| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 12/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 10/20/2010 |
Run |
Rail Trail |
Easy |
2.1 mi |
20:52 |
10:08 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
16:43 |
7:58 |
|
| 4/25/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
2.1 mi |
23:43 |
11:12 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
17:00 |
7:55 |
|
| 11/12/2010 |
Run |
Travis - 5.0 miler |
Easy |
2.3 mi |
19:06 |
8:19 |
|
| 1/12/2011 |
Run |
3 Mile Sub Run |
Easy |
2.3 mi |
22:12 |
9:40 |
|
| 10/19/2010 |
Run |
2.3 Mile Sub Run |
Easy |
2.3 mi |
21:34 |
9:21 |
|
| 1/3/2011 |
Run |
Treadmill |
Pace |
2.4 mi |
20:00 |
8:12 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:13 |
8:06 |
|
| 7/18/2011 |
Run |
3 Mile Sub Run |
Easy |
2.8 mi |
24:47 |
8:44 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/14/2010 |
Run |
3 Mile Sub Run |
Pace |
3.0 mi |
24:59 |
8:17 |
|
| 10/21/2010 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
26:11 |
8:34 |
|
| 12/26/2010 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
28:39 |
8:49 |
|
| 6/2/2011 |
Run |
3 Mile Sub Run |
Easy |
3.4 mi |
30:19 |
8:54 |
|
| 5/1/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 10/25/2010 |
Run |
Travis - 4.2 miler |
Pace |
4.1 mi |
34:02 |
8:15 |
|
| 10/27/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:27 |
8:32 |
|
| 1/27/2011 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 5/18/2011 |
Run |
Lamplighter Course |
Easy |
4.2 mi |
36:49 |
8:47 |
|
| 7/19/2011 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:23 |
8:26 |
|
| 4/14/2011 |
Run |
Garmin |
Tempo |
4.2 mi |
37:41 |
8:55 |
|
| 11/18/2010 |
Run |
Jims Camp to River |
Easy |
4.3 mi |
36:47 |
8:40 |
|
| 4/28/2011 |
Run |
Lamplighter Course |
Easy |
4.6 mi |
39:24 |
8:37 |
|
| 11/1/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 12/28/2010 |
Run |
Loop Around Stambaugh |
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 11/17/2010 |
Run |
Jim's Camp to Grampa's |
Easy |
5.0 mi |
43:23 |
8:37 |
|
| 12/27/2010 |
Run |
Ray's House - Stambaugh Loop - 5.5 Miles |
Easy |
5.1 mi |
50:07 |
9:54 |
|
| 2/6/2011 |
Run |
Beaver Island - Donegal Bay and Back |
Easy |
5.1 mi |
43:40 |
8:36 |
|
| 2/3/2011 |
Run |
Treadmill |
Fartlek |
5.1 mi |
41:57 |
8:14 |
|
| 3/21/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.1 mi |
42:01 |
8:15 |
|
| 3/25/2011 |
Run |
Garmin |
Easy |
5.1 mi |
47:03 |
9:14 |
|
| 12/15/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
43:52 |
8:35 |
|
| 12/21/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.1 mi |
42:03 |
8:12 |
|
| 11/25/2010 |
Run |
Sub-Run (Wet Day) |
Easy |
5.2 mi |
44:57 |
8:43 |
|
| 1/4/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:55 |
8:20 |
|
| 12/16/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:34 |
8:38 |
|
| 11/3/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:30 |
8:13 |
|
| 12/3/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:45 |
8:27 |
|
| 6/6/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:26 |
8:12 |
|
| 11/11/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:44 |
8:14 |
|
| 12/9/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:06 |
8:29 |
|
| 12/10/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 4/25/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 6/1/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:01 |
8:51 |
|
| 11/2/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:10 |
8:18 |
|
| 11/5/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:46 |
8:13 |
|
| 12/2/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:51 |
8:37 |
|
| 12/7/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:07 |
8:40 |
|
| 1/17/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:44 |
8:59 |
|
| 4/15/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:24 |
8:43 |
|
| 12/13/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
48:47 |
9:21 |
|
| 3/18/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
5.2 mi |
46:11 |
8:50 |
|
| 12/20/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:51 |
8:57 |
|
| 12/31/2010 |
Run |
Lamplighter Course |
Easy |
5.3 mi |
43:08 |
8:13 |
|
| 1/1/2011 |
Run |
Lamplighter Course |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/14/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.3 mi |
45:48 |
8:44 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 2/19/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:36 |
8:29 |
|
| 11/9/2010 |
Run |
Travis - 5.0 miler |
Fartlek |
5.3 mi |
44:09 |
8:21 |
|
| 4/7/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.3 mi |
43:48 |
8:13 |
|
| 2/5/2011 |
Run |
Beaver Island - Donegal Bay and Back |
Easy |
5.4 mi |
47:32 |
8:50 |
|
| 11/26/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
47:53 |
8:50 |
|
| 3/10/2011 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
45:37 |
8:25 |
|
| 4/21/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
45:39 |
8:26 |
|
| 11/29/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
44:43 |
8:14 |
|
| 1/15/2011 |
Run |
Travis - 6.0 Miler |
Trail Run |
5.7 mi |
52:52 |
9:17 |
|
| 3/15/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
46:11 |
8:02 |
|
| 12/1/2010 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
48:47 |
8:28 |
|
| 5/6/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 11/23/2010 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
50:55 |
8:24 |
|
| 1/6/2011 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.1 mi |
49:24 |
8:08 |
|
| 1/25/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:42 |
8:50 |
|
| 4/1/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:16 |
8:16 |
|
| 10/26/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:59 |
8:12 |
|
| 12/22/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:36 |
8:48 |
|
| 3/28/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:01 |
8:42 |
|
| 1/11/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
50:31 |
8:15 |
|
| 4/6/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
54:03 |
8:49 |
|
| 3/22/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
6.3 mi |
55:25 |
8:52 |
|
| 12/8/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 3/27/2011 |
Run |
Travis - 5.0 miler |
Easy |
6.3 mi |
56:44 |
9:03 |
|
| 2/1/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
59:36 |
9:29 |
|
| 10/23/2010 |
Run |
Travis - 5.0 miler |
Pace |
6.4 mi |
57:22 |
8:56 |
|
| 1/26/2011 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
58:00 |
8:44 |
|
| 11/10/2010 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
55:30 |
8:18 |
|
| 12/23/2010 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
58:38 |
8:44 |
|
| 1/13/2011 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
56:53 |
8:28 |
|
| 2/18/2011 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Pace |
6.8 mi |
53:14 |
7:54 |
|
| 12/4/2010 |
Run |
Martindale / Rail Trail |
Easy |
6.9 mi |
56:56 |
8:15 |
|
| 1/28/2011 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
7.1 mi |
59:13 |
8:25 |
|
| 5/3/2011 |
Run |
South Lyon H.S. Track |
Interval |
7.1 mi |
57:17 |
8:02 |
|
| 2/26/2011 |
Run |
Kensington Hill Route |
Hill |
8.0 mi |
1:08:36 |
8:33 |
|
| 1/23/2011 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:07:13 |
8:19 |
|
| 1/16/2011 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Long |
8.3 mi |
1:15:42 |
9:11 |
|
| 7/16/2011 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:10:15 |
8:22 |
|
| 5/4/2011 |
Run |
Travis - 6.0 Miler |
Easy |
8.9 mi |
1:16:29 |
8:37 |
|