| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
|
General Aerobic |
7.0 mi |
59:10 |
8:28 |
 |
| 3/18/2012 |
Run |
|
General Aerobic |
6.4 mi |
55:26 |
8:40 |
|
| 3/17/2012 |
Run |
|
General Aerobic |
2.4 mi |
22:22 |
9:13 |
|
| 3/16/2012 |
Run |
|
Long |
20.0 mi |
2:57:08 |
8:52 |
|
| 3/15/2012 |
Run |
|
General Aerobic |
3.1 mi |
26:07 |
8:24 |
|
| 3/14/2012 |
Run |
|
General Aerobic |
2.9 mi |
35:20 |
12:17 |
|
| 3/13/2012 |
Run |
|
Interval |
9.1 mi |
1:16:00 |
8:24 |
|
| 3/12/2012 |
Run |
|
General Aerobic |
3.1 mi |
27:03 |
8:51 |
|
| 3/12/2012 |
Run |
|
General Aerobic |
6.2 mi |
59:55 |
9:39 |
|
| 3/6/2012 |
Run |
|
General Aerobic |
5.8 mi |
51:41 |
8:54 |
|
| 3/5/2012 |
Run |
|
LT |
9.0 mi |
1:15:12 |
8:22 |
|
| 3/3/2012 |
Run |
|
Long |
22.0 mi |
3:19:03 |
9:03 |
|
| 2/29/2012 |
Run |
|
General Aerobic |
5.3 mi |
49:32 |
9:21 |
|
| 2/27/2012 |
Run |
|
Interval |
8.3 mi |
1:09:47 |
8:25 |
|
| 2/25/2012 |
Run |
|
Long |
16.0 mi |
2:18:33 |
8:40 |
|
| 2/23/2012 |
Run |
|
General Aerobic |
8.1 mi |
1:12:17 |
8:56 |
|
| 2/22/2012 |
Run |
|
Hill |
7.0 mi |
59:16 |
8:28 |
|
| 2/20/2012 |
Run |
|
LT |
7.3 mi |
1:01:03 |
8:26 |
|
| 2/19/2012 |
Run |
|
Recovery |
6.4 mi |
57:29 |
9:04 |
|
| 2/18/2012 |
Run |
|
Long |
16.0 mi |
2:14:53 |
8:26 |
|
| 2/17/2012 |
Run |
|
General Aerobic |
5.0 mi |
42:50 |
8:34 |
|
| 2/16/2012 |
Run |
|
General Aerobic |
7.6 mi |
1:05:51 |
8:44 |
|
| 2/15/2012 |
Run |
|
Interval |
9.0 mi |
1:16:27 |
8:30 |
|
| 2/12/2012 |
Run |
|
Long |
20.0 mi |
2:52:11 |
8:37 |
|
| 2/11/2012 |
Run |
|
General Aerobic |
6.1 mi |
53:23 |
8:46 |
|
| 2/9/2012 |
Run |
|
General Aerobic |
7.2 mi |
1:04:26 |
9:01 |
|
| 2/8/2012 |
Run |
|
Hill |
6.0 mi |
52:49 |
8:49 |
|
| 2/7/2012 |
Run |
|
Recovery |
4.1 mi |
38:32 |
9:25 |
|
| 2/6/2012 |
Run |
|
Interval |
9.1 mi |
1:15:36 |
8:19 |
|
| 2/4/2012 |
Run |
|
Long |
20.3 mi |
2:54:17 |
8:37 |
|
| 2/2/2012 |
Run |
|
General Aerobic |
8.1 mi |
1:13:34 |
9:05 |
|
| 2/1/2012 |
Run |
|
Hill |
7.2 mi |
1:03:24 |
8:49 |
|
| 1/30/2012 |
Run |
|
Interval |
8.4 mi |
1:10:04 |
8:21 |
|
| 1/30/2012 |
Run |
|
Recovery |
3.0 mi |
28:16 |
9:26 |
|
| 1/29/2012 |
Run |
|
General Aerobic |
6.0 mi |
54:50 |
9:09 |
|
| 1/28/2012 |
Run |
|
Long |
13.0 mi |
2:00:40 |
9:17 |
|
| 1/27/2012 |
Run |
|
General Aerobic |
5.1 mi |
45:53 |
9:06 |
|
| 1/23/2012 |
Run |
|
General Aerobic |
5.0 mi |
46:21 |
9:17 |
|
| 1/22/2012 |
Run |
|
General Aerobic |
5.0 mi |
48:56 |
9:48 |
|
| 1/20/2012 |
Run |
|
General Aerobic |
6.2 mi |
54:50 |
8:55 |
|
| 1/14/2012 |
Run |
|
Long |
15.7 mi |
2:13:42 |
8:32 |
|
| 1/11/2012 |
Run |
|
General Aerobic |
7.0 mi |
1:00:26 |
8:39 |
|
| 1/10/2012 |
Run |
|
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 1/9/2012 |
Run |
|
Interval |
8.0 mi |
1:05:08 |
8:09 |
|
| 1/8/2012 |
Run |
|
Recovery |
6.5 mi |
1:01:16 |
9:26 |
|
| 1/6/2012 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
|