| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Mulberry Creek Park track |
Easy |
6.0 mi |
1:03:37 |
10:37 |
 |
| 7/16/2012 |
Run |
Mulberry Creek Park track |
Recovery |
4.0 mi |
45:50 |
11:28 |
|
| 7/14/2012 |
Run |
Chateau Elan |
Tempo |
6.2 mi |
1:06:25 |
10:43 |
|
| 7/13/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 7/11/2012 |
Run |
Mulberry Creek Park track |
Tempo |
7.0 mi |
1:15:38 |
10:49 |
|
| 7/9/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 7/8/2012 |
Run |
Big Creek Greenway |
Long |
10.0 mi |
2:03:54 |
12:24 |
|
| 7/7/2012 |
Run |
Sterling to FBHS |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 7/5/2012 |
Run |
GSC track |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:02:41 |
10:07 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
warmup/cooldown |
0.9 mi |
11:29 |
12:55 |
|
| 7/2/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 7/1/2012 |
Run |
neighborhood |
Easy |
5.1 mi |
1:00:01 |
11:54 |
|
| 6/30/2012 |
Run |
Suwanee to Hamilton Mill |
Tempo |
10.8 mi |
1:59:58 |
11:08 |
|
| 6/27/2012 |
Run |
Little Mulberry Park |
Hill |
6.3 mi |
1:13:44 |
11:44 |
|
| 6/26/2012 |
Run |
Sterling to FBHS |
Interval |
6.8 mi |
1:16:05 |
11:15 |
|
| 6/25/2012 |
Run |
Little Mulberry Park |
Easy |
3.0 mi |
34:29 |
11:23 |
|
| 6/24/2012 |
Run |
Suwanee Greenway |
Long |
10.3 mi |
2:03:11 |
11:56 |
|
| 6/22/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
33:27 |
11:10 |
|
| 6/20/2012 |
Run |
Little Mulberry Park - equestrian trail |
Hill |
5.6 mi |
1:10:27 |
12:34 |
|
| 6/19/2012 |
Run |
GSC track |
Interval |
5.5 mi |
58:45 |
10:41 |
|
| 6/17/2012 |
Run |
Hamilton Mill |
Long |
10.2 mi |
2:00:18 |
11:52 |
|
| 6/15/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 6/12/2012 |
Run |
GSC track |
Interval |
5.6 mi |
1:02:17 |
11:04 |
|
| 6/9/2012 |
Run |
Dawsonville "half marathon" |
Race |
12.4 mi |
2:19:53 |
11:16 |
|
| 6/8/2012 |
Run |
Mundy Mill subdivision |
Easy |
1.5 mi |
16:54 |
11:16 |
|
| 6/4/2012 |
Run |
subdivision |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 6/3/2012 |
Run |
neighborhood |
Long |
7.0 mi |
1:23:38 |
11:57 |
|
| 6/2/2012 |
Run |
Little Mulberry Park |
Hill |
6.2 mi |
1:13:42 |
11:57 |
|
| 6/1/2012 |
Run |
Mundy Mill subdivision |
Easy |
3.5 mi |
38:27 |
11:00 |
|
| 5/29/2012 |
Run |
Suwanee Greenway |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 5/26/2012 |
Run |
Little Mulberry Park |
Tempo |
5.0 mi |
56:47 |
11:22 |
|
| 5/24/2012 |
Run |
subdivision |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 5/22/2012 |
Run |
Suwanee Greenway |
Easy |
0.6 mi |
6:32 |
11:16 |
|
| 5/20/2012 |
Run |
North Georgia super sprint tri |
Race |
2.3 mi |
24:29 |
10:45 |
|
| 5/19/2012 |
Run |
Old greenway route |
Long |
8.0 mi |
1:36:43 |
12:06 |
|
| 5/17/2012 |
Run |
Mundy Mill subdivision |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 5/15/2012 |
Run |
Suwanee Greenway |
Easy |
6.0 mi |
1:13:36 |
12:17 |
|
| 5/12/2012 |
Run |
Abba House run for recovery 10k |
Race |
6.2 mi |
1:02:47 |
10:08 |
|
| 5/8/2012 |
Run |
Suwanee Greenway |
Interval |
5.0 mi |
58:41 |
11:39 |
|
| 5/6/2012 |
Run |
Suwanee Greenway |
Easy |
10.0 mi |
2:12:04 |
13:13 |
|
| 5/5/2012 |
Run |
Suwanee Greenway |
Easy |
5.0 mi |
1:06:22 |
13:17 |
|
| 5/4/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/1/2012 |
Run |
Suwanee Greenway |
Easy |
3.5 mi |
41:39 |
11:54 |
|
| 4/29/2012 |
Run |
|
Easy |
8.0 mi |
1:49:58 |
13:45 |
|