| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:59 |
 |
| 12/19/2011 |
Run |
|
Recovery |
3.0 mi |
28:34 |
9:32 |
|
| 12/16/2011 |
Run |
|
Recovery |
3.7 mi |
35:08 |
9:27 |
|
| 12/15/2011 |
Run |
|
General Aerobic |
7.3 mi |
1:00:25 |
8:18 |
|
| 12/14/2011 |
Run |
|
Hill |
7.2 mi |
57:30 |
8:00 |
|
| 12/6/2011 |
Run |
|
Tempo |
7.3 mi |
1:00:47 |
8:20 |
|
| 12/3/2011 |
Run |
|
Long |
13.0 mi |
1:54:56 |
8:51 |
|
| 11/28/2011 |
Run |
|
Interval |
7.2 mi |
1:00:00 |
8:24 |
|
| 11/23/2011 |
Run |
|
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 11/22/2011 |
Run |
|
General Aerobic |
11.4 mi |
1:45:55 |
9:18 |
|
| 11/18/2011 |
Run |
|
Interval |
5.0 mi |
42:58 |
8:36 |
|
| 10/23/2011 |
Run |
|
Recovery |
1.0 mi |
|
|
|
| 10/22/2011 |
Run |
|
Recovery |
1.0 mi |
|
|
|
| 10/21/2011 |
Run |
|
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 10/19/2011 |
Run |
|
Default |
3.0 mi |
27:18 |
9:06 |
|
| 10/18/2011 |
Run |
|
Recovery |
5.0 mi |
47:33 |
9:31 |
|
| 10/17/2011 |
Run |
|
Easy |
6.0 mi |
53:40 |
8:55 |
|
| 10/16/2011 |
Run |
|
Hill |
8.2 mi |
1:11:17 |
8:42 |
|
| 10/15/2011 |
Run |
|
General Aerobic |
6.1 mi |
53:39 |
8:51 |
|
| 10/13/2011 |
Run |
|
Recovery |
4.0 mi |
36:44 |
9:12 |
|
| 10/11/2011 |
Run |
|
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2011 |
Run |
|
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2011 |
Run |
|
Easy |
4.5 mi |
41:14 |
9:07 |
|
| 9/28/2011 |
Run |
|
Recovery |
4.0 mi |
37:58 |
9:30 |
|
| 9/24/2011 |
Run |
|
Long |
10.4 mi |
1:27:20 |
8:26 |
|
| 9/22/2011 |
Run |
|
Interval |
5.5 mi |
45:03 |
8:11 |
|
| 9/21/2011 |
Run |
|
General Aerobic |
6.1 mi |
54:41 |
8:58 |
|
| 9/19/2011 |
Run |
|
Hill |
3.1 mi |
25:14 |
8:15 |
|
| 9/19/2011 |
Run |
|
Hill |
2.3 mi |
17:58 |
8:00 |
|
| 9/18/2011 |
Run |
|
Long |
16.0 mi |
2:16:05 |
8:31 |
|
| 9/17/2011 |
Run |
|
Easy |
3.5 mi |
32:43 |
9:15 |
|
| 9/13/2011 |
Run |
|
Recovery |
4.1 mi |
38:26 |
9:24 |
|
| 9/4/2011 |
Run |
|
Recovery |
3.1 mi |
29:41 |
9:35 |
|
| 9/3/2011 |
Run |
|
Long |
16.2 mi |
2:22:57 |
8:50 |
|
| 8/30/2011 |
Run |
|
General Aerobic |
11.1 mi |
1:38:11 |
8:51 |
|
| 8/29/2011 |
Run |
|
Hill |
7.0 mi |
59:20 |
8:29 |
|
| 8/27/2011 |
Run |
|
Long |
21.0 mi |
3:00:49 |
8:36 |
|
| 8/22/2011 |
Run |
|
Recovery |
7.3 mi |
1:10:01 |
9:38 |
|
| 8/21/2011 |
Run |
|
Race |
13.1 mi |
1:46:27 |
8:08 |
|
| 8/14/2011 |
Run |
|
Long |
16.0 mi |
2:27:51 |
9:15 |
|
| 8/11/2011 |
Run |
|
General Aerobic |
9.0 mi |
1:24:53 |
9:26 |
|
| 8/10/2011 |
Run |
|
Recovery |
3.8 mi |
36:34 |
9:46 |
|
| 8/8/2011 |
Run |
|
Default |
2.5 mi |
25:50 |
10:18 |
|
| 8/3/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/2/2011 |
Run |
|
Default |
7.1 mi |
1:04:26 |
9:05 |
|
| 7/30/2011 |
Run |
|
General Aerobic |
5.5 mi |
46:22 |
8:29 |
|
| 7/30/2011 |
Run |
|
General Aerobic |
5.5 mi |
46:30 |
8:28 |
|
| 7/30/2011 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 7/29/2011 |
Run |
|
General Aerobic |
7.1 mi |
1:03:44 |
8:58 |
|
| 7/27/2011 |
Run |
|
General Aerobic |
7.5 mi |
1:05:26 |
8:44 |
|
| 7/26/2011 |
Run |
|
Hill |
7.8 mi |
1:06:31 |
8:35 |
|
| 7/24/2011 |
Run |
|
Long |
17.5 mi |
2:41:13 |
9:14 |
|
| 7/20/2011 |
Run |
|
General Aerobic |
9.2 mi |
1:19:13 |
8:40 |
|
| 7/19/2011 |
Run |
|
Recovery |
3.5 mi |
32:51 |
9:22 |
|
| 7/17/2011 |
Run |
|
Tempo |
6.0 mi |
54:51 |
9:09 |
|
| 7/15/2011 |
Run |
|
Long |
15.1 mi |
2:14:35 |
8:55 |
|
|