Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/24/2006 Weights           7/31/2006 Weights           8/3/2006 Weights           8/7/2006 Weights           8/10/2006 Weights           8/14/2006 Weights           8/18/2006 Weights           8/21/2006 Weights           8/24/2006 Weights           8/28/2006 Weights           9/8/2006 Weights           9/11/2006 Weights           9/14/2006 Weights           9/21/2006 Weights           9/25/2006 Weights           9/29/2006 Weights           12/12/2006 Weights           2/26/2007 Weights           2/28/2007 Weights           3/5/2007 Weights           3/10/2007 Weights           3/12/2007 Weights           3/14/2007 Weights           3/19/2007 Weights           3/22/2007 Weights           3/26/2007 Weights           3/27/2007 cardio   Default       3/29/2007 Weights           4/2/2007 Weights           4/6/2007 Weights           4/9/2007 Weights           4/16/2007 Weights           4/19/2007 Weights           4/23/2007 Weights           4/26/2007 Weights           4/30/2007 Weights           6/4/2007 Weights           6/6/2007 Weights           7/16/2007 Weights           7/17/2007 cardio   Default       7/18/2007 Weights           7/23/2007 Weights           7/26/2007 Weights           7/30/2007 Weights           8/2/2007 Weights           8/6/2007 Weights           8/8/2007 Weights           8/13/2007 Weights           8/16/2007 Weights           8/20/2007 Weights           8/23/2007 Weights           8/30/2007 Weights           9/6/2007 Weights           9/10/2007 Weights           9/13/2007 Weights           9/17/2007 Weights           9/20/2007 Weights           9/24/2007 Weights           9/27/2007 Weights           10/1/2007 Weights           10/9/2007 Weights           10/11/2007 Weights           10/16/2007 Weights           10/18/2007 Weights           10/22/2007 Weights           10/29/2007 Weights           11/12/2007 Weights           11/19/2007 Weights           11/26/2007 Weights           11/27/2007 Weights           11/28/2007 Weights           11/30/2007 Weights           12/3/2007 Weights           12/5/2007 Weights           12/7/2007 Weights           12/10/2007 Weights           12/13/2007 Weights           12/17/2007 Weights           12/19/2007 Weights           12/21/2007 Weights           12/28/2007 Weights           1/2/2008 Weights           1/4/2008 Weights           1/7/2008 Weights           1/10/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/18/2008 Weights           1/21/2008 Weights           1/25/2008 Weights           1/28/2008 Weights           1/30/2008 Weights           2/1/2008 Weights           2/4/2008 Weights           2/6/2008 Weights           2/11/2008 Weights           2/14/2008 Weights           2/19/2008 Weights           2/21/2008 Weights           2/25/2008 Weights