| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2005 |
Run |
Travis - 4.2 miler |
Long |
4.2 mi |
33:54 |
8:05 |
 |
| 9/6/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 10/13/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 10/18/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 10/19/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 10/20/2005 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 10/27/2005 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/1/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/2/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/4/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/9/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:04 |
8:21 |
|
| 11/29/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.5 mi |
|
|
|
| 11/30/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
|
|
|
| 1/16/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 1/19/2006 |
Run |
Travis - 4.2 miler |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 1/24/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:58 |
8:28 |
|
| 1/26/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:08 |
8:31 |
|
| 1/31/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/2/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/9/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/16/2006 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/23/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 2/28/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:29 |
8:13 |
|
| 3/3/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:35 |
8:29 |
|
| 3/7/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 3/9/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:31 |
8:14 |
|
| 3/14/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:27 |
7:44 |
|
| 3/17/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:41 |
7:47 |
|
| 3/21/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:55 |
7:36 |
|
| 3/23/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:10 |
7:40 |
|
| 5/3/2006 |
Run |
Travis - 4.2 miler |
Easy |
5.1 mi |
39:48 |
7:49 |
|
| 5/4/2006 |
Run |
Travis - 4.2 miler |
Easy |
7.1 mi |
58:35 |
8:16 |
|
| 5/8/2006 |
Run |
Travis - 4.2 miler |
Easy |
6.4 mi |
54:22 |
8:30 |
|
| 5/9/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
30:46 |
7:20 |
|
| 5/11/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:12 |
7:26 |
|
| 5/14/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:46 |
7:34 |
|
| 6/6/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 6/8/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 6/13/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 6/15/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 6/20/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:52 |
8:33 |
|
| 6/23/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:22 |
7:29 |
|
| 6/25/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:48 |
7:35 |
|
| 6/27/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
30:57 |
7:23 |
|
| 6/29/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:12 |
7:26 |
|
| 7/11/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:48 |
7:35 |
|
| 7/18/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 7/20/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:16 |
8:10 |
|
| 7/25/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:11 |
8:09 |
|
| 7/27/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:38 |
8:15 |
|
| 8/1/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:08 |
8:08 |
|
| 8/3/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 8/10/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:28 |
8:27 |
|
| 8/17/2006 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:11 |
7:40 |
|
| 8/22/2006 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:38 |
7:47 |
|
| 8/24/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:58 |
8:06 |
|
| 10/14/2006 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
30:26 |
7:15 |
|
| 10/21/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
30:50 |
7:21 |
|
| 11/21/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:23 |
7:57 |
|
| 12/20/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 12/22/2006 |
Run |
Travis - 4.2 miler |
Easy |
3.6 mi |
30:12 |
8:24 |
|
| 1/9/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:24 |
7:43 |
|
| 1/16/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:12 |
7:55 |
|
| 1/19/2007 |
Run |
Travis - 4.2 miler |
Long |
4.2 mi |
33:00 |
7:52 |
|
| 1/30/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
31:55 |
7:48 |
|
| 2/1/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 3/18/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 3/20/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:44 |
8:31 |
|
| 3/25/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 3/28/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 3/29/2007 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 4/30/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:17 |
7:56 |
|
| 9/16/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:13 |
8:09 |
|
| 9/23/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 10/3/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 10/4/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 10/17/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:42 |
7:48 |
|
| 11/2/2007 |
Run |
Travis - 4.2 miler |
Interval |
4.2 mi |
33:23 |
7:57 |
|
| 11/5/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:47 |
8:03 |
|
| 11/8/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:40 |
7:47 |
|
| 1/5/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:52 |
8:01 |
|
| 1/27/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:14 |
8:24 |
|
| 2/4/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
37:23 |
8:51 |
|
| 2/11/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:42 |
8:37 |
|
| 2/26/2008 |
Run |
Travis - 4.2 miler |
Tempo |
2.5 mi |
19:29 |
7:48 |
|
| 9/19/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:15 |
8:10 |
|
| 10/18/2008 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
20:04 |
8:22 |
|
| 10/23/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
34:43 |
8:25 |
|
| 2/3/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:38 |
8:16 |
|
| 2/17/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
35:59 |
9:03 |
|
| 2/26/2009 |
Run |
Travis - 4.2 miler |
Easy |
1.4 mi |
13:07 |
9:14 |
|
| 3/20/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:13 |
8:44 |
|
| 3/25/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:07 |
7:57 |
|
| 4/24/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:20 |
8:30 |
|
| 5/20/2009 |
Run |
Travis - 4.2 miler |
Easy |
2.9 mi |
23:04 |
8:04 |
|
| 5/22/2009 |
Run |
Travis - 4.2 miler |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 6/12/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:32 |
8:03 |
|
| 6/22/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:26 |
8:04 |
|
| 6/28/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:55 |
8:40 |
|
|