Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/11/2013 Run
Saint james
Tempo 8.0 km 27:45 5:35
10/11/2013 Run
Saint james
warmup/cool down 1.3 mi 9:28 7:35
10/11/2013 Run
Saint james
warmup/cool down 2.1 mi 15:15 7:16