Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/11/2015 Core   Default      
5/13/2015 Core   Default      
5/16/2015 Core   Default      
6/26/2018 Bike   Default   10:00  
3/2/2023 Default_30   Default   27:51  
4/27/2023 Bike   Default   9:24  
3/12/2013 Run   Easy 3.4 mi    
3/14/2013 Run   Easy 2.8 mi    
4/27/2013 Run   Easy 3.8 mi    
6/6/2013 Run   Easy 5.3 mi    
7/22/2013 Swim   Mixed 400.0 m    
7/30/2013 Swim   Free Style 600.0 m    
7/31/2013 Run   Easy 1.0 mi    
8/19/2013 Swim   Free Style 725.0 m    
8/22/2013 Run   Easy 2.0 mi    
9/10/2013 Swim   Free Style 1025.0 m    
10/12/2013 Run   Easy 5.0 km    
10/18/2013 Run   Hill 1.5 mi    
2/4/2014 Run   Hill 5.5 mi    
3/9/2014 Run   Easy 1.7 mi    
6/21/2014 Run   Easy 19.0 km    
11/3/2015 Run   Easy 5.0 mi    
6/4/2016 Run   Easy 2.0 mi    
2/17/2019 Run   Long 5.3 km    
7/22/2013 Bike   Easy 5.0 km 10:00 3:14
4/28/2023 Bike   Default 7.4 mi 27:15 3:41
6/21/2017 Run   Race 300.0 m 0:45 4:03
6/17/2017 Run   Race 200.0 m 0:30 4:04
6/17/2017 Run   Race 400.0 m 1:03 4:13
5/16/2015 Run   Race 400.0 m 1:05 4:21
5/20/2018 Run   Easy 0.2 mi 0:54 4:43
6/14/2017 Run   Race 800.0 m 2:23 4:49
5/29/2019 Bike   Easy 2.4 mi 11:51 4:53
5/27/2017 Run   Race 0.5 mi 2:29 4:58
6/7/2014 Run   Race 800.0 m 2:31 5:05
5/20/2017 Run   Race 800.0 m 2:31 5:05
6/21/2017 Run   Race 1000.0 m 3:15 5:14
6/14/2017 Run   Race 1500.0 m 5:03 5:26
5/16/2015 Run   Race 1500.0 m 5:03 5:26
3/13/2021 Run   Race 5.0 km 16:54 5:27
4/14/2019 Run   Race 5.0 km 16:58 5:28
6/19/2019 Run   Race 3000.0 m 10:11 5:28
1/9/2021 Run   Race 5.0 km 17:10 5:32
6/15/2019 Run   Race 5.0 km 17:12 5:33
3/6/2016 Run   Race 3.1 mi 17:20 5:35
3/16/2019 Run   Race 5.0 km 17:25 5:37
1/12/2020 Run   Race 8.0 km 27:57 5:38
5/20/2017 Run   Race 1500.0 m 5:14 5:38
6/7/2014 Run   Race 1500.0 m 5:15 5:38
1/23/2022 Run   Race 10.0 km 34:58 5:38
8/10/2019 Run   Tempo 5.0 km 17:30 5:38
8/20/2016 Run   Race 5.0 km 17:38 5:41
9/6/2015 Run   Race 5.0 km 17:38 5:41
6/21/2015 Run   Race 5.0 km 17:38 5:41
6/25/2016 Run   Race 3.1 mi 17:36 5:41
8/6/2016 Run   Race 3.1 mi 17:36 5:41
10/10/2021 Run   Race 8.0 km 28:16 5:42
12/18/2021 Run   Tempo 3.1 mi 17:35 5:42
5/20/2017 Run   Race 3000.0 m 10:38 5:43
8/12/2020 Run   Race 4.4 mi 24:52 5:43
12/12/2020 Run   Race 5.0 km 17:45 5:43
7/23/2016 Run   Tempo 3.1 mi 17:43 5:43
1/23/2021 Run   Race 10.0 km 35:31 5:43
6/18/2017 Run   Race 5.0 km 17:46 5:44
8/26/2017 Run   Race 5.0 km 17:48 5:44
7/17/2019 Run   Race 10.0 km 35:41 5:45
5/12/2018 Run   Race 5.0 km 17:52 5:46
7/10/2016 Run   Race 10.0 km 35:45 5:46
4/7/2019 Run   Race 10.0 km 35:46 5:46
6/21/2017 Run   Race 0.9 mi 5:01 5:46
6/18/2016 Run   Tempo 3.1 mi 17:52 5:46
7/1/2019 Run   Race 5.0 km 17:55 5:46
12/20/2020 Run   Race 10.0 km 35:55 5:47
3/19/2023 Run   Default 13.3 mi 1:16:56 5:49
1/7/2018 Run   Race 8.0 km 28:54 5:49
6/4/2016 Run   Tempo 5.0 km 18:04 5:49
9/10/2016 Run   Tempo 3.1 mi 17:48 5:49
10/13/2019 Run   Race 13.1 mi 1:16:11 5:49
5/28/2016 Run   Tempo 3.1 mi 17:59 5:50
2/23/2018 Run   Tempo 6.2 mi 36:18 5:51
1/26/2020 Run   Race 10.0 km 36:16 5:51
7/2/2016 Run   Tempo 3.1 mi 17:56 5:51
4/28/2019 Run   Race 10.0 km 36:18 5:51
6/11/2016 Run   Tempo 3.1 mi 18:01 5:51
5/24/2014 Run   Race 3.0 km 10:55 5:52
3/8/2015 Run   Race 5.0 km 18:14 5:52
3/5/2017 Run   Race 3.1 mi 18:15 5:53
9/24/2016 Run   Tempo 3.1 mi 18:27 5:54
5/5/2019 Run   Race 13.1 mi 1:17:22 5:55
3/18/2018 Run   Race 13.1 mi 1:17:29 5:55
1/21/2018 Run   Race 6.2 mi 36:44 5:55
1/27/2019 Run   Race 10.0 km 36:47 5:56
5/7/2016 Run   Tempo 3.1 mi 18:11 5:56
10/7/2018 Run   Race 13.1 mi 1:17:46 5:56
5/27/2018 Run   Race 10.0 km 36:58 5:57
8/14/2016 Run   Race 14.0 km 51:57 5:59
1/13/2019 Run   Race 8.0 km 29:44 5:59
2/24/2019 Run   Race 8.0 km 29:44 5:59
2/18/2018 Run   Race 8.0 km 29:46 6:00
5/21/2016 Run   Tempo 3.1 mi 18:31 6:00
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