| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2013 |
Run |
Southern California Half Marathon Rehearsal |
Default |
0.2 mi |
1:11 |
7:54 |
 |
| 1/12/2013 |
Run |
Southern California Half Marathon Warmup |
Default |
0.7 mi |
11:37 |
15:55 |
|
| 11/3/2013 |
Run |
Dino Dash 2013 5K race warmup |
Default |
0.8 mi |
7:43 |
10:10 |
|
| 2/23/2013 |
Run |
Run On the Base 2013 warmup |
Default |
0.8 mi |
6:54 |
8:45 |
|
| 9/15/2012 |
Run |
Bechman HighSchool Track |
Default |
0.8 mi |
5:34 |
6:42 |
|
| 11/4/2012 |
Run |
Dino Dash 2012 5K race warmup |
Default |
1.0 mi |
8:48 |
8:38 |
|
| 5/12/2013 |
Run |
Peters Canyon Trail |
Default |
1.2 mi |
11:49 |
9:47 |
|
| 5/4/2013 |
Run |
OCM rehearsal |
Default |
1.7 mi |
14:27 |
8:37 |
|
| 10/20/2013 |
Run |
Quail Hill Trail |
Default |
1.8 mi |
21:49 |
12:16 |
|
| 10/6/2012 |
Run |
Culver Drive |
Easy |
3.0 mi |
22:48 |
7:32 |
|
| 5/20/2013 |
Run |
Treadmill |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 8/27/2013 |
Run |
Boston Hilton Treadmill |
Default |
3.1 mi |
23:00 |
7:26 |
|
| 11/4/2012 |
Run |
Dino Dash 2012 5K race |
Race |
3.1 mi |
19:05 |
6:05 |
|
| 11/3/2013 |
Run |
Dino Dash 2013 5K race |
Race |
3.2 mi |
19:01 |
6:02 |
|
| 5/21/2013 |
Run |
Treadmill |
Hill |
3.2 mi |
32:00 |
10:00 |
|
| 9/15/2012 |
Run |
Bechman HighSchool Track |
Race3 |
3.2 mi |
19:41 |
6:06 |
|
| 8/22/2013 |
Run |
New Jersey Hilton Treadmill |
Default |
3.3 mi |
27:10 |
8:14 |
|
| 10/7/2012 |
Run |
2012 long beach marathon |
Race |
3.4 mi |
31:00 |
9:08 |
|
| 4/14/2014 |
Run |
Treadmill |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 4/18/2014 |
Run |
Treadmill |
Default |
4.5 mi |
30:30 |
6:47 |
|
| 2/11/2013 |
Run |
Treadmill |
Default |
5.0 mi |
40:45 |
8:09 |
|
| 4/17/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:27 |
7:18 |
|
| 10/10/2014 |
Run |
Treadmill |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2014 |
Run |
Treadmill |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 2/1/2013 |
Run |
Peters Canyon Trail |
Default |
5.1 mi |
43:48 |
8:40 |
|
| 12/26/2013 |
Run |
Treadmill |
Default |
5.2 mi |
38:00 |
7:23 |
|
| 5/1/2013 |
Run |
Peters Canyon Trail |
Default |
5.2 mi |
43:22 |
8:19 |
|
| 2/25/2013 |
Run |
Treadmill |
Default |
5.2 mi |
40:00 |
7:39 |
|
| 9/28/2013 |
Run |
Las Vegas Blvd |
Default |
5.3 mi |
42:06 |
7:56 |
|
| 5/27/2013 |
Run |
Hicks Canyon Trail |
Default |
5.7 mi |
54:57 |
9:42 |
|
| 3/5/2014 |
Run |
Treadmill |
Default |
6.0 mi |
44:40 |
7:27 |
|
| 6/24/2014 |
Run |
Treadmill |
Default |
6.0 mi |
44:30 |
7:25 |
|
| 7/16/2014 |
Run |
Treadmill |
Default |
6.0 mi |
46:30 |
7:45 |
|
| 4/21/2013 |
Run |
Hicks Canyon Trail |
Default |
6.0 mi |
41:30 |
6:54 |
|
| 5/12/2013 |
Run |
Peters Canyon Trail |
Default |
6.0 mi |
45:45 |
7:35 |
|
| 5/31/2013 |
Run |
Peters Canyon Trail |
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 9/11/2012 |
Run |
Bechman HighSchool Track |
Interval |
6.1 mi |
45:07 |
7:23 |
|
| 2/27/2014 |
Run |
Treadmill |
Default |
6.2 mi |
43:00 |
6:59 |
|
| 9/21/2012 |
Run |
Peters Canyon Trail |
Easy |
6.2 mi |
50:48 |
8:15 |
|
| 2/23/2013 |
Run |
Run On the Base 2013 |
Race |
6.2 mi |
39:22 |
6:22 |
|
| 12/5/2013 |
Run |
Treadmill |
Default |
6.2 mi |
45:08 |
7:17 |
|
| 4/17/2014 |
Run |
Treadmill |
Default |
6.2 mi |
46:30 |
7:30 |
|
| 10/21/2013 |
Run |
Hicks Canyon Trail |
Default |
6.3 mi |
46:20 |
7:22 |
|
| 9/20/2012 |
Run |
Bechman HighSchool Track |
Interval |
6.3 mi |
43:38 |
6:55 |
|
| 5/10/2013 |
Run |
Peters Canyon Trail |
Default |
6.6 mi |
51:04 |
7:42 |
|
| 10/18/2013 |
Run |
Hicks Canyon Trail |
Default |
7.2 mi |
55:42 |
7:45 |
|
| 11/29/2015 |
Run |
Treadmill in Shanghai Hotel |
Default |
12.0 km |
1:00:00 |
8:03 |
|
| 11/26/2015 |
Run |
Treadmill in Shanghai Hotel |
Default |
12.4 km |
1:00:00 |
7:48 |
|
| 11/27/2015 |
