| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
37:27 |
12:29 |
 |
| 12/1/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
17:50 |
11:54 |
|
| 11/29/2008 |
Run |
Random Route |
Outside |
3.2 mi |
33:21 |
10:32 |
|
| 11/27/2008 |
Run |
Random Route |
Outside |
2.8 mi |
29:52 |
10:45 |
|
| 11/25/2008 |
Run |
Treadmill |
Training |
2.5 mi |
32:06 |
12:51 |
|
| 11/20/2008 |
Run |
Treadmill |
Training |
2.0 mi |
25:00 |
12:23 |
|
| 11/18/2008 |
Run |
Treadmill |
Training |
2.3 mi |
28:10 |
12:32 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:39 |
10:54 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.1 mi |
22:39 |
10:39 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
26:24 |
12:53 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
29:12 |
12:59 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
21:44 |
12:26 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:58 |
13:14 |
|
| 10/28/2008 |
Run |
Treadmill |
Training |
2.0 mi |
25:40 |
12:50 |
|
| 10/25/2008 |
Run |
NSL - Lower |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 10/23/2008 |
Run |
Treadmill |
Training |
1.7 mi |
21:33 |
12:41 |
|
| 10/21/2008 |
Run |
Treadmill |
Training |
1.6 mi |
21:30 |
13:27 |
|
| 10/17/2008 |
Run |
Random Route |
Training |
1.6 mi |
20:00 |
12:30 |
|
| 10/15/2008 |
Run |
Random Route |
Training |
1.6 mi |
20:00 |
12:30 |
|
| 10/13/2008 |
Run |
Treadmill |
Training |
1.6 mi |
20:00 |
12:30 |
|
| 10/11/2008 |
Run |
Treadmill |
Training |
1.5 mi |
20:00 |
13:20 |
|
| 10/9/2008 |
Run |
Treadmill |
Training |
1.5 mi |
20:00 |
13:20 |
|
| 10/7/2008 |
Run |
Treadmill |
Training |
1.5 mi |
20:00 |
13:20 |
|
| 9/20/2008 |
Run |
Treadmill |
Training |
1.7 mi |
20:00 |
11:46 |
|
| 9/18/2008 |
Run |
Treadmill |
Training |
1.5 mi |
20:00 |
13:20 |
|
| 9/11/2008 |
Run |
Random Route |
Training |
1.6 mi |
19:30 |
12:12 |
|
| 9/9/2008 |
Run |
Treadmill |
Training |
1.5 mi |
20:00 |
13:20 |
|
| 9/6/2008 |
Run |
Random Route |
Training |
1.5 mi |
21:30 |
14:20 |
|
| 9/4/2008 |
Run |
Treadmill |
Training |
1.4 mi |
20:00 |
14:18 |
|
| 9/2/2008 |
Run |
Treadmill |
Training |
1.4 mi |
20:00 |
14:18 |
|
| 7/26/2008 |
Run |
Treadmill |
Long |
3.5 mi |
38:43 |
11:04 |
|
| 7/24/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
16:42 |
11:08 |
|
| 7/22/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:16 |
12:06 |
|
| 7/21/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
16:55 |
11:17 |
|
| 7/19/2008 |
Run |
NSL - Lower |
Long |
3.0 mi |
33:06 |
10:56 |
|
| 7/17/2008 |
Run |
Treadmill |
Treadmill |
1.8 mi |
20:12 |
11:33 |
|
| 7/15/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:54 |
12:18 |
|
| 7/14/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
18:00 |
11:42 |
|
| 7/7/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:17 |
12:31 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
28:36 |
12:27 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:08 |
12:04 |
|
| 6/29/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:22 |
12:09 |
|
| 6/28/2008 |
Run |
Treadmill |
Treadmill |
2.4 mi |
30:00 |
12:37 |
|
| 6/26/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
13:05 |
|
| 6/10/2008 |
Run |
Not quite 3 miles |
Easy |
2.7 mi |
29:14 |
10:48 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
3.3 mi |
37:29 |
11:22 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
26:59 |
10:38 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
3.5 mi |
38:35 |
11:12 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:37 |
10:35 |
|
