| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2012 |
Run |
|
Easy |
2.1 mi |
20:29 |
9:54 |
 |
| 8/12/2012 |
Run |
|
Easy |
2.1 mi |
19:30 |
9:23 |
|
| 8/14/2012 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 8/16/2012 |
Run |
|
Easy |
3.1 mi |
27:46 |
8:56 |
|
| 8/18/2012 |
Run |
|
Easy |
3.1 mi |
27:23 |
8:49 |
|
| 8/20/2012 |
Run |
|
Easy |
3.1 mi |
26:31 |
8:30 |
|
| 8/22/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:53 |
|
| 8/24/2012 |
Run |
|
Easy |
3.1 mi |
26:22 |
8:29 |
|
| 8/27/2012 |
Run |
|
Easy |
4.3 mi |
39:43 |
9:10 |
|
| 9/5/2012 |
Run |
|
Easy |
4.5 mi |
39:51 |
8:49 |
|
| 9/7/2012 |
Run |
|
Easy |
6.2 mi |
56:57 |
9:10 |
|
| 9/10/2012 |
Run |
|
Easy |
6.1 mi |
54:41 |
9:02 |
|
| 9/12/2012 |
Run |
|
Easy |
3.4 mi |
30:37 |
9:02 |
|
| 9/12/2012 |
Run |
|
Easy |
0.6 mi |
5:32 |
9:05 |
|
| 9/14/2012 |
Run |
|
Race |
5.0 km |
26:37 |
8:35 |
|
| 9/15/2012 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:22 |
|
| 9/17/2012 |
Run |
|
Easy |
4.4 mi |
38:03 |
8:45 |
|
| 9/19/2012 |
Run |
|
Easy |
4.4 mi |
37:35 |
8:37 |
|
| 9/21/2012 |
Run |
|
Easy |
4.4 mi |
40:28 |
9:17 |
|
| 9/23/2012 |
Run |
|
Easy |
4.6 mi |
39:38 |
8:40 |
|
| 9/25/2012 |
Run |
|
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 9/26/2012 |
Run |
|
Easy |
3.7 mi |
38:03 |
10:26 |
|
| 9/30/2012 |
Run |
|
Easy |
6.5 mi |
55:45 |
8:38 |
|
| 10/2/2012 |
Run |
|
Easy |
4.4 mi |
35:17 |
8:06 |
|
| 10/3/2012 |
Run |
|
Easy |
4.4 mi |
36:56 |
8:29 |
|
| 10/5/2012 |
Run |
|
Easy |
4.4 mi |
35:58 |
8:17 |
|
| 10/7/2012 |
Run |
|
Easy |
4.4 mi |
35:10 |
8:06 |
|
| 10/9/2012 |
Run |
|
Easy |
6.9 mi |
58:34 |
8:28 |
|
| 10/11/2012 |
Run |
|
Easy |
4.4 mi |
34:15 |
7:52 |
|
| 10/12/2012 |
Run |
|
Easy |
4.4 mi |
34:20 |
7:53 |
|
| 10/15/2012 |
Run |
|
Easy |
6.3 mi |
50:25 |
7:58 |
|
| 10/16/2012 |
Run |
|
Easy |
4.4 mi |
38:22 |
8:48 |
|
| 10/18/2012 |
Run |
|
Easy |
4.5 mi |
35:26 |
7:58 |
|
| 10/21/2012 |
Run |
|
Race |
6.2 mi |
48:50 |
7:52 |
|
| 10/23/2012 |
Run |
|
Easy |
4.4 mi |
35:49 |
8:15 |
|
| 10/24/2012 |
Run |
|
Easy |
4.4 mi |
35:14 |
8:06 |
|
| 10/27/2012 |
Run |
|
Easy |
3.7 mi |
31:49 |
8:32 |
|
| 10/28/2012 |
Run |
|
Easy |
7.6 mi |
1:02:41 |
8:16 |
|
| 10/29/2012 |
Run |
|
Easy |
4.4 mi |
34:38 |
7:58 |
|
| 10/30/2012 |
Run |
|
Easy |
4.4 mi |
34:46 |
8:00 |
|
| 10/31/2012 |
Run |
|
Easy |
3.1 mi |
21:56 |
7:04 |
|
| 11/2/2012 |
Run |
|
Easy |
7.2 mi |
55:11 |
7:42 |
|
| 11/3/2012 |
Run |
|
Easy |
4.7 mi |
37:40 |
8:04 |
|
| 11/5/2012 |
Run |
|
Easy |
8.6 mi |
1:15:37 |
8:46 |
|
| 11/6/2012 |
Run |
|
Easy |
4.4 mi |
36:28 |
8:17 |
|
| 11/7/2012 |
Run |
|
Easy |
6.2 mi |
46:33 |
7:30 |
|
| 11/10/2012 |
Run |
|
Easy |
4.5 mi |
35:01 |
7:53 |
|
| 11/11/2012 |
Run |
|
Easy |
9.3 mi |
1:18:26 |
8:25 |
|
| 11/12/2012 |
Run |
|
Easy |
4.4 mi |
35:48 |
8:13 |
|
| 11/13/2012 |
Run |
|
Easy |
4.4 mi |
35:40 |
8:09 |
|
| 11/14/2012 |
Run |
|