Run |
Treadmill in Shanghai Hotel |
Default |
12.5 km |
1:00:00 |
7:44 |
|
| 8/26/2013 |
Run |
Boston Hilton Treadmill |
Default |
7.9 mi |
1:05:00 |
8:12 |
|
| 11/22/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:15 |
7:32 |
|
| 2/28/2014 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/19/2015 |
Run |
Treadmill |
Default |
8.0 mi |
55:18 |
6:55 |
|
| 5/21/2015 |
Run |
Treadmill |
Default |
8.0 mi |
55:00 |
6:53 |
|
| 5/26/2015 |
Run |
Treadmill |
Default |
8.0 mi |
55:15 |
6:55 |
|
| 5/28/2015 |
Run |
Treadmill |
Default |
8.0 mi |
57:38 |
7:13 |
|
| 6/11/2015 |
Run |
Treadmill |
Default |
8.0 mi |
55:00 |
6:53 |
|
| 6/16/2015 |
Run |
Treadmill |
Default |
8.0 mi |
54:55 |
6:52 |
|
| 6/29/2015 |
Run |
Treadmill |
Default |
8.0 mi |
58:30 |
7:19 |
|
| 11/16/2015 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/17/2015 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/18/2015 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/28/2015 |
Run |
Treadmill in Shanghai Hotel |
Default |
12.9 km |
1:00:00 |
7:30 |
|
| 8/21/2014 |
Run |
Treadmill |
Default |
8.1 mi |
1:04:20 |
7:57 |
|
| 2/10/2013 |
Run |
bechman high school |
Default |
8.1 mi |
57:16 |
7:04 |
|
| 2/24/2013 |
Run |
beckman high school |
Default |
8.1 mi |
1:05:24 |
8:04 |
|
| 10/19/2013 |
Run |
Hicks Canyon Trail |
Default |
8.1 mi |
1:11:09 |
8:45 |
|
| 2/11/2015 |
Run |
Treadmill |
Default |
8.2 mi |
1:00:00 |
7:22 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
8.2 mi |
1:00:00 |
7:19 |
|
| 2/16/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/17/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/18/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/4/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:46 |
9:10 |
|
| 11/1/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:02:03 |
7:30 |
|
| 2/17/2013 |
Run |
beckman high school |
Tempo |
8.3 mi |
59:04 |
7:07 |
|
| 8/23/2013 |
Run |
D.C Hilton Treadmill |
Default |
8.3 mi |
1:10:55 |
8:33 |
|
| 10/25/2013 |
Run |
Treadmill |
Default |
8.3 mi |
1:01:00 |
7:21 |
|
| 11/13/2014 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/19/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/15/2015 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:03:00 |
7:36 |
|
| 11/19/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/23/2015 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:01:25 |
7:24 |
|
| 9/11/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:01:26 |
7:24 |
|
| 11/22/2015 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:00:21 |
7:16 |
|
| 11/21/2015 |
Run |
Peters |
Default |
8.3 mi |
1:01:51 |
7:27 |
|
| 9/13/2013 |
Run |
Treadmill |
Default |
8.3 mi |
1:02:00 |
7:27 |
|
| 10/17/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:00:29 |
7:16 |
|
| 5/26/2013 |
Run |
To Irvine Regional Park |
Default |
8.4 mi |
1:09:52 |
8:23 |
|
| 2/7/2015 |
Run |
Peters Canyon Trail |
Default |
8.4 mi |
1:00:05 |
7:12 |
|
| 8/22/2015 |
Run |
Peters Canyon Trail |
Default |
8.4 mi |
57:55 |
6:56 |
|
| 8/24/2013 |
Run |
D.C Hilton Treadmill |
Default |
8.4 mi |
1:12:01 |
8:37 |
|
| 10/22/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:01:49 |
7:22 |
|
| 2/26/2014 |
Run |
Treadmill |
Default |
8.4 mi |
56:00 |
6:40 |
|
| 2/10/2015 |
Run |
Treadmill |
Default |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/23/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:13 |
7:32 |
|
| 10/24/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:01:20 |
7:18 |
|
| 10/31/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:06:17 |
7:53 |
|
| 10/28/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:00:43 |
7:13 |
|
| 10/29/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
59:45 |
7:06 |
|
| 10/30/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:03:32 |
7:33 |
|