Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/12/2013 Run   Easy 3.4 mi    
3/14/2013 Run   Easy 2.8 mi    
4/27/2013 Run   Easy 3.8 mi    
6/6/2013 Run   Easy 5.3 mi    
7/22/2013 Swim   Mixed 400.0 m    
7/30/2013 Swim   Free Style 600.0 m    
7/31/2013 Run   Easy 1.0 mi    
8/19/2013 Swim   Free Style 725.0 m    
8/22/2013 Run   Easy 2.0 mi    
9/10/2013 Swim   Free Style 1025.0 m    
10/12/2013 Run   Easy 5.0 km    
10/18/2013 Run   Hill 1.5 mi    
2/4/2014 Run   Hill 5.5 mi    
3/9/2014 Run   Easy 1.7 mi    
6/21/2014 Run   Easy 19.0 km    
5/11/2015 Core   Default      
5/13/2015 Core   Default      
5/16/2015 Core   Default      
11/3/2015 Run   Easy 5.0 mi    
6/4/2016 Run   Easy 2.0 mi    
2/17/2019 Run   Long 5.3 km    
6/17/2017 Run   Race 200.0 m 0:30 4:04
1/17/2019 Run   Easy 0.1 mi 0:37 7:39
6/21/2017 Run   Race 300.0 m 0:45 4:03
5/31/2015 Run   Easy 0.1 mi 0:53 8:50
5/20/2018 Run   Easy 0.2 mi 0:54 4:43
1/30/2015 Run   Easy 0.1 mi 0:57 7:52
6/17/2017 Run   Race 400.0 m 1:03 4:13
5/16/2015 Run   Race 400.0 m 1:05 4:21
11/2/2019 Run   Marathon Pace 0.3 mi 1:32 6:08
8/15/2018 Run   Easy 0.3 mi 1:52 7:28
11/11/2017 Run   Easy 0.2 mi 1:54 9:01
2/8/2017 Run   Easy 0.3 mi 1:56 7:45
10/14/2017 Run   Easy 0.3 mi 2:16 8:26
5/14/2022 Run   Easy 0.3 mi 2:23 7:14
6/14/2017 Run   Race 800.0 m 2:23 4:49
8/1/2018 Run   Easy 0.3 mi 2:24 8:18
10/9/2021 Run   Easy 0.3 mi 2:27 7:25
5/27/2017 Run   Race 0.5 mi 2:29 4:58
6/7/2014 Run   Race 800.0 m 2:31 5:05
5/20/2017 Run   Race 800.0 m 2:31 5:05
5/4/2019 Run   Easy 0.4 mi 2:34 7:09
1/23/2021 Run   Easy 0.4 mi 2:36 7:26
1/20/2019 Run   Long 0.4 mi 2:49 7:38
5/16/2021 Run   Easy 0.4 mi 2:56 8:08
8/14/2016 Run   Easy 0.4 mi 3:03 7:27
6/21/2017 Run   Race 1000.0 m 3:15 5:14
6/18/2017 Run   Easy 0.4 mi 3:36 8:23
3/6/2016 Run   Easy 0.5 mi 3:38 7:44
3/8/2015 Run   Easy 0.5 mi 3:52 8:14
5/30/2018 Run   Easy 0.5 mi 3:55 7:50
2/13/2014 Run   Hill 0.3 mi 3:55 13:32
10/8/2017 Run   Easy 0.5 mi 4:01 8:22
6/20/2015 Run   Easy 0.6 mi 4:07 6:27
9/10/2017 Run   Easy 0.6 mi 4:37 7:27
2/18/2022 Run   Easy 0.6 mi 4:50 7:41
1/12/2020 Run   Easy 0.6 mi 4:55 7:48
6/21/2017 Run   Race 0.9 mi 5:01 5:46
5/29/2019 Run   Easy 0.6 mi 5:01 8:06
6/14/2017 Run   Race 1500.0 m 5:03 5:26
4/28/2013 Run   Easy 0.6 mi 5:03 8:34
5/16/2015 Run   Race 1500.0 m 5:03 5:26
3/2/2014 Run   Easy 0.5 mi 5:04 9:33
9/20/2020 Run   Easy 0.6 mi 5:06 7:58
5/10/2014 Run   Easy 0.8 mi 5:09 6:42
5/8/2018 Run   Easy 0.6 mi 5:11 8:15
5/20/2017 Run   Race 1500.0 m 5:14 5:38
6/7/2014 Run   Race 1500.0 m 5:15 5:38
4/14/2017 Run   Easy 0.7 mi 5:20 7:44
1/13/2019 Run   Easy 0.7 mi 5:28 8:11
9/12/2012 Run   Easy 0.6 mi 5:32 9:05
3/4/2014 Run   Interval 0.6 mi 5:33 8:49
6/24/2015 Run   Easy 0.7 mi 5:41 7:47
11/11/2017 Run   Easy 0.5 mi 5:49 10:47
4/14/2019 Run   Easy 0.7 mi 5:49 8:13
2/23/2018 Run   Easy 0.8 mi 6:02 7:27
6/14/2017 Run   Easy 0.8 mi 6:32 8:43
10/11/2015 Run   Easy 0.8 mi 6:35 8:34
5/5/2019 Run   Easy 0.9 mi 6:37 7:22
12/22/2018 Run   Easy 0.9 mi 6:37 7:27
6/15/2019 Run   Easy 0.9 mi 6:37 7:48
5/19/2021 Run   Dog Run 0.6 mi 6:38 10:42
1/12/2020 Run   Easy 0.8 mi 6:42 8:10
5/3/2015 Run   Easy 0.9 mi 6:48 7:33
11/16/2019 Run   Easy 0.9 mi 6:56 7:23
5/25/2018 Run   Easy 0.9 mi 7:07 7:55
6/17/2017 Run   Easy 1.0 mi 7:35 7:36
2/27/2019 Run   Easy 0.9 mi 7:41 8:51
8/29/2018 Run   Easy 1.0 mi 7:55 7:46
10/7/2018 Run   Easy 1.0 mi 7:56 7:48
7/31/2019 Run   Easy 1.0 mi 7:57 7:53
10/12/2014 Run   Easy 1.1 mi 8:03 7:40
7/1/2019 Run   Easy 1.1 mi 8:04 7:17
7/19/2013 Run   Easy 1.0 mi 8:05 8:05
7/13/2016 Run   Easy 1.1 mi 8:07 7:31
4/27/2014 Run   Easy 1.0 mi 8:10 8:15
9/13/2015 Run   Easy 1.0 mi 8:11 8:07
7/4/2018 Run   Easy 1.0 mi 8:14 8:24
12/19/2018 Run   Race 1.0 mi 8:14 8:14
7/24/2019 Run   Easy 1.0 mi 8:15 8:10
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