| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/22/2014 |
Run |
Ncc indoor |
Interval |
5600.0 m |
17:08 |
4:56 |
 |
| 2/10/2014 |
Run |
Ncc indoor |
Interval |
7000.0 m |
21:31 |
4:57 |
|
| 1/25/2015 |
Run |
Ncc indoor |
Interval |
3600.0 m |
11:55 |
5:20 |
|
| 1/22/2014 |
Run |
Ncc indoor |
Tempo |
1.0 mi |
5:22 |
5:22 |
|
| 2/10/2014 |
Run |
Ncc indoor |
Tempo |
3.2 mi |
17:49 |
5:37 |
|
| 1/22/2014 |
Run |
Ncc indoor |
warmup/cool down |
3.6 mi |
26:00 |
7:14 |
|
| 1/22/2014 |
Run |
Ncc indoor |
warmup/cool down |
1.4 mi |
10:00 |
7:25 |
|
| 2/2/2015 |
Run |
Ncc indoor |
warmup/cool down |
2.7 mi |
20:00 |
7:33 |
|
| 2/10/2014 |
Run |
Ncc indoor |
warmup/cool down |
0.7 mi |
5:07 |
7:53 |
|
|