| 5/5/2008 |
Run |
Around lower NSL |
Easy |
2.4 mi |
26:44 |
11:20 |
|
| 4/19/2008 |
Run |
Davis Blvd |
Long |
3.2 mi |
33:33 |
10:30 |
|
| 4/15/2008 |
Run |
Treadmill |
Treadmill |
1.8 mi |
22:00 |
12:35 |
|
| 4/3/2008 |
Elliptical |
|
Default |
1.2 mi |
30:00 |
25:39 |
|
| 4/2/2008 |
Run |
Treadmill |
Treadmill |
2.8 mi |
33:02 |
12:01 |
|
| 3/31/2008 |
Run |
Treadmill |
Long |
4.0 mi |
49:11 |
12:18 |
|
| 3/27/2008 |
Run |
Treadmill |
Treadmill |
2.1 mi |
24:24 |
11:51 |
|
| 3/26/2008 |
Elliptical |
|
Default |
1.2 mi |
30:00 |
25:26 |
|
| 3/25/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:35 |
12:12 |
|
| 3/22/2008 |
Run |
3.6 Route |
Long |
3.7 mi |
41:53 |
11:20 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:04 |
10:23 |
|
| 3/19/2008 |
Elliptical |
|
Default |
1.3 mi |
31:40 |
25:20 |
|
| 3/18/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:11 |
11:06 |
|
| 3/12/2008 |
Run |
Around lower NSL |
Easy |
2.3 mi |
24:53 |
10:47 |
|
| 3/10/2008 |
Run |
3.6 Route |
Easy |
3.6 mi |
40:04 |
11:06 |
|
| 3/8/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
27:25 |
12:12 |
|
| 3/3/2008 |
Run |
Around lower NSL |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 3/1/2008 |
Elliptical |
|
Default |
1.1 mi |
30:20 |
27:35 |
|
| 2/23/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
26:07 |
13:04 |
|
| 2/12/2008 |
Run |
Treadmill |
Treadmill |
2.4 mi |
30:52 |
12:55 |
|
| 1/31/2008 |
Run |
Treadmill |
Treadmill |
2.1 mi |
24:53 |
11:48 |
|
| 1/29/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
29:51 |
11:57 |
|
| 1/26/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:49 |
12:25 |
|
| 1/17/2008 |
Run |
Treadmill |
Treadmill |
1.8 mi |
22:21 |
12:47 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
3.3 mi |
37:06 |
11:25 |
|
| 1/2/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
37:22 |
12:28 |
|
| 1/1/2008 |
Walking |
Treadmill |
Default |
3.3 mi |
1:00:00 |
18:08 |
|
| 12/31/2007 |
Run |
Treadmill |
Long |
4.0 mi |
47:42 |
11:56 |
|
| 12/29/2007 |
Run |
Treadmill |
Long |
4.0 mi |
46:45 |
11:42 |
|
| 12/27/2007 |
Run |
Treadmill |
Treadmill |
2.2 mi |
30:00 |
13:39 |
|
| 12/19/2007 |
Bike |
|
Easy |
11.5 mi |
50:10 |
4:23 |
|
| 12/17/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:34 |
11:32 |
|
| 12/15/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:11 |
11:06 |
|
| 12/6/2007 |
Elliptical |
|
Default |
1.2 mi |
30:00 |
25:00 |
|
| 12/5/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:56 |
10:58 |
|
| 12/4/2007 |
Run |
Treadmill |
Treadmill |
3.5 mi |
39:07 |
11:11 |
|
| 12/1/2007 |
Run |
Bountiful Blvd |
Long |
4.2 mi |
43:59 |
10:36 |
|
| 11/29/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:31 |
11:16 |
|
| 11/28/2007 |
Elliptical |
|
Default |
1.2 mi |
30:00 |
24:36 |
|
| 11/27/2007 |
Run |
Treadmill |
Treadmill |
3.6 mi |
40:16 |
11:21 |
|
| 11/24/2007 |
Bike |
|
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
4.4 mi |
42:00 |
9:33 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:35 |
9:36 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:31 |
10:26 |
|
| 11/16/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
46:10 |
11:33 |
|
| 11/12/2007 |
Run |
Treadmill |
Treadmill |
2.3 mi |
24:35 |
10:56 |
|
| 11/10/2007 |
Run |
Treadmill |
Treadmill |
4.5 mi |
54:43 |
12:10 |
|
| 11/8/2007 |
Run |
Treadmill |
Treadmill |
2.3 mi |
25:38 |
11:24 |
|
| 11/7/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:13 |
11:05 |
|
| 11/3/2007 |
Run |
Davis Blvd |
Long |
4.0 mi |
42:12 |
10:33 |
|
|