| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
39:54 |
7:45 |
 |
| 11/11/2008 |
Run |
Travis - 6.0 Miler |
Tempo |
6.7 mi |
51:32 |
7:42 |
|
| 11/10/2008 |
Run |
Garmin |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/8/2008 |
Run |
Kensington Metro Park Loop |
Long |
8.4 mi |
1:06:14 |
7:54 |
|
| 11/6/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:01 |
8:19 |
|
| 11/5/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
40:20 |
7:49 |
|
| 11/1/2008 |
Run |
Kensington Metro Park Loop |
Long |
8.4 mi |
1:03:18 |
7:33 |
|
| 10/31/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:28 |
8:26 |
|
| 10/29/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
39:33 |
7:42 |
|
| 10/28/2008 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
40:54 |
7:52 |
|
| 10/27/2008 |
Run |
Garmin |
Easy |
5.6 mi |
45:09 |
8:04 |
|
| 10/23/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
34:43 |
8:25 |
|
| 10/19/2008 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:33:57 |
8:10 |
|
| 10/18/2008 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
20:04 |
8:22 |
|
| 10/16/2008 |
Run |
Marindale Sub - 4.0 |
Easy |
3.0 mi |
24:15 |
8:04 |
|
| 10/14/2008 |
Run |
South Lyon H.S. Track |
Interval |
3800.0 m |
19:37 |
8:19 |
|
| 10/13/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:11 |
8:36 |
|