| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2009 |
Run |
4mi Loop - Home |
Default |
|
57:01 |
|
 |
| 11/21/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/22/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/26/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/28/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/30/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 12/5/2017 |
Bike |
|
Interval |
|
50:00 |
|
|
| 12/7/2017 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/9/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/13/2017 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/16/2017 |
Bike |
|
Easy |
|
40:00 |
|
|
| 12/17/2017 |
Bike |
|
Easy |
|
38:00 |
|
|
| 12/20/2017 |
Bike |
|
Easy |
|
38:00 |
|
|
| 12/30/2009 |
Run |
4mi Loop - Home |
Default |
0.4 mi |
3:27 |
8:03 |
|
| 4/2/2007 |
Run |
Outdoor Track - Cornell |
Recovery |
0.5 mi |
3:52 |
7:44 |
|
| 4/2/2007 |
Run |
Outdoor Track - Cornell |
Recovery |
0.5 mi |
4:03 |
8:06 |
|
| 2/19/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:40 |
7:40 |
|
| 2/19/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:35 |
7:35 |
|
| 2/26/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:15 |
7:15 |
|
| 3/5/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:52 |
7:52 |
|
| 3/5/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:26 |
7:26 |
|
| 3/12/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:28 |
7:28 |
|
| 3/12/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:41 |
7:41 |
|
| 3/26/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:46 |
7:46 |
|
| 3/26/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
7:21 |
7:21 |
|
| 4/9/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
8:07 |
8:07 |
|
| 4/9/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.0 mi |
8:19 |
8:19 |
|
| 6/30/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
20:23 |
13:53 |
|
| 12/4/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
11:12 |
7:29 |
|
| 11/22/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
9:48 |
6:32 |
|
| 2/12/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.5 mi |
11:20 |
7:34 |
|
| 2/12/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.5 mi |
11:00 |
7:20 |
|
| 11/22/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
10:16 |
6:43 |
|
| 12/4/2009 |
Run |
4mi Loop - Home |
Default |
1.6 mi |
10:07 |
6:17 |
|
| 2/5/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.9 mi |
15:30 |
8:10 |
|
| 2/5/2007 |
Run |
Indoor Track - Barton Hall |
Recovery |
1.9 mi |
15:30 |
8:10 |
|
| 3/12/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
3200.0 m |
9:39 |
4:52 |
|
| 11/12/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/13/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/14/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/15/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/16/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/18/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 4/2/2007 |
Run |
Outdoor Track - Cornell |
Interval |
4000.0 m |
12:13 |
4:55 |
|
| 11/19/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/20/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/21/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/24/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/26/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 8/13/2009 |
Run |
4mi Loop - Home |
Default |
2.9 mi |
22:28 |
7:50 |
|
| 11/27/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 11/28/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 11/29/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 11/30/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 12/1/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 12/4/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 12/11/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 2/12/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
4800.0 m |
15:56 |
5:21 |
|
| 2/26/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
4800.0 m |
15:39 |
5:15 |
|
| 7/8/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:53 |
6:50 |
|
| 7/14/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:10 |
6:36 |
|
| 6/30/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
24:35 |
8:01 |
|
| 7/16/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:08 |
6:33 |
|
| 7/2/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:08 |
6:52 |
|
| 7/6/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:53 |
7:07 |
|
| 7/10/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:59 |
6:30 |
|
| 7/21/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:39 |
6:22 |
|
| 7/7/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:50 |
6:45 |
|
| 7/13/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:16 |
6:34 |
|
| 7/9/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:42 |
6:43 |
|
| 7/15/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:03 |
6:28 |
|
| 7/3/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:44 |
6:39 |
|
| 12/5/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
| 12/7/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
| 12/9/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
| 5/23/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:40 |
6:37 |
|
| 8/2/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:52 |
6:21 |
|
| 5/24/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:06 |
6:45 |
|
| 5/25/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:50 |
6:40 |
|
| 5/13/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:43 |
6:18 |
|
| 6/14/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:34 |
6:35 |
|
| 6/15/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:43 |
6:38 |
|
| 8/6/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:43 |
6:18 |
|
| 6/23/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:41 |
6:36 |
|
| 6/22/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:30 |
6:32 |
|
| 8/4/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:18 |
6:28 |
|
| 6/25/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:56 |
6:41 |
|
| 8/7/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:57 |
6:22 |
|
| 2/5/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
5.1 km |
17:54 |
5:40 |
|
| 11/1/2009 |
Run |
4mi Loop - Home |
Default |
3.2 mi |
31:41 |
9:58 |
|
| 7/28/2009 |
Run |
4mi Loop - Home |
Default |
3.2 mi |
21:43 |
6:49 |
|
| 7/29/2009 |
Run |
4mi Loop - Home |
Default |
3.2 mi |
21:28 |
6:44 |
|
| 1/1/2007 |
Run |
5k Loop - Home |
Tempo |
3.2 mi |
20:34 |
6:24 |
|
| 7/27/2009 |
Run |
4mi Loop - Home |
Default |
3.2 mi |
21:39 |
6:43 |
|
| 9/5/2009 |
Other |
|
Default |
3.3 mi |
3:30:25 |
1:04:33 |
|
| 12/12/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
| 12/13/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
| 12/14/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
| 12/16/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|