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Run: Tempo Previous Next

11/21/2007

Date

5:50 AM

Time

6 mi

Distance

46:38

Duration

7:47 mi

Pace

Equipment

ASICS Gel-Kinsei (004)

Health

Weight192 lb

Avg HR153 bpm

Max HR169 bpm

kilojoules3648

Weather

Temperature47 F

Conditions

Map

CourseSub-Run (Wet Day)

Notes

22:44 Zone 4

872 Calories

Comments