| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2015 |
Bike |
Waupaca |
Easy |
10.9 mi |
37:00 |
3:24 |
 |
| 7/23/2015 |
Run |
Waupaca |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/22/2015 |
Run |
Waupaca |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/22/2015 |
Bike |
Waupaca |
Easy |
16.0 mi |
52:51 |
3:18 |
|
| 7/21/2015 |
Bike |
Waupaca |
Easy |
12.2 mi |
40:33 |
3:20 |
|
| 7/21/2015 |
Run |
Waupaca |
warmup/cool down |
1.5 mi |
11:05 |
7:24 |
|
| 7/20/2015 |
Bike |
Waupaca |
Easy |
15.4 mi |
49:00 |
3:11 |
|
| 7/25/2013 |
Run |
Waupaca |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 7/24/2013 |
Bike |
Waupaca |
Easy |
26.0 mi |
|
|
|
| 7/23/2013 |
Run |
Waupaca |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 7/22/2013 |
Run |
Waupaca |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/21/2013 |
Bike |
Waupaca |
Easy |
25.0 mi |
|
|
|
| 7/20/2011 |
Run |
Waupaca |
Easy |
4.5 mi |
31:47 |
7:04 |
|
| 7/19/2011 |
Run |
Waupaca |
Building |
4.0 mi |
26:40 |
6:40 |
|
| 7/18/2011 |
Run |
Waupaca |
Easy |
9.0 mi |
1:02:08 |
6:55 |
|
| 7/17/2011 |
Run |
Waupaca |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 7/16/2011 |
Run |
Waupaca |
Easy |
5.8 mi |
40:08 |
6:59 |
|
| 7/22/2009 |
Run |
Waupaca |
Easy |
6.2 mi |
45:28 |
7:24 |
|
| 7/20/2009 |
Run |
Waupaca |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 7/19/2009 |
Run |
Waupaca |
Easy |
9.3 mi |
1:03:55 |
6:52 |
|
|