHS |
Interval |
6.8 mi |
1:16:05 |
11:15 |
|
| 7/7/2012 |
Run |
Sterling to FBHS |
Easy |
1.4 mi |
19:01 |
14:00 |
|
| 7/7/2012 |
Run |
Sterling to FBHS |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 7/28/2012 |
Run |
Sterling to FBHS |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 7/28/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
1.0 mi |
11:00 |
11:01 |
|
| 7/28/2012 |
Run |
Sterling to FBHS |
Interval |
4.3 mi |
44:31 |
10:20 |
|
| 8/18/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
2.0 mi |
22:12 |
11:06 |
|
| 8/18/2012 |
Run |
Sterling to FBHS |
Interval |
5.3 mi |
51:22 |
9:42 |
|
| 8/18/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
2.0 mi |
23:05 |
11:33 |
|
| 9/8/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
1.0 mi |
11:56 |
11:56 |
|
| 9/8/2012 |
Run |
Sterling to FBHS |
Interval |
5.5 mi |
54:37 |
9:56 |
|
| 9/8/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
1.0 mi |
11:38 |
11:12 |
|
| 11/17/2012 |
Run |
Sterling to FBHS |
Interval |
9.5 mi |
1:26:42 |
9:08 |
|
| 12/1/2012 |
Run |
Sterling to FBHS |
Interval |
7.1 mi |
1:08:27 |
9:39 |
|
| 2/9/2013 |
Run |
Sterling to FBHS |
Interval |
10.1 mi |
1:30:27 |
8:56 |
|
| 7/6/2013 |
Run |
Sterling to FBHS |
Interval |
7.3 mi |
1:05:50 |
9:05 |
|
| 7/20/2013 |
Run |
Sterling to FBHS |
Tempo |
6.5 mi |
57:18 |
8:49 |
|
|