Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/5/2007 Run
Around Sunset Lake
Easy 7.2 mi 1:00:00 8:20
9/5/2007 Run
Island Lake and Back
Easy 6.0 mi 50:26 8:25
7/30/2007 Run
Martindale - Rail Trail - 5 Miler
Easy 5.3 mi 44:10 8:25
7/15/2007 Run
Travis - 5.0 miler
Easy 5.3 mi 44:13 8:26
6/27/2007 Run
Martindale - Rail Trail - 5 Miler
Easy 5.0 mi 42:17 8:28
8/4/2007 Run
Iron River - 20 Miler
Long 20.5 mi 2:54:19 8:31
3/20/2007 Run
Travis - 4.2 miler
Easy 4.2 mi 35:44 8:31
3/17/2007 Run
20 Miler - South Lyon - Kensington
Long 20.0 mi 2:50:44 8:33
7/22/2007 Run
Kensington and Back - 20 Miler (Island Lake Loop)
Long 14.0 mi 1:59:48 8:34
7/14/2007 Run
Kensington and Back - 20 Miler (Island Lake Loop)
Long 20.5 mi 2:56:21 8:37
8/26/2007 Run
Kensington Metro Park Loop
Long 22.3 mi 3:16:53 8:50
4/1/2007 Run
Martian Marathon - Hines Drive
Race 26.2 mi 4:09:32 9:32