Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/23/2011 |
Run |
|
Easy |
7.7 km |
|
|
|
10/1/2011 |
Run |
|
Easy |
6.0 km |
|
|
|
10/5/2011 |
Run |
|
Interval |
3.2 km |
12:45 |
4:00 |
|
4/18/2011 |
Run |
polo field |
Tempo |
5.0 km |
26:24 |
5:17 |
|
5/6/2011 |
Run |
springfield |
Easy |
5.2 km |
28:17 |
5:27 |
|
7/27/2011 |
Run |
|
Interval |
7.3 km |
39:31 |
5:28 |
|
4/16/2011 |
Run |
embassy |
Tempo |
8.6 km |
47:06 |
5:29 |
|
6/8/2011 |
Run |
|
Interval |
4.7 km |
25:57 |
5:32 |
|
5/10/2011 |
Run |
springfield |
Easy |
11.0 km |
1:01:55 |
5:38 |
|
8/13/2011 |
Run |
quickie |
Easy |
5.0 km |
27:53 |
5:38 |
|
5/11/2011 |
Run |
gym |
Tempo |
5.0 km |
28:27 |
5:42 |
|
9/8/2011 |
Run |
gym |
Tempo |
7.0 km |
40:05 |
5:44 |
|
8/9/2011 |
Run |
10k almost |
Interval |
9.9 km |
57:10 |
5:47 |
|
6/5/2011 |
Run |
embassy |
Easy |
8.1 km |
47:01 |
5:49 |
|
8/14/2011 |
Run |
10k almost |
Interval |
9.9 km |
57:43 |
5:50 |
|
8/4/2011 |
Run |
gym |
Tempo |
8.2 km |
48:01 |
5:52 |
|
5/12/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
47:32 |
5:53 |
|
4/29/2011 |
Run |
10k almost |
Easy |
9.9 km |
58:23 |
5:54 |
|
5/5/2011 |
Run |
phoenix circuit |
Easy |
12.3 km |
1:12:55 |
5:56 |
|
5/26/2011 |
Run |
phoenix circuit |
Easy |
12.5 km |
1:14:25 |
5:58 |
|
7/21/2011 |
Run |
interval run |
Interval |
8.0 km |
47:53 |
6:00 |
|
8/11/2011 |
Run |
gym |
Hill |
8.0 km |
48:00 |
6:00 |
|
5/8/2011 |
Run |
embassy |
Easy |
8.6 km |
51:56 |
6:03 |
|
4/21/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
49:03 |
6:04 |
|
4/30/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
40:55 |
6:07 |
|
8/18/2011 |
Run |
gym |
Hill |
8.0 km |
49:00 |
6:08 |
|
9/6/2011 |
Run |
cork quays |
Easy |
5.9 km |
35:55 |
6:08 |
|
8/29/2011 |
Run |
door-zoo-door |
Easy |
4.7 km |
29:00 |
6:11 |
|
8/30/2011 |
Run |
old lamp loop |
Tempo |
7.3 km |
45:23 |
6:14 |
|
7/8/2011 |
Run |
whitsand circuit |
Tempo |
7.2 km |
44:52 |
6:14 |
|
8/20/2011 |
Run |
|
Race |
16.0 km |
1:39:55 |
6:15 |
|
6/22/2011 |
Run |
interval run |
Easy |
6.1 km |
38:17 |
6:16 |
|
5/29/2011 |
Run |
embassy |
Easy |
8.6 km |
53:53 |
6:16 |
|
7/19/2011 |
Run |
|
Fartlek |
8.2 km |
51:54 |
6:19 |
|
5/27/2011 |
Run |
quickie |
Easy |
8.5 km |
53:34 |
6:20 |
|
4/17/2011 |
Run |
glen loop |
Easy |
13.7 km |
1:26:34 |
6:20 |
|
5/4/2011 |
Run |
gym |
Interval |
6.0 km |
38:00 |
6:20 |
|
9/1/2011 |
Run |
gym |
Interval |
7.0 km |
44:24 |
6:21 |
|
6/15/2011 |
Run |
|
Default |
1.2 km |
7:23 |
6:23 |
|
6/10/2011 |
Run |
|
Steady |
7.5 km |
47:34 |
6:23 |
|
7/28/2011 |
Run |
maryon park |
Hill |
8.0 km |
51:24 |
6:26 |
|
5/15/2011 |
Run |
coolmine |
Long |
19.5 km |
2:05:18 |
6:26 |
|
8/22/2011 |
Run |
arbour hill |
Easy |
3.4 km |
22:00 |
6:28 |
|
9/22/2011 |
Run |
gym |
Interval |
6.2 km |
40:00 |
6:28 |
|
5/24/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
52:16 |
6:28 |
|
5/31/2011 |
Run |
springfield |
Easy |
11.2 km |
1:12:18 |
6:28 |
|
8/28/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:15:00 |
6:28 |
|
7/30/2011 |
Run |
|
Easy |
8.6 km |
55:19 |
6:29 |
|
9/10/2011 |
Run |
cabra ped gate circuit |
Easy |
8.3 km |
53:42 |
6:29 |
|
8/17/2011 |
Run |
door-zoo-door |
Easy |
5.2 km |
33:43 |
6:29 |
|
7/26/2011 |
Run |
|
Long |
