| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:14 |
8:46 |
 |
| 10/18/2016 |
Run |
Around the Block |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 10/15/2016 |
Run |
Bourbon Chase - Leg 26 |
Race |
7.8 mi |
1:08:09 |
8:48 |
|
| 10/15/2016 |
Run |
Bourbon Chase - Leg 18 |
Race |
1.2 mi |
9:48 |
8:27 |
|
| 10/15/2016 |
Run |
Bourbon Chase - Leg 14 |
Race |
6.6 mi |
53:40 |
8:11 |
|
| 10/11/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.0 mi |
25:59 |
8:35 |
|
| 10/8/2016 |
Run |
Travis - 4.2 miler |
Easy |
8.2 mi |
1:06:59 |
8:14 |
|
| 10/7/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
37:03 |
8:13 |
|
| 10/6/2016 |
Run |
Travis - 4.2 miler |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 3/11/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
58:07 |
8:19 |
|
| 10/29/2015 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
58:42 |
8:23 |
|
| 4/1/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:41 |
8:14 |
|
| 4/1/2014 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:56 |
8:29 |
|
| 3/31/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:14 |
8:18 |
|
| 3/30/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
52:37 |
8:39 |
|
| 3/29/2014 |
Run |
To Kensington, Around and Back |
Long |
17.0 mi |
2:45:48 |
9:46 |
|
| 3/22/2014 |
Run |
To Kensington, Around and Back |
Easy |
15.0 mi |
2:24:32 |
9:39 |
|
| 3/20/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
51:01 |
8:22 |
|
| 3/18/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
50:46 |
8:24 |
|
| 3/16/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:02 |
8:34 |
|
| 8/1/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.5 mi |
53:26 |
8:14 |
|
| 7/31/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.1 mi |
58:52 |
8:18 |
|
| 6/17/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:59 |
8:37 |
|
| 5/27/2013 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:28 |
8:15 |
|
| 5/18/2013 |
Run |
Douglas - Saugatuck Run |
Long |
10.0 mi |
1:25:03 |
8:30 |
|
| 2/23/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.8 mi |
59:39 |
8:50 |
|
| 12/6/2012 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
5.7 mi |
48:42 |
8:33 |
|
| 12/4/2012 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
48:12 |
8:52 |
|
| 11/10/2012 |
Run |
Rail Trail - 10 Mile - Martindale - Travis |
Long |
11.0 mi |
1:32:05 |
8:23 |
|
| 11/9/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
47:54 |
9:08 |
|
| 11/8/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
48:35 |
9:16 |
|
| 11/6/2012 |
Run |
Martindale - Rail Trail - 12 Mile - Rufus Loop |
Easy |
5.3 mi |
46:11 |
8:40 |
|
| 11/5/2012 |
Run |
Travis / Martindale / Rufus Loop |
Easy |
5.4 mi |
48:46 |
9:02 |
|
| 11/3/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:49 |
8:56 |
|
| 9/27/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
8.0 mi |
1:06:42 |
8:18 |
|
| 9/24/2012 |
Run |
Around the Block |
Easy |
4.3 mi |
40:04 |
9:25 |
|
| 9/23/2012 |
Run |
Kensington Loop |
Long |
16.1 mi |
2:15:03 |
8:25 |
|
| 9/11/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/10/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:25 |
8:49 |
|
| 8/28/2012 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:26 |
9:06 |
|
| 8/26/2012 |
Run |
Kensington Loop |
Long |
8.0 mi |
1:06:36 |
8:19 |
|
| 8/25/2012 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:07:51 |
8:06 |
|
| 8/24/2012 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
36:31 |
8:59 |
|
| 8/23/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:05:04 |
8:08 |
|
| 8/20/2012 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.4 mi |
1:01:40 |
8:23 |
|
| 7/27/2012 |
Run |
10 Miler - To 10 Mile Road |
Easy |
10.0 mi |
1:22:56 |
8:17 |
|
| 7/25/2012 |
Run |
10 Miler - To 10 Mile Road |
Tempo |
10.0 mi |
1:20:53 |
8:05 |
|
| 7/24/2012 |
Run |
10 Miler - To 10 Mile Road |
Easy |
10.0 mi |
1:24:47 |
8:29 |
|
| 7/21/2012 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
17.1 mi |
2:25:28 |
8:31 |
|
| 7/20/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Pace |
9.0 mi |
1:14:21 |
8:16 |
|
| 7/18/2012 |
Run |
10 Miler - To 10 Mile Road |
Tempo |
9.4 mi |
1:18:33 |
8:20 |
|
| 7/14/2012 |
Run |
To Kensington, Around and Back |
Long |
13.1 mi |
2:00:56 |
9:14 |
|
| 7/14/2012 |
Run |
3 Mile Sub Run |
Long |
2.3 mi |
20:29 |
9:00 |
|
| 7/12/2012 |
Run |
9 Miles - Martindale and Rail Trail |
Easy |
8.8 mi |
1:13:54 |
8:24 |
|
| 7/11/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.1 mi |
1:07:06 |
8:18 |
|
| 7/10/2012 |
Run |
9 Miles - Martindale and Rail Trail |
Easy |
8.7 mi |
1:13:13 |
8:24 |
|
| 7/8/2012 |
Run |
U.P. 18 Miler |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 7/7/2012 |
Run |
Sunset Lake - Back Loop |
Easy |
3.3 mi |
29:06 |
8:45 |
|
| 7/6/2012 |
Run |
Sunset Lake - 2 Miler |
Easy |
2.5 mi |
21:09 |
8:30 |
|
| 7/5/2012 |
Run |
Sunset Lake Tempo - 8 miles Total |
Easy |
7.2 mi |
1:03:29 |
8:51 |
|
| 7/4/2012 |
Run |
Sunset Lake - Back Loop |
Tempo |
7.8 mi |
1:05:31 |
8:26 |
|
| 7/3/2012 |
Run |
Sunset Lake - Back Loop |
Easy |
3.4 mi |
26:57 |
8:03 |
|
| 7/2/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
9.0 mi |
1:15:51 |
8:24 |
|
| 6/29/2012 |
Run |
Around the Block |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 6/27/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.0 mi |
1:07:10 |
8:22 |
|
| 6/25/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
9.2 mi |
1:16:14 |
8:19 |
|
| 6/23/2012 |
Run |
To Kensington, Around and Back |
Long |
16.0 mi |
2:09:13 |
8:05 |
|
| 5/6/2012 |
Run |
To Kensington, Around and Back |
Long |
15.1 mi |
2:08:27 |
8:31 |
|
| 5/5/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:58 |
8:31 |
|
| 5/3/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:38 |
9:00 |
|
| 5/2/2012 |
Run |
10 Miler - To 10 Mile Road |
Pace |
10.0 mi |
1:20:37 |
8:03 |
|
| 4/25/2012 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
56:40 |
8:30 |
|
| 4/24/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:37 |
8:21 |
|
| 4/4/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 4/2/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
51:23 |
8:21 |
|
| 3/25/2012 |
Run / Walk |
Around the Block |
Easy |
1.5 mi |
18:00 |
12:25 |
|
| 3/24/2012 |
Run |
To Kensington, Around and Back |
Long |
20.0 mi |
2:47:08 |
8:22 |
|
| 3/22/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.1 mi |
1:04:49 |
8:04 |
|