| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:29 |
10:55 |
 |
| 5/18/2014 |
Run |
Lake Carey Trails |
Long |
9.0 mi |
1:55:49 |
12:53 |
|
| 5/16/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 5/15/2014 |
Run |
Bike at work |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 5/14/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 5/12/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:13:31 |
10:31 |
|
| 5/9/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 5/8/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:06:11 |
11:02 |
|
| 5/7/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 5/5/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:53 |
10:25 |
|
| 5/2/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:16:42 |
10:58 |
|
| 4/30/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 4/28/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:14:36 |
10:40 |
|
| 4/25/2014 |
Run |
fire pond, elementary school |
Hill |
4.5 mi |
52:14 |
11:37 |
|
| 4/24/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:24 |
10:24 |
|
| 4/23/2014 |
Run |
tmill at Hilton Harrisburg |
Hill |
2.5 mi |
25:30 |
10:12 |
|
| 4/22/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 4/19/2014 |
Run |
Troy, 5K impromptu race at RPI |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 4/17/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:13:58 |
10:34 |
|
| 4/15/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 4/14/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 4/11/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 4/10/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 4/9/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 4/8/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 4/7/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 4/4/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:04:55 |
10:50 |
|
| 4/3/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 4/2/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 4/1/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 3/31/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
| 3/29/2014 |
Run |
Lake Carey Trails |
Long |
7.0 mi |
1:34:32 |
13:31 |
|
| 3/28/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/27/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 3/26/2014 |
Run |
Bike and tmill at work |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 3/25/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 3/22/2014 |
Run |
Lake Carey Trails |
Long |
5.6 mi |
1:07:57 |
12:09 |
|
| 3/19/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 3/18/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 3/17/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 3/13/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/11/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 3/10/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:10:55 |
11:50 |
|
| 3/7/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 3/6/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
59:44 |
9:58 |
|
| 3/5/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 3/4/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:35 |
10:06 |
|
| 3/3/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 2/27/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 2/26/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 2/25/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:08:29 |
11:25 |
|
| 2/24/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 2/23/2014 |
Run |
Home Tmill |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/22/2014 |
Run |
Home Tmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 2/4/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:04:29 |
10:45 |
|
| 2/3/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/31/2014 |
Run |
tmill at work |
Tempo |
6.0 mi |
1:07:38 |
11:17 |
|
| 1/29/2014 |
Run |
tmill at work |
Tempo |
6.0 mi |
1:07:20 |
11:14 |
|
| 1/28/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:04:39 |
10:47 |
|
| 1/27/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:10:34 |
11:46 |
|
| 1/24/2014 |
Run |
tmill at work |
Tempo |
5.0 mi |
49:33 |
9:55 |
|
| 1/23/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:04:25 |
10:45 |
|
| 1/22/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:14:26 |
12:25 |
|
| 1/21/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:03:31 |
10:36 |
|
| 1/17/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:09:55 |
11:40 |
|
| 1/15/2014 |
Run |
tmill at work |
Hill |
7.0 mi |
1:04:11 |
9:11 |
|
| 1/14/2014 |
Run |
Bike at work |
Interval |
6.0 mi |
1:06:31 |
11:06 |
|
| 1/13/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 1/11/2014 |
Run |
Lake Carey Trails |
Long |
6.0 mi |
1:10:15 |
11:43 |
|
| 1/10/2014 |
Run |
tmill at work |
Interval |
5.0 mi |
53:16 |
10:40 |
|
| 1/9/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:01:17 |
10:13 |
|
| 1/8/2014 |
Run |
tmill at work |
Interval |
5.0 mi |
52:56 |
10:36 |
|
| 1/7/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:01:44 |
10:18 |
|
| 1/6/2014 |
Run |
tmill at work |
Hill |
4.0 mi |
43:57 |
11:00 |
|
| 12/20/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
55:12 |
11:03 |
|
| 12/19/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:03:11 |
10:32 |
|
| 12/18/2013 |
Run |
tmill at work |
Tempo |
5.0 mi |
52:12 |
10:27 |
|
| 12/17/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:21 |
10:24 |
|
| 12/16/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
54:31 |
10:55 |
|
| 12/13/2013 |
Run |
tmill at work |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 12/12/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/11/2013 |
Run |
tmill at work |
Interval |
5.0 mi |
52:16 |
10:28 |
|
| 12/10/2013 |
Run |
Bike at work |
Interval |
6.0 mi |
1:04:09 |
10:42 |
|
| 12/9/2013 |
Run |
tmill at work |
Hill |
4.0 mi |
45:12 |
11:18 |
|
| 12/8/2013 |
Run |
Lake Carey Trails |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/7/2013 |
Run |
Home Tmill |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
| 12/5/2013 |
Run |
tmill at work |
Tempo |
5.0 mi |
52:48 |
10:34 |
|
| 12/4/2013 |
Run |
Bike and tmill at work |
Hill |
6.0 mi |
48:03 |
8:01 |
|
| 12/3/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
56:51 |
11:23 |
|
| 12/2/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:14 |
10:03 |
|
| 11/26/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
53:12 |
10:39 |
|
| 11/25/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:37 |
10:27 |
|
| 11/21/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
53:51 |
10:47 |
|
| 11/20/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:03:19 |
10:34 |
|
| 11/19/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
55:18 |
11:04 |
|
| 11/16/2013 |
Run |
Lake Carey Trails |
Long |
11.0 mi |
2:16:18 |
12:24 |
|
| 11/15/2013 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 11/14/2013 |
Run |
tmill at work |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 11/13/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:01 |
10:21 |
|
| 11/12/2013 |
Run |
tmill at work |
Easy |
5.0 mi |
51:59 |
10:24 |
|