| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:43 |
6:53 |
 |
| 7/22/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:42 |
6:38 |
|
| 7/21/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:39 |
6:22 |
|
| 7/20/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:05 |
6:38 |
|
| 7/16/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:08 |
6:33 |
|
| 7/15/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:03 |
6:28 |
|
| 7/14/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:10 |
6:36 |
|
| 7/13/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:16 |
6:34 |
|
| 7/10/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:59 |
6:30 |
|
| 7/9/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:42 |
6:43 |
|
| 7/8/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:53 |
6:50 |
|
| 7/7/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:50 |
6:45 |
|
| 7/6/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:53 |
7:07 |
|
| 7/3/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:44 |
6:39 |
|
| 7/2/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:08 |
6:52 |
|
| 6/30/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
24:35 |
8:01 |
|
| 6/30/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
20:23 |
13:53 |
|
| 6/29/2009 |
Run |
4mi Loop - Home |
Default |
3.8 mi |
26:49 |
7:07 |
|
| 6/25/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:56 |
6:41 |
|
| 6/23/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:41 |
6:36 |
|
| 6/22/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:30 |
6:32 |
|
| 6/15/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:43 |
6:38 |
|
| 6/14/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:34 |
6:35 |
|
| 5/25/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:50 |
6:40 |
|
| 5/24/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:06 |
6:45 |
|
| 5/23/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:40 |
6:37 |
|
| 5/16/2009 |
Run |
4mi Loop - Home |
Default |
6.3 mi |
39:01 |
6:11 |
|
| 5/13/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:43 |
6:18 |
|
| 5/11/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
27:44 |
6:31 |
|
| 4/27/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:26 |
6:42 |
|
| 4/21/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:05 |
6:36 |
|
| 4/16/2009 |
Run |
4mi Loop - Home |
Default |
6.7 mi |
44:37 |
6:41 |
|
| 4/14/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:10 |
6:37 |
|
| 4/9/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:09 |
6:38 |
|
| 4/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.5 mi |
45:00 |
8:13 |
|
| 4/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 4/6/2009 |
Run |
4mi Loop - Home |
Default |
4.4 mi |
28:18 |
6:30 |
|
| 4/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 4/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/2/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
29:13 |
6:52 |
|
| 4/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/31/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:56 |
6:48 |
|
| 3/30/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/29/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/23/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/22/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/21/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/19/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/18/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/16/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/15/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
45:00 |
11:02 |
|
| 3/9/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/3/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/2/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 2/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
9.3 mi |
1:20:00 |
8:35 |
|
| 2/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/23/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/22/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/21/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
8.5 mi |
1:13:00 |
8:35 |
|
| 2/19/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/18/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/16/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/15/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/14/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
7.7 mi |
1:06:00 |
8:35 |
|
| 2/12/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/11/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/10/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/9/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/3/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/2/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/31/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
6.4 mi |
55:00 |
8:35 |
|
| 1/29/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/27/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 1/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
5.8 mi |
50:00 |
8:35 |
|
| 1/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
5.3 mi |
45:00 |
8:35 |
|
| 5/8/2007 |
Run |
7mi Loop - Home |
Recovery |
7.4 mi |
49:40 |
6:41 |
|
| 5/7/2007 |
Run |
4mi Loop - Home |
Recovery |
4.4 mi |
26:48 |
6:09 |
|
| 5/5/2007 |
Run |
Presque Isle Park |
Medium-Long |
9.0 mi |
1:08:50 |
7:39 |
|
| 5/4/2007 |
Run |
4mi Loop - Home |
Recovery |
4.4 mi |
28:02 |
6:26 |
|