Easy |
6.4 mi |
48:39 |
7:40 |
|
| 11/17/2012 |
Run |
|
Easy |
4.8 mi |
37:25 |
7:48 |
|
| 11/18/2012 |
Run |
|
Easy |
10.0 mi |
1:20:15 |
8:03 |
|
| 11/19/2012 |
Run |
|
Easy |
4.4 mi |
33:11 |
7:37 |
|
| 11/20/2012 |
Run |
|
Easy |
4.4 mi |
34:18 |
7:53 |
|
| 11/21/2012 |
Run |
|
Easy |
6.2 mi |
44:54 |
7:12 |
|
| 11/23/2012 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:03 |
|
| 11/24/2012 |
Run |
|
Easy |
4.4 mi |
33:02 |
7:35 |
|
| 11/25/2012 |
Run |
|
Easy |
10.1 mi |
1:23:28 |
8:14 |
|
| 11/26/2012 |
Run |
|
Easy |
4.4 mi |
36:21 |
8:18 |
|
| 11/27/2012 |
Run |
|
Easy |
6.4 mi |
48:45 |
7:41 |
|
| 11/28/2012 |
Run |
|
Easy |
4.4 mi |
35:16 |
8:03 |
|
| 12/2/2012 |
Run |
|
Easy |
10.0 mi |
1:21:10 |
8:07 |
|
| 12/4/2012 |
Run |
|
Easy |
6.4 mi |
52:27 |
8:11 |
|
| 12/5/2012 |
Run |
|
Easy |
6.4 mi |
48:57 |
7:43 |
|
| 12/6/2012 |
Run |
|
Easy |
6.2 mi |
44:42 |
7:10 |
|
| 12/9/2012 |
Run |
|
Easy |
7.6 mi |
56:59 |
7:32 |
|
| 12/11/2012 |
Run |
|
Easy |
5.6 mi |
43:53 |
7:53 |
|
| 12/14/2012 |
Run |
|
Easy |
5.7 mi |
44:09 |
7:49 |
|
| 12/16/2012 |
Run |
|
Easy |
5.7 mi |
44:54 |
7:51 |
|
| 12/17/2012 |
Run |
|
Easy |
4.2 mi |
31:39 |
7:34 |
|
| 12/19/2012 |
Run |
|
Easy |
5.7 mi |
43:53 |
7:41 |
|
| 12/22/2012 |
Run |
|
Easy |
5.7 mi |
43:55 |
7:40 |
|
| 12/26/2012 |
Run |
|
Easy |
6.2 mi |
49:14 |
7:56 |
|
| 12/27/2012 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 12/29/2012 |
Run |
|
Easy |
10.2 mi |
1:20:25 |
7:54 |
|
| 12/31/2012 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:03 |
|
| 1/1/2013 |
Run |
|
Easy |
8.2 mi |
1:05:58 |
8:04 |
|
| 1/2/2013 |
Run |
|
Easy |
5.3 mi |
41:03 |
7:42 |
|
| 1/3/2013 |
Run |
|
Easy |
6.3 mi |
48:58 |
7:50 |
|
| 1/4/2013 |
Run |
|
Easy |
5.3 mi |
42:58 |
8:03 |
|
| 1/6/2013 |
Run |
|
Easy |
12.0 mi |
1:35:42 |
7:58 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/9/2013 |
Run |
|
Easy |
9.7 mi |
1:17:27 |
7:59 |
|
| 1/10/2013 |
Run |
|
Easy |
2.7 mi |
23:46 |
8:57 |
|
| 1/11/2013 |
Run |
|
Easy |
7.0 mi |
1:04:15 |
9:14 |
|
| 1/12/2013 |
Run |
|
Easy |
5.6 mi |
56:43 |
10:07 |
|
| 1/13/2013 |
Run |
|
Easy |
10.0 mi |
1:26:57 |
8:45 |
|
| 1/14/2013 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:09 |
|
| 1/15/2013 |
Run |
|
Easy |
6.2 mi |
49:00 |
7:54 |
|
| 1/16/2013 |
Run |
|
Easy |
5.4 mi |
43:01 |
8:01 |
|
| 1/18/2013 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:06 |
|
| 1/20/2013 |
Run |
|
Easy |
8.3 mi |
1:09:57 |
8:26 |
|
| 1/22/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:28 |
|
| 1/24/2013 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 1/24/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:02 |
|
| 1/27/2013 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/28/2013 |
Run |
|
Easy |
5.6 mi |
44:20 |
7:56 |
|
| 1/29/2013 |
Run |
|
Easy |
6.2 mi |
48:50 |
7:52 |
|
| 1/30/2013 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:23 |
|
|