| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
2012 long beach marathon |
Race |
3.4 mi |
31:00 |
9:08 |
 |
| 12/8/2013 |
Run |
2013 CIM |
Race |
26.2 mi |
3:00:00 |
6:52 |
|
| 10/13/2013 |
Run |
2013 long beach marathon half |
Race |
13.2 mi |
1:28:11 |
6:43 |
|
| 1/27/2013 |
Run |
bechman high school |
Default |
8.7 mi |
1:00:54 |
7:01 |
|
| 2/10/2013 |
Run |
bechman high school |
Default |
8.1 mi |
57:16 |
7:04 |
|
| 9/11/2012 |
Run |
Bechman HighSchool Track |
Interval |
6.1 mi |
45:07 |
7:23 |
|
| 9/15/2012 |
Run |
Bechman HighSchool Track |
Default |
0.8 mi |
5:34 |
6:42 |
|
| 9/15/2012 |
Run |
Bechman HighSchool Track |
Race3 |
3.2 mi |
19:41 |
6:06 |
|
| 9/20/2012 |
Run |
Bechman HighSchool Track |
Interval |
6.3 mi |
43:38 |
6:55 |
|
| 2/17/2013 |
Run |
beckman high school |
Tempo |
8.3 mi |
59:04 |
7:07 |
|
| 2/24/2013 |
Run |
beckman high school |
Default |
8.1 mi |
1:05:24 |
8:04 |
|
| 3/3/2013 |
Run |
beckman high school |
Default |
10.0 mi |
1:14:46 |
7:27 |
|
| 3/10/2013 |
Run |
beckman high school |
Tempo |
11.8 mi |
1:25:51 |
7:17 |
|
| 3/17/2013 |
Run |
beckman high school |
Tempo |
11.7 mi |
1:25:02 |
7:18 |
|
| 3/24/2013 |
Run |
beckman high school |
Default |
10.4 mi |
1:16:53 |
7:25 |
|
| 3/31/2013 |
Run |
beckman high school |
Tempo |
11.3 mi |
1:21:56 |
7:14 |
|
| 4/7/2013 |
Run |
beckman high school |
Tempo |
10.3 mi |
1:14:22 |
7:14 |
|
| 4/14/2013 |
Run |
beckman high school |
Tempo |
11.1 mi |
1:23:16 |
7:30 |
|
| 8/26/2013 |
Run |
Boston Hilton Treadmill |
Default |
7.9 mi |
1:05:00 |
8:12 |
|
| 8/27/2013 |
Run |
Boston Hilton Treadmill |
Default |
3.1 mi |
23:00 |
7:26 |
|
| 8/25/2013 |
Run |
Buffalo Erie Lake Side |
Default |
8.6 mi |
1:17:30 |
9:03 |
|
| 12/2/2012 |
Run |
CIM Marathon |
Race |
26.3 mi |
3:14:02 |
7:23 |
|
| 10/6/2012 |
Run |
Culver Drive |
Easy |
3.0 mi |
22:48 |
7:32 |
|
| 8/23/2013 |
Run |
D.C Hilton Treadmill |
Default |
8.3 mi |
1:10:55 |
8:33 |
|
| 8/24/2013 |
Run |
D.C Hilton Treadmill |
Default |
8.4 mi |
1:12:01 |
8:37 |
|
| 11/4/2012 |
Run |
Dino Dash 2012 5K race |
Race |
3.1 mi |
19:05 |
6:05 |
|
| 11/4/2012 |
Run |
Dino Dash 2012 5K race warmup |
Default |
1.0 mi |
8:48 |
8:38 |
|
| 11/3/2013 |
Run |
Dino Dash 2013 5K race |
Race |
3.2 mi |
19:01 |
6:02 |
|
| 11/3/2013 |
Run |
Dino Dash 2013 5K race warmup |
Default |
0.8 mi |
7:43 |
10:10 |
|
| 4/21/2013 |
Run |
Hicks Canyon Trail |
Default |
6.0 mi |
41:30 |
6:54 |
|
| 5/27/2013 |
Run |
Hicks Canyon Trail |
Default |
5.7 mi |
54:57 |
9:42 |
|
| 9/1/2013 |
Run |
Hicks Canyon Trail |
Default |
16.2 mi |
2:08:14 |
7:55 |
|
| 9/7/2013 |
Run |
Hicks Canyon Trail |
Default |
18.0 mi |