16.4 km |
1:46:23 |
6:30 |
|
5/17/2011 |
Run |
springfield 5 miler |
Easy |
9.1 km |
58:45 |
6:30 |
|
6/2/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
52:36 |
6:30 |
|
5/1/2011 |
Run |
half marathon via canal |
Long |
21.2 km |
2:17:41 |
6:30 |
|
8/7/2011 |
Run |
coolmine |
Long |
16.0 km |
1:44:00 |
6:30 |
|
9/3/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
33:09 |
6:31 |
|
8/15/2011 |
Run |
old lamp loop |
Easy |
6.8 km |
44:01 |
6:32 |
|
8/21/2011 |
Run |
arbour hill |
Easy |
4.2 km |
27:43 |
6:33 |
|
7/17/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:16:00 |
6:34 |
|
6/4/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
43:55 |
6:34 |
|
7/14/2011 |
Run |
springfield 4 miler |
Tempo |
5.7 km |
37:02 |
6:34 |
|
8/2/2011 |
Run |
|
Easy |
8.0 km |
52:41 |
6:34 |
|
7/16/2011 |
Run |
national lottery 5 mile |
Race |
8.0 km |
52:43 |
6:36 |
|
6/18/2011 |
Run |
interval run |
Easy |
6.3 km |
41:34 |
6:36 |
|
8/31/2011 |
Run |
6miler |
Easy |
10.5 km |
1:09:23 |
6:37 |
|
9/20/2011 |
Run |
home to work via canal |
Easy |
12.0 km |
1:19:53 |
6:39 |
|
8/5/2011 |
Run |
10+k |
Easy |
11.0 km |
1:13:00 |
6:39 |
|
2/22/2012 |
Run |
campus circuit |
Easy |
12.6 km |
1:23:52 |
6:40 |
|
5/11/2011 |
Run |
gym |
Easy |
1.0 km |
6:40 |
6:40 |
|
8/27/2011 |
Run |
embassy |
Easy |
8.6 km |
57:23 |
6:41 |
|
5/28/2011 |
Run |
springfield quick run |
Easy |
6.4 km |
42:42 |
6:41 |
|
12/3/2011 |
Run |
jingle bells |
Race |
5.0 km |
33:24 |
6:41 |
|
7/24/2011 |
Run |
|
Easy |
12.5 km |
1:23:58 |
6:44 |
|
6/19/2011 |
Run |
castleknock |
Long |
15.2 km |
1:42:39 |
6:45 |
|
7/20/2011 |
Run |
interval run |
Easy |
6.5 km |
44:14 |
6:49 |
|
9/30/2011 |
Run |
|
Easy |
11.5 km |
1:18:19 |
6:49 |
|
5/14/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
45:40 |
6:49 |
|
6/21/2011 |
Run |
springfield quick run |
Interval |
7.4 km |
50:07 |
6:50 |
|
5/3/2011 |
Run |
springfield quick run |
Easy |
10.1 km |
1:08:56 |
6:50 |
|
7/22/2011 |
Run |
|
Hill |
10.0 km |
1:08:25 |
6:51 |
|
10/4/2011 |
Run |
home to work via canal |
Easy |
14.6 km |
1:40:00 |
6:51 |
|
8/24/2011 |
Run |
gym |
Easy |
7.0 km |
48:00 |
6:52 |
|
8/10/2011 |
Run |
old lamp loop |
Easy |
6.5 km |
44:48 |
6:53 |
|
6/9/2011 |
Run |
|
Easy |
8.2 km |
56:29 |
6:54 |
|
8/19/2011 |
Run |
|
Easy |
6.6 km |
45:36 |
6:54 |
|
8/16/2011 |
Run |
|
Long |
15.1 km |
1:44:03 |
6:54 |
|
6/15/2011 |
Run |
|
Interval |
4.9 km |
33:43 |
6:55 |
|
9/27/2011 |
Run |
home run |
Easy |
9.9 km |
1:08:11 |
6:56 |
|
6/7/2011 |
Run |
10k almost |
Easy |
9.6 km |
1:06:21 |
6:56 |
|
6/17/2011 |
Run |
springfield 5 miler |
Easy |
9.7 km |
1:06:56 |
6:56 |
|
6/23/2011 |
Run |
coolmine |
Long |
15.7 km |
1:48:48 |
6:56 |
|
8/26/2011 |
Run |
|
Hill |
8.5 km |
59:29 |
7:00 |
|
10/28/2011 |
Run |
gym |
Easy |
8.0 km |
56:00 |
7:00 |
|
7/7/2011 |
Run |
avenue |
Easy |
7.3 km |
51:30 |
7:03 |
|
8/25/2011 |
Run |
|
Easy |
10.0 km |
1:10:35 |
7:03 |
|
6/1/2011 |
Run |
|
Interval |
5.9 km |
41:50 |
7:03 |
|
9/4/2011 |
Run |
castleknock |
Long |
14.0 km |
1:38:48 |
7:04 |
|
9/2/2011 |
Run |
10k almost |
Easy |
10.0 km |
1:10:51 |
7:06 |
|
6/13/2011 |
Run |
|
Easy |
8.2 km |
57:57 |
7:06 |
|
8/12/2011 |
Run |
glorious 12th |
Hill |
11.0 km |
1:18:37 |
7:09 |
|
|