Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2014 Bike   Interval 34.5 km 1:10:00 2:02
1/10/2014 Bike   Tempo 50.0 km 1:55:04 2:19
1/9/2014 Weights       25:00  
1/8/2014 Bike   Easy 21.5 km 45:00 2:06
1/8/2014 Walk   Default 2.5 km 23:25 9:34
1/6/2014 Weights       15:00  
12/28/2013 Bike   TurboTrainer 13.3 km 30:00 2:16
12/18/2013 Bike   TurboTrainer 18.4 km 40:00 2:11
12/17/2013 Bike   TurboTrainer 45.5 km 1:44:06 2:18
12/16/2013 Bike   TurboTrainer 17.6 km 40:00 2:17
12/13/2013 Bike
olajos kör
 Easy 31.7 km 1:16:52 2:26
12/12/2013 Bike   TurboTrainer 21.2 km 45:00 2:08
12/11/2013 Weights       25:00  
12/11/2013 Bike   TurboTrainer 19.5 km 40:00 2:04
12/10/2013 Bike   Tempo 31.8 km 1:02:02 1:58
12/9/2013 Bike   TurboTrainer 18.6 km 40:00 2:10
12/8/2013 Bike   City 4.9 km 31:10 6:24
12/6/2013 Bike   TurboTrainer 18.3 km 40:00 2:12
12/5/2013 Bike   TurboTrainer 34.9 km 1:13:11 2:06
12/4/2013 Bike   TurboTrainer 17.6 km 40:00 2:17
12/3/2013 Bike   TurboTrainer 19.6 km 45:00 2:18
11/29/2013 Walk   Default 3.3 km 33:15 9:58
11/28/2013 Weights       20:00  
11/28/2013 Bike   TurboTrainer 13.2 km 30:00 2:17
11/27/2013 Bike   Hill 31.4 km 1:09:37 2:13
11/27/2013 Weights       5:00  
11/21/2013 Walk   Default 3.0 km 34:27 11:23
11/18/2013 Bike   TurboTrainer 12.5 km 30:00 2:25
11/15/2013 Weights       25:00  
11/15/2013 Bike
Tiszasziget tour
 Easy 26.9 km 1:08:44 2:34
11/14/2013 Bike   TurboTrainer 17.9 km 40:00 2:15
11/13/2013 Bike
olajos kör
 Easy 25.5 km 1:02:25 2:27
11/12/2013 Bike   City 4.7 km 18:28 3:56
11/12/2013 Bike   TurboTrainer 17.8 km 40:00 2:15
11/11/2013 Weights       25:00  
11/6/2013 Bike   Easy 15.5 km 40:00 2:35
11/6/2013 Weights       20:00  
11/6/2013 Walk   Default 2.2 km 23:03 10:38
11/5/2013 Weights       20:00  
11/2/2013 Weights       25:00  
10/31/2013 Weights       20:00  
10/30/2013 Walk   Default 2.4 km 22:11 9:24
10/30/2013 Bike   City 1.4 km 5:06 3:42
10/29/2013 Bike   City 2.9 km 11:45 4:06
10/27/2013 Bike   Easy 3.3 km 7:52 2:24
10/27/2013 Bike   Hill 68.7 km 2:29:17 2:11
10/25/2013 Bike
Tiszasziget tour
 Easy 26.3 km 1:06:29 2:32
10/24/2013 Bike
olajos kör
 Tempo 36.8 km 1:30:23 2:28
10/16/2013 Bike   TurboTrainer 17.3 km 46:00 2:40
10/15/2013 Bike   Tempo 38.7 km 1:29:59 2:20
10/14/2013 Bike   City 4.9 km 23:11 4:46
10/13/2013 Bike   Long 64.1 km 2:21:05 2:13
10/11/2013 Bike   City 5.3 km 25:05 4:47
10/10/2013 Weights       15:00  
10/10/2013 Bike   TurboTrainer 28.5 km 1:02:03 2:11
10/9/2013 Bike   City 4.7 km 18:02 3:53
10/9/2013 Bike
Tiszasziget tour
 Technique 26.3 km 1:04:58 2:29
10/8/2013 Walk   Default 4.0 km 47:27 11:58
10/8/2013 Bike
olajos kör
 Tempo 37.9 km 1:26:59 2:18
10/7/2013 Bike   City 4.6 km 18:47 4:05
10/7/2013 Bike
Tisza dikes South
 Easy 21.3 km 1:01:22 2:53
10/6/2013 Bike
olajos kör
 Tempo 44.9 km 1:46:44 2:23
10/5/2013 Bike
olajos kör
 Tempo 37.6 km 1:31:12 2:26
10/4/2013 Weights       20:00  
10/4/2013 Bike   City 4.1 km 16:21 3:59
10/4/2013 Bike
olajos kör
 Interval 32.1 km 1:22:45 2:35
10/3/2013 Bike
olajos kör
 Easy 25.9 km 1:09:22 2:42
10/3/2013 Bike   City 5.2 km 21:02 4:06
10/3/2013 Bike   TurboTrainer 13.0 km 30:00 2:19
10/2/2013 Bike   Tempo 46.3 km 1:54:51 2:29
10/1/2013 Weights       15:00  
9/27/2013 Bike   Long 60.8 km 2:19:20 2:18
9/26/2013 Bike   City 10.2 km 1:04:41 6:21
9/26/2013 Bike
Tiszasziget tour
 Easy 26.4 km 1:04:30 2:27
9/25/2013 Bike   City 8.5 km 40:01 4:44
9/25/2013 Bike
olajos kör
 Tempo 36.6 km 1:31:46 2:31
9/24/2013 Other   Default   20:00  
9/24/2013 Weights       15:00  
9/24/2013 Bike
Tisza dikes South
 Easy 21.2 km 57:06 2:42
9/23/2013 Walk   Default 2.8 km 32:32 11:38
9/23/2013 Bike   City 4.4 km 20:37 4:44
9/23/2013 Bike
olajos kör
 Tempo 36.6 km 1:32:15 2:32
9/22/2013 Bike
Tiszasziget tour
 Long 48.2 km 1:55:18 2:24
9/21/2013 Bike   City 6.7 km 23:27 3:31
9/21/2013 Bike
olajos kör
 Tempo 36.3 km 1:29:46 2:29
9/18/2013 Walk   Default 7.2 km 1:25:39 11:58
9/18/2013 Bike
olajos kör
 Tempo 18.3 km 47:26 2:36
9/17/2013 Walk   Default 10.4 km 1:33:51 9:04
9/17/2013 Bike
Tisza dikes South
 Easy 11.7 km 36:38 3:09
9/17/2013 Weights       20:00  
9/16/2013 Walk   Default 2.7 km 35:43 13:14
9/16/2013 Bike
olajos kör
 Tempo 36.5 km 1:30:32 2:29
9/13/2013 Bike   City 12.8 km 55:39 4:21
9/12/2013 Bike   City 4.1 km 18:47 4:37
9/12/2013 Bike
olajos kör
 Easy 25.7 km 1:01:52 2:25
9/12/2013 Walk   Default 2.1 km 31:23 14:57
9/11/2013 Bike
olajos kör
 Tempo 36.5 km 1:30:58 2:30
9/10/2013 Bike   City 5.3 km 22:04 4:12
9/10/2013 Bike
Tisza dikes South
 Easy 21.9 km 59:32 2:44
9/9/2013 Weights       20:00  
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