2:15:54 |
7:33 |
|
| 9/15/2013 |
Run |
Hicks Canyon Trail |
Default |
18.0 mi |
2:16:10 |
7:34 |
|
| 9/22/2013 |
Run |
Hicks Canyon Trail |
Default |
18.0 mi |
2:14:57 |
7:30 |
|
| 10/6/2013 |
Run |
Hicks Canyon Trail |
Default |
18.1 mi |
2:14:25 |
7:27 |
|
| 10/18/2013 |
Run |
Hicks Canyon Trail |
Default |
7.2 mi |
55:42 |
7:45 |
|
| 10/19/2013 |
Run |
Hicks Canyon Trail |
Default |
8.1 mi |
1:11:09 |
8:45 |
|
| 10/21/2013 |
Run |
Hicks Canyon Trail |
Default |
6.3 mi |
46:20 |
7:22 |
|
| 10/22/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:01:49 |
7:22 |
|
| 10/23/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:13 |
7:32 |
|
| 10/24/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:01:20 |
7:18 |
|
| 10/26/2013 |
Run |
Hicks Canyon Trail |
Default |
10.3 mi |
1:31:04 |
8:51 |
|
| 10/27/2013 |
Run |
Hicks Canyon Trail |
Default |
19.2 mi |
2:26:31 |
7:40 |
|
| 10/28/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:00:43 |
7:13 |
|
| 10/29/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
59:45 |
7:06 |
|
| 10/30/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:32 |
7:33 |
|
| 10/31/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:06:17 |
7:53 |
|
| 11/2/2013 |
Run |
Hicks Canyon Trail |
Default |
17.0 mi |
2:00:35 |
7:06 |
|
| 11/4/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:16:12 |
7:11 |
|
| 11/5/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:18:13 |
7:23 |
|
| 11/6/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:17:31 |
7:18 |
|
| 5/12/2014 |
Run |
Hicks Canyon Trail |
Default |
10.7 mi |
1:23:02 |
7:46 |
|
| 9/28/2013 |
Run |
Las Vegas Blvd |
Default |
5.3 mi |
42:06 |
7:56 |
|
| 10/7/2012 |
Run |
Long beach marathon |
Race |
26.2 mi |
3:16:35 |
7:31 |
|
| 11/24/2012 |
Run |
Mountain to Sea Trail |
Easy |
12.1 mi |
1:44:45 |
8:42 |
|
| 8/22/2013 |
Run |
New Jersey Hilton Treadmill |
Default |
3.3 mi |
27:10 |
8:14 |
|
| 5/5/2013 |
Run |
OC Marathon race |
Race |
26.3 mi |
3:07:07 |
7:08 |
|
| 5/4/2013 |
Run |
OCM rehearsal |
Default |
1.7 mi |
14:27 |
8:37 |
|
| 11/21/2015 |
Run |
Peters |
Default |
8.3 mi |
1:01:51 |
7:27 |
|
| 9/21/2012 |
Run |
Peters Canyon Trail |
Easy |
6.2 mi |
50:48 |
8:15 |
|
| 9/22/2012 |
Run |
Peters Canyon Trail |
Long |
20.1 mi |
2:21:44 |
7:04 |
|
| 10/27/2012 |
Run |
Peters Canyon Trail |
Long |
25.0 mi |
3:09:47 |
7:36 |
|
| 11/3/2012 |
Run |
Peters Canyon Trail |
Long |
25.0 mi |
3:09:23 |
7:34 |
|
| 11/10/2012 |
Run |
Peters Canyon Trail |
Long |
25.0 mi |
3:01:12 |
7:15 |
|
| 12/15/2012 |
Run |
Peters Canyon Trail |
Long |
25.0 mi |
3:10:37 |
7:38 |
|
| 12/22/2012 |
Run |
Peters Canyon Trail |
Long |
25.0 mi |
3:12:15 |
7:42 |
|
| 12/30/2012 |
Run |
Peters Canyon Trail |
Long |
25.1 mi |
3:08:00 |
7:31 |
|
| 1/5/2013 |
Run |
Peters Canyon Trail |
Long |
25.0 mi |
3:11:55 |
7:40 |
|
| 1/19/2013 |
Run |
Peters Canyon Trail |
Long |
25.0 mi |
3:32:38 |
8:31 |
|
| 2/1/2013 |
Run |
Peters Canyon Trail |
Default |
5.1 mi |
43:48 |
8:40 |
|
| 2/15/2013 |
Run |
Peters Canyon Trail |
Default |
10.1 mi |
1:15:57 |
7:32 |
|
| 4/16/2013 |
Run |
Peters Canyon Trail |
Default |
13.0 mi |
1:30:26 |
6:57 |
|
| 4/18/2013 |
Run |
Peters Canyon Trail |
Default |
13.0 mi |
1:30:25 |
6:57 |
|
| 4/24/2013 |
Run |
Peters Canyon Trail |
Default |
13.0 mi |
1:31:02 |
7:00 |
|
| 5/1/2013 |
Run |
Peters Canyon Trail |
Default |
5.2 mi |
43:22 |
8:19 |
|
| 5/10/2013 |
Run |
Peters Canyon Trail |
Default |
6.6 mi |
51:04 |
7:42 |
|
| 5/12/2013 |
Run |
Peters Canyon Trail |
Default |
6.0 mi |
45:45 |
7:35 |
|
| 5/12/2013 |
Run |
Peters Canyon Trail |
Default |
1.2 mi |
11:49 |
9:47 |
|
| 5/17/2013 |
Run |
Peters Canyon Trail |
Default |
9.1 mi |
1:14:43 |
8:14 |
|
| 5/19/2013 |
Run |
Peters Canyon Trail |
Default |
10.2 mi |
1:21:54 |
8:00 |
|
| 5/22/2013 |
Run |
Peters Canyon Trail |
Default |
10.0 mi |
1:23:17 |
8:19 |
|
| 5/31/2013 |
Run |
Peters Canyon Trail |
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 6/1/2013 |
Run |
Peters Canyon Trail |
Long |
20.2 mi |
2:53:55 |
8:38 |
|
| 6/2/2013 |
Run |
Peters Canyon Trail |
Default |
10.3 mi |
1:29:10 |
8:39 |
|
| 7/4/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:46 |
9:10 |
|
| 9/11/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:01:26 |
7:24 |
|
| 10/17/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:00:29 |
7:16 |
|
| 11/1/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:02:03 |
7:30 |
|
| 1/31/2015 |
Run |
Peters Canyon Trail |
Default |
16.2 mi |
1:59:23 |
7:23 |
|
| 2/7/2015 |
Run |
Peters Canyon Trail |
Default |
8.4 mi |
1:00:05 |
7:12 |
|
| 2/8/2015 |
Run |
Peters Canyon Trail |
Default |
16.5 mi |
2:00:06 |
7:17 |
|
| 2/14/2015 |
Run |
Peters Canyon Trail |
Default |
16.5 mi |
2:00:47 |
7:20 |
|
| 5/2/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:53:58 |
7:08 |
|
| 5/14/2015 |
Run |
Peters Canyon Trail |
Default |
8.7 mi |
59:50 |
6:53 |
|
| 5/16/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:52:42 |
7:03 |
|
| 5/24/2015 |
Run |
Peters Canyon Trail |
Default |
16.1 mi |
1:52:23 |
7:01 |
|
| 5/31/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:52:24 |
7:01 |
|
| 6/7/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:52:21 |
7:01 |
|
| 6/14/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:55:22 |
7:12 |
|