Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/24/2006 Weights           7/24/2006 Walking   Default 1.5 mi 20:00 13:20 7/30/2006 Walking   Default   30:00   7/31/2006 Weights           8/2/2006 cardio   Default   30:00   8/3/2006 Weights           8/6/2006 Walking   Default   35:00   8/7/2006 Weights           8/9/2006 cardio   Default   36:00   8/10/2006 Weights           8/13/2006 cardio   Default   32:00   8/14/2006 Weights           8/15/2006 Walking   Default 0.8 mi 12:00 15:00 8/16/2006 cardio   Default   35:00   8/18/2006 Weights           8/20/2006 cardio   Default   42:00   8/21/2006 Weights           8/23/2006 cardio   Default   40:00   8/24/2006 Weights           8/27/2006 Walking   Default   40:00   8/28/2006 Weights           8/30/2006 cardio   Default   40:00   9/1/2006 Walking   Default   50:00   9/5/2006 Walking   Default   43:00   9/6/2006 cardio   Default   45:00   9/8/2006 Weights           9/10/2006 cardio   Default   50:00   9/11/2006 Weights           9/12/2006 cardio   Default   20:00   9/13/2006 cardio   Default   45:00   9/14/2006 Weights           9/17/2006 cardio   Default   1:00:00   9/20/2006 cardio   Default   45:00   9/21/2006 Weights           9/25/2006 Weights           9/26/2006 cardio   Default   25:00   9/27/2006 cardio   Default   30:00   9/28/2006 Walking   Default   20:00   9/29/2006 Weights           10/3/2006 cardio   Default   30:00   10/9/2006 cardio   Default   20:00   10/12/2006 cardio   Default   25:00   10/13/2006 cardio   Default   20:00   12/12/2006 Weights           2/21/2007 cardio   Default   30:00   2/26/2007 Weights           2/28/2007 Weights           3/3/2007 cardio   Default   45:00   3/5/2007 Weights           3/10/2007 cardio   Default   40:00   3/10/2007 Weights           3/12/2007 Weights           3/14/2007 Weights           3/14/2007 cardio   Default   20:00   3/19/2007 Weights           3/21/2007 cardio   Default   30:00   3/22/2007 Weights           3/23/2007 cardio   Default   30:00   3/26/2007 Weights           3/27/2007 cardio   Default       3/29/2007 Weights           3/31/2007 cardio   Default   50:00   4/2/2007 Weights           4/6/2007 Weights           4/6/2007 cardio   Default   50:00   4/9/2007 Weights           4/13/2007 cardio   Default   30:00   4/15/2007 Walking   Default 1.0 mi     4/16/2007 Weights           4/16/2007 cardio   Default   20:00   4/19/2007 Weights           4/21/2007 cardio   Default   1:00:00   4/23/2007 Weights           4/26/2007 Weights           4/28/2007 cardio   Default   1:00:00   4/30/2007 Weights           5/8/2007 cardio   Default   30:00   5/14/2007 Bike   Easy 10.0 mi 30:00 3:00 5/15/2007 Walking   Default 1.0 mi 15:00 15:00 5/16/2007 cardio   Default   30:00   5/22/2007 cardio   Default   35:00   6/4/2007 Weights           6/6/2007 Weights           7/2/2007 cardio   Default   30:00   7/9/2007 cardio   Default   30:00   7/11/2007 cardio   Default   35:00   7/13/2007 cardio   Default   35:00   7/16/2007 Weights           7/17/2007 cardio   Default       7/18/2007 Weights           7/23/2007 Weights           7/25/2007 cardio   Default   40:00   7/26/2007 Weights           7/27/2007 cardio   Default   40:00   7/30/2007 Weights           8/2/2007 Weights           8/5/2007 Walking   Default 4.5 mi 1:00:00 13:20 8/6/2007 Weights           8/8/2007 Weights           8/12/2007 Walking   Default 4.0 mi 1:00:00 15:00