| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2011 |
Run |
|
General Aerobic |
12.0 mi |
1:43:56 |
8:40 |
 |
| 5/29/2011 |
Run |
|
Long |
20.0 mi |
3:04:39 |
9:14 |
|
| 5/26/2011 |
Run |
|
Tempo |
9.0 mi |
1:15:59 |
8:29 |
|
| 5/23/2011 |
Run |
|
Easy |
6.2 mi |
58:29 |
9:26 |
|
| 5/18/2011 |
Run |
|
General Aerobic |
5.9 mi |
50:45 |
8:37 |
|
| 5/17/2011 |
Run |
|
Interval |
9.0 mi |
1:18:49 |
8:46 |
|
| 5/16/2011 |
Run |
|
Recovery |
6.0 mi |
56:11 |
9:22 |
|
| 5/12/2011 |
Run |
|
Tempo |
8.5 mi |
1:12:31 |
8:32 |
|
| 5/10/2011 |
Run |
|
Interval |
8.7 mi |
1:15:24 |
8:44 |
|
| 5/8/2011 |
Run |
|
Long |
22.0 mi |
3:22:02 |
9:11 |
|
| 5/4/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:31:43 |
9:11 |
|
| 5/3/2011 |
Run |
|
Interval |
8.0 mi |
1:08:32 |
8:35 |
|
| 4/26/2011 |
Run |
|
Interval |
10.0 mi |
1:26:52 |
8:41 |
|
| 4/23/2011 |
Run |
|
Long |
20.0 mi |
2:59:25 |
8:59 |
|
| 4/21/2011 |
Run |
|
Hill |
8.0 mi |
1:14:28 |
9:18 |
|
|