Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/2/2007 Run 4mi Loop - Home Recovery 4.4 mi 28:02 6:26 5/4/2007 Run 4mi Loop - Home Recovery 4.4 mi 28:02 6:26 5/7/2007 Run 4mi Loop - Home Recovery 4.4 mi 26:48 6:09 4/6/2009 Run 4mi Loop - Home Default 4.4 mi 28:18 6:30 1/6/2007 Run Course 5 (Treadmill) - Home Recovery 4.4 mi 33:00 7:30 11/22/2009 Run 4mi Loop - Home Default 4.4 mi 37:58 8:35 1/3/2007 Run Course 5 (Treadmill) - Home Recovery 4.5 mi 33:00 7:20 1/4/2007 Run Course 5 (Treadmill) - Home Recovery 4.5 mi 33:00 7:20 1/5/2007 Run Course 5 (Treadmill) - Home Recovery 4.5 mi 33:00 7:20 7/17/2017 Run   Default 4.6 mi 31:53 7:01 4/24/2017 Run   Default 4.6 mi 35:00 7:37 4/26/2017 Run   Default 4.6 mi 35:00 7:37 2/9/2009 Run Course 5 (Treadmill) - Home Recovery 4.7 mi 40:00 8:36 2/10/2009 Run Course 5 (Treadmill) - Home Recovery 4.7 mi 40:00 8:36 2/11/2009 Run Course 5 (Treadmill) - Home Recovery 4.7 mi 40:00 8:36 2/12/2009 Run Course 5 (Treadmill) - Home Recovery 4.7 mi 40:00 8:36 2/15/2009 Run Course 5 (Treadmill) - Home Recovery 4.7 mi 40:00 8:36 5/1/2017 Run   Default 4.7 mi 35:00 7:27 1/14/2007 Run Course 5 (Treadmill) - Home Recovery 4.8 mi 36:00 7:30 1/15/2007 Run Course 5 (Treadmill) - Home Recovery 4.8 mi 36:00 7:30 1/16/2007 Run Course 5 (Treadmill) - Home Recovery 4.8 mi 36:00 7:30 1/17/2007 Run Course 5 (Treadmill) - Home Recovery 4.8 mi 36:00 7:30 3/5/2007 Run Indoor Track - Barton Hall Interval 8.0 km 27:29 5:32 2/15/2007 Run Hills, Short (Treadmill) - Home Hill 5.0 mi 40:00 8:00 5/10/2017 Run   Default 5.0 mi 35:30 7:06 6/7/2017 Run   Recovery 5.0 mi 38:20 7:40 6/23/2017 Run   Recovery 5.0 mi 38:00 7:36 6/27/2017 Run   Recovery 5.0 mi 37:00 7:24 6/28/2017 Run   Recovery 5.0 mi 38:30 7:42 7/12/2017 Run   Default 5.0 mi 35:00 7:00 9/11/2017 Run   Default 5.0 mi 38:00 7:36 10/8/2017 Run   Default 5.0 mi 36:00 7:12 10/17/2017 Run   Default 5.0 mi 35:00 7:00 11/13/2017 Run   Default 5.0 mi 37:30 7:30 7/3/2017 Run   Recovery 5.0 mi 38:00 7:35 5/17/2017 Run   Default 5.0 mi 35:00 6:58 9/7/2017 Run   Default 5.0 mi 38:00 7:34 11/20/2017 Run   Default 5.0 mi 36:00 7:10 9/19/2017 Run   MarathonRacePace 5.1 mi 34:54 6:55 7/13/2017 Run   Recovery 5.1 mi 38:00 7:31 2/6/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 38:00 7:30 2/13/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 38:00 7:30 2/20/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 38:00 7:30 2/27/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 38:00 7:30 3/6/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 38:00 7:30 3/13/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 38:00 7:30 3/20/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 38:00 7:30 3/27/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 38:00 7:30 7/24/2017 Run   Default 5.1 mi 38:00 7:30 7/31/2017 Run   Default 5.1 mi 38:00 7:30 9/29/2017 Run   Default 5.1 mi 38:00 7:30 10/9/2017 Run   Default 5.1 mi 38:00 7:30 10/12/2017 Run   Default 5.1 mi 38:00 7:30 1/9/2007 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 36:00 7:06 9/13/2017 Run   Default 5.1 mi 34:22 6:45 11/29/2017 Run   Default 5.1 mi 35:00 6:52 12/6/2017 Run   Default 5.1 mi 35:00 6:52 2/16/2009 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 44:00 8:35 2/17/2009 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 44:00 8:35 2/18/2009 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 44:00 8:35 2/19/2009 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 44:00 8:35 2/22/2009 Run Course 5 (Treadmill) - Home Recovery 5.1 mi 44:00 8:35 5/24/2017 Run   Default 5.2 mi 35:00 6:47 12/14/2017 Run   Default 5.2 mi 35:00 6:44 8/15/2017 Run   Recovery 5.2 mi 39:10 7:32 12/3/2006 Run Course 5 (Treadmill) - Home Long 5.3 mi 45:00 8:35 1/17/2009 Run Course 5 (Treadmill) - Home Long 5.3 mi 45:00 8:35 2/23/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 2/24/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 2/25/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 2/26/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/2/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/3/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/4/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/5/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/16/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/17/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/18/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/24/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 3/25/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 4/1/2009 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 45:00 8:35 11/24/2017 Run   Default 5.3 mi 38:00 7:15 1/22/2007 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 40:00 7:30 1/23/2007 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 40:00 7:30 1/24/2007 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 40:00 7:30 1/25/2007 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 40:00 7:30 1/26/2007 Run Course 5 (Treadmill) - Home Recovery 5.3 mi 40:00 7:30 5/3/2017 Run   Default 5.4 mi 40:00 7:25 5/8/2017 Run   Default 5.5 mi 40:00 7:21 4/8/2009 Run Course 5 (Treadmill) - Home Recovery 5.5 mi 45:00 8:13 1/29/2007 Run Course 5 (Treadmill) - Home Recovery 5.7 mi 40:00 6:59 1/30/2007 Run Course 5 (Treadmill) - Home Recovery 5.7 mi 40:00 6:59 1/31/2007 Run Course 5 (Treadmill) - Home Recovery 5.7 mi 40:00 6:59 2/1/2007 Run Course 5 (Treadmill) - Home Recovery 5.7 mi 40:00 6:59 2/2/2007 Run Course 5 (Treadmill) - Home Recovery 5.7 mi 40:00 6:59 3/9/2009 Run Course 5 (Treadmill) - Home Recovery 5.8 mi 45:00 7:47 3/19/2009 Run Course 5 (Treadmill) - Home Recovery 5.8 mi 45:00 7:47 3/23/2009 Run Course 5 (Treadmill) - Home Recovery 5.8 mi 45:00 7:47 3/26/2009 Run Course 5 (Treadmill) - Home Recovery 5.8 mi 45:00 7:47 3/30/2009 Run Course 5 (Treadmill) - Home Recovery 5.8 mi 45:00 